Get your favorite healthy snack and be ready for a helpful chat about the ups and downs of being a girl athlete! In this episode, we’re joined by multi-sport collegiate athlete, Sophia Schneider. Together, we talk about:

• The Recruiting Process and Choosing the Right Fit
•  The Extra Effort and Sacrifices
• Overcoming Challenges and Reaching Your Full Potential
• And more!

Episode Highlights: 

[2:53] Mental side of the game and how it plays a big part in my athletic journey.

[4:47] How the certification program came to be. I delve into the origins and inspiration behind the creation of the certification program.

[7:09] Emphasizing the continuous personal and professional development as a coach and individual.

[8:18] The first step in all of this was recognizing that I had a passion for myself.

[9:51] Discovering a program that perfectly aligned with my goals, offering a proven plan for becoming a mental performance coach

[12:00] Working with my team to become a visualization specialist

[13:45] How to get started with mental performance coaching.

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Helpful Links:

• Visit our podcast website for more on this episode
• Join our FREE training for Sports Moms - How To Strengthen Your Athlete Daughter’s Mental Game So She Believes In Herself As Much As You Do

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.