In part two of this stress series, Amanda walks you through a practical, honest assessment of your stress by examining both sides of the see-saw—your stressors and your supporters. She breaks stressors into baseline (chronic) and daily (variable) inputs, helping you identify where your load is actually coming from. This episode emphasizes that real change starts with awareness, and gives you a framework to understand whether your reactions are coming from accumulated stress (overflow) or deeper unresolved patterns (triggers). 

3 Takeaways:

•  Your stress bucket is filled by both baseline (ongoing) and daily (fluctuating) stressors, and understanding the difference helps you identify where your leverage for change is. 
•  An honest assessment of your supporters—what’s actually present, not what “should” be—reveals the gap that needs to be addressed for your nervous system to feel more supported. 
•  Big reactions to small things are either triggers (linked to past experiences) or overflow (a full bucket), and knowing which is which helps guide whether you need deeper healing work or better stress management.

CLICK HERE for the full show notes, resources, and 3 tangible takeaways!

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.

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