How do you define success? What impact do you want to have? What problem are you trying to solve? Just a few of the big questions we’re talking about and through this week. We’re also cooking up a new monthly challenge, so stay tuned til the end!

EXPECT TO LEARN:

📍 What “overload” looks like in the gym, and when you should use it

📍 What to consider if you’re not losing the weight you think you should be

📍 The first big goal in getting back from an injury

📍 Why we can always have more compassion and empathy

📍 How to get the universe to nudge you in the right direction

Thanks to our sponsors this week: BetterHelp | Miracle Made | BlueChew

GET A QUESTION IN THE QUEUE: 

Send Patrick a DM with your Five Factors questions! 

ABOUT US: 

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. Find him on Instagram.

[[]---[]]

Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

· Supporting one of our fantastic show sponsors.