Outline:

• Happy new year, welcome Stéphanie & intro today's topic (Q&A)
• Can I be drinking too much water?
• What should I do about my acid reflux?
• Why do I need to warm up when I exercise?
• How important is exercise in a weight loss plan?
• Do i need a multivitamin? Food vs supplement?
• Snacking! What are your favorite healthy snacks?
• Does the body have a set-point? Can it change?
• What's the deal with hormones, aging and weight gain? Am I doomed?
• How can I determine the best goals for my weight loss?
• What are empty calories?
• What should I use for sweetener in my coffee and yogurt?
• Can you eat too much fruit?
• Why am I not losing weight? I'm eating 1200 calories/day and working out.
• What are your non-negotiables to keep in your house and our of your house?
• What's the #1 thing you tell your clients that gets them results? What's the #1 thing your clients do that gets them results?

Quotes:

"Muscle dictates metabolism...if we don't use it, we lose it." - Jenn Trepeck

"We cannot outrun our forks." - Jenn Trepeck

"We can't supplement our way out of poor nutrition."  - Jenn Trepeck

"The only thing that qualifies a food as a snack, versus a meal, is how much we're having." - Jenn Trepeck

"When we focus on the process, the outcome is inevitable." - Jenn Trepeck

"Instead of calories in, calories out, think quality in, quality out; get up and move more." - Jenn Trepeck

Links:

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