In this ASTerisk episode of The Real ResQ, 7X Crossfit Games Athlete, Travis Mayer joins me to talk about fitness, recovery, and living a healthy lifestyle.  While the craft and skill sets of those in search and rescue appear on the surface to be vastly different than those of a Professional Athlete, the two careers have commonalities, both physically and mentally.  Without a healthy lifestyle and the self motivation to push the body to the limits, we cannot do our job at the capacity needed to be the best at what we do.  I really enjoyed my time sitting and talking to Travis about what it takes to compete at the elite level.  Listen in for a glimpse into the world of elite athletes and discover how it connects to the guests here on The Real ResQ. Enjoy!

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Thank you for sponsoring this episode of The Real ResQ;

Breeze-Eastern, https://www.breeze-eastern.com/

SR3 Rescue Concepts, https://sr3rescueconcepts.com/

Rescue Swimmer Shop, https://www.rescueswimmershop.com/