The Coronavirus was the nudge my Mom needed to drop sugar, carbs and give the whole intermittent fasting and ketogenic diet thing a try. We discuss recipes, sleep enhancing tips and how she encouraged her friends to ditch sugar with her. Enhance Your Sleep, Support Blood Sugar Health and Electrolyte Balance with <a href="https://bit.ly/2YrL57g" target="_blank" rel= "noopener">MYOXCIENCE</a>'S Myo-Relax and Calm:  Use code: podcast at checkout: <a href= "http://bit.ly/2HgCPOs">http://bit.ly/2HgCPOs</a>

The Coronavirus was the nudge my Mom needed to drop sugar, carbs and give the whole intermittent fasting and ketogenic diet thing a try. We discuss recipes, sleep enhancing tips and how she encouraged her friends to ditch sugar with her. Enhance Your Sleep, Support Blood Sugar Health and Electrolyte Balance with MYOXCIENCE'S Myo-Relax and Calm: Use code: podcast at checkout: http://bit.ly/2HgCPOs

The Coronavirus was the nudge my Mom needed to drop sugar, carbs and give the whole intermittent fasting and ketogenic diet thing a try. We discuss recipes, sleep enhancing tips and how she encouraged her friends to ditch sugar with her. Enhance Your Sleep, Support Blood Sugar Health and Electrolyte Balance with <a href="https://bit.ly/2YrL57g" rel="noopener noreferrer">MYOXCIENCE</a>'S Myo-Relax and Calm:&nbsp; Use code: podcast at checkout: <a href="http://bit.ly/2HgCPOs" rel="noopener noreferrer">http://bit.ly/2HgCPOs</a>

At 63, My Mom Ditches Sugar, Carbs and Says Fasting Is Easy

High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat,  gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, you'll benefit from our cutting-edge discussions, 2-days per week.

Medicine

Health & Fitness

Nutrition

High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, you'll benefit from our cutting-edge discussions, 2-days per week.

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At 63, My Mom Ditches Sugar, Carbs and Says Fasting Is Easy

At 63, My Mom Ditches Sugar, Carbs and Says Fasting Is Easy

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