Why is asthma so prevalent in endurance sports, how to time your strength training with endurance training, ideal race-day nutrition and more in Episode 280 of the Ask a Cycling Coach Podcast.

Find mentioned studies and products from this episode: TrainerRoad Forum

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TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.

• Build Your Custom Plan: https://bit.ly/33cAtM1
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• Get Started: https://bit.ly/3mZTetS

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TOPICS COVERED IN THIS EPISODE

• Successful Athletes Podcast
• Should the hosts race Lotoja?
• Amber's nutrition principles
• What an ideal day of nutrition looks like
• How strength training affects endurance training
• The science behind cell-signaling and why it's key to getting faster
• How to time your strength training with endurance training
• How asthma affects endurance performance
• Why do so many endurance athletes have asthma?
• Is track-hack / race-cough a sign of asthma?

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SUCCESSFUL ATHLETES PODCAST

• iTunes: https://podcasts.apple.com/us/podcast/successful-athletes-podcast-presented-by-trainerroad/id1516326667

• Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9zdWNjZXNzZnVsYXRobGV0ZXMubGlic3luLmNvbS9yc3M?hl=en

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STUDIES REFERENCED IN THIS EPISODE

• https://www.researchgate.net/publication/13065699_Explosive_strength_training_improve_5-km_running_time_by_improving_running_economy_and_muscle_power
• https://www.researchgate.net/publication/7700022_Effects_of_intra-session_concurrent_endurance_and_strength_training_sequence_on_aerobic_performance_and_capacity
• https://pubmed.ncbi.nlm.nih.gov/23846823/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4933620/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4653278/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2117184/pdf/403.pdf

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