Today's episode is all about pre game nerves. Having pre-game nerves is normal, but what should you do to handle this?

Our highlight for today's episode is a comment from one of our athletes in the community. Her name is Lynden, and she said,

"My biggest transformation has been my ability to bounce back from mistakes. This has helped me. Be more confident in my game and feel belonging. It also has shown me how to be a good role model. Be encouraging to my teammates. This program has helped me more than anything with my mental game. And I want to thank you guys for helping me."

Although Lynden was one of the participants of The Elite Competitor Program, she was the one who put in the work to get where she is right now. 

We only provide our athletes with the tools they need, and it's up to them to put them into the work. One of the tools we teach is learning to handle pre-game nerves, and that's what we're going to share with you today. 

What does having “pre-game nerves” mean? 

Having “pre-game nerves” is something that all athletes deal with. So if you are an athlete that gets nervous before games, you're feeling some things in your body, your heart's racing, maybe your stomach aches, you feel some digestion issues, your mouth is dry, or you're sweating, then that's normal, you’re having “pre-game nerves”.

And as uncomfortable it might feel like, it actually means the opposite.

This is your body preparing you to compete. 

It actually helps if you learn how to handle it. But when it gets overwhelming for you, that's when it starts to interfere with you being able to show up. 

Pressure is a privilege

This is something that I say all the time to my athletes. Pressure is a privilege. 

Pressure is a sign that you're ready and everyone gets to experience that. So embrace it and go out there shifting your nervousness into excitement. Take it as a sign that your body is ready!

See pre-game nerves as something useful instead of something to be avoided. 

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Helpful Links:

• Visit our podcast website for more on this episode
• Join our FREE training for Sports Moms - How To Strengthen Your Athlete Daughter’s Mental Game So She Believes In Herself As Much As You Do

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