Our guest, Atlas Power Shrugged, is not only a strength coach but also the author of the upcoming book "Old Time Lifts for Modern Lifters." Together, we'll explore the importance of having a solid plan and gradually progressing in your training, discuss the critique of misleading training boot camps, and delve into the significance of mental toughness in the business world.

We're also going to unpack the art and science behind unique and historical weightlifting maneuvers like the one-arm snatch and Arthur Saxon's bent press. We'll hear about Atlas's extraordinary personal achievements, despite significant physical challenges, and how he incorporates unconventional lifts into his training for diversity and fun. Chris Duffin will share insights on the parallels between technical lifts and martial arts, emphasizing patience and timing.

Additionally, this episode will tackle the delicate balance between mobility and strength training, the benefits of combining old and new lifting techniques, and the importance of specific preparation over general toughness. Whether you're a seasoned lifter or just starting out, you'll find valuable takeaways on how to make impressive gains while ensuring safety and longevity in your training.

Atlas Power Shrugged: https://atlaspowershrugged.com

Instagram: https://www.instagram.com/atlaspowershrugged/?hl=en

This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by

@naboso_technology : The Foundation of Movement. 🦶🏼Use Code RESILIENCE for 20% off your first order at https://www.naboso.com

@marekhealth : Performance. Longevity. Optimization. 🔬 Use code RESILIENCE for 10% off your first bloodwork at https://marekhealth.com/chrisduffin

Contents:

00:00 Making strength training accessible by removing obstacles.

05:48 Confusing weightlifting techniques: Bent press curiosity.

08:12 Started lifts, improved range; added mobility training.

10:57 Classic lifts emphasize mobility and tendon strength.

13:15 Requires great mobility and tendon strength.

19:05 One-arm snatch: versatile, underestimated, technical or strength.

22:31 Maxing out too often hinders lift progress.

24:23 Stick with what works, explore historic exercises.

28:57 Having a plan provides beneficial guidance in adversity.

30:09 SEALs weed out those unfit for training.

33:21 Take it slow, adapt gradually for progress.

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