Athletes - I'm going to let you in on a secret to playing better, leveling up, enjoying your sport, and maybe even being the best athlete on your team. 

It's something that all the professional and olympic level athletes use. You already have within you, and you use it every day. 

It's your mental game.

It's the key to you playing your best and getting to the "next level" if you have goals to do so. 

I'm going to key you in on what mental training is (and isn't), why you need it if you have plans to level up, and how you can start working on this part of your game (like yesterday..)

What is Mental Training:

Training our response to situations. 

Average athletes react. Elite athletes respond. 

A reaction is taking you away from playing in the 'zone' or flow. It will never allow you to perform how you want. 

When it comes to Elite Performance you need three things: 

-Knowledge of the Sport

-Physical Training

-Mental Training

Some strategies that Elite Athletes use:

-Learning to control their breathing

-Visualizing 

-Knowing how to shift out of negative thinking

-Knowing how to come back from a mistake

-Having routines so they perform under pressure

Mental Training is NOT:

Mental training is not: counseling, therapy, or trying to "fix" something that's wrong with you. 

There is a place for counseling and therapy in your life. 

Mental training simply allows you to pull out what's already in you. It allows your hard work to pay off. 

Why You Need to Have Good Mental Skills to Level Up:

Your mindset is your biggest competitive advantage. It will either up-level you, or it will hold you back from what you want if you aren't intentional. 

Some athletes haven't figured this out yet. YOU are getting an advantage by doing it now. 

It doesn't matter how much talent you have. If you can't perform when it matters, the one that is performing is the one that will win. Mental training helps you be that athlete!

How You Can Get Started Now:

You have to learn and practice the skills, have accountability, and be surrounded by other mentors/athletes who are doing the same thing. 

That's exactly what the Elite Competitor Program is. 

ECP is for athletes who understand that their mental game is their biggest competitive advantage. They want to be great, level up, and allow their hard work to pay off. 

So, if you're ready to do that, then we're ready for you!

Everything you need is within you already, I'm here to help you bring it out. 

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Helpful Links:

• Athletes: Learn more about The Elite Competitor Program
• Moms: Get all the Elite Competitor Program Details
• Visit our podcast website for more on this episode
• Download the free resources we've created for you
• Join us inside our FREE Facebook Group - The Elite Competitor Society - for weekly Q&A, periodic trainings and challenges, and the support of an amazing community of moms, coaches, and the men who partner with us!

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