0:18 James Clear best selling author

1:45 Automatic behaviors
6:43 The slow and steady gains over time idea
14:36 Measuring habits
16:45 Four stages of habit building
20:13 Four laws of behavior change
26:23 Second law of behavior change
28:30 Habits formed by social environment
32:50 Social media influencing thought
34:00 Third law of behavior change
41:55 Fourth law of behavior change
44:20 Behavior change is identity change
54:57 Where to find James