
Sign up to save your podcasts
Or
In part 4 of our Back to Basics series, we explore the "stress bucket" analogy to help you understand why you might be feeling overwhelmed, anxious, or depressed. Learn how to assess your unique stress load and discover personalized pathways to healing.
In this episode, you'll learn:
Key Takeaways:
Next Episode Preview: Join me for part 5 where we'll discuss reactive regulation strategies to help manage your stress bucket in the moments you need it most.
Looking for more personalized support?
*Want me to talk about something specific on the podcast? Let me know HERE.
Website: https://www.riseaswe.com/podcast
Email: [email protected]
Instagram: https://www.instagram.com/amandaontherise/
TikTok: https://www.tiktok.com/@amandaontherise
4.9
323323 ratings
In part 4 of our Back to Basics series, we explore the "stress bucket" analogy to help you understand why you might be feeling overwhelmed, anxious, or depressed. Learn how to assess your unique stress load and discover personalized pathways to healing.
In this episode, you'll learn:
Key Takeaways:
Next Episode Preview: Join me for part 5 where we'll discuss reactive regulation strategies to help manage your stress bucket in the moments you need it most.
Looking for more personalized support?
*Want me to talk about something specific on the podcast? Let me know HERE.
Website: https://www.riseaswe.com/podcast
Email: [email protected]
Instagram: https://www.instagram.com/amandaontherise/
TikTok: https://www.tiktok.com/@amandaontherise
752 Listeners
3,266 Listeners
1,825 Listeners
1,133 Listeners
1,411 Listeners
12,544 Listeners
795 Listeners
300 Listeners
512 Listeners
311 Listeners
777 Listeners
296 Listeners
20,619 Listeners
174 Listeners
217 Listeners