Get the Free Course here: <a class="c-link c-link--focus-visible" href= "https://nobsweightloss.com/free-course-organic/" target="_blank" rel="noopener noreferrer" data-stringify-link= "https://nobsweightloss.com/free-course-organic/" data-sk= "tooltip_parent" aria-describedby= "sk-tooltip-76252">https://nobsweightloss.com/free-course-organic/</a>   In this week's podcast, I talk about how much I love the book Atomic Habits, by James Clear. I'm all about some personal development y'all, and this book is off the charts. He defines atomic habits as the super small steps you take in order to reach your goal. I've preached this for a while. It's the small steps forward that add up to big wins. We also look into the difference between the goal you set and the system you have in place that makes the goal.  Listen up and I'll tell you all about how to create a system that works for YOU.

Get the Free Course here: https://nobsweightloss.com/free-course-organic/ In this week's podcast, I talk about how much I love the book Atomic Habits, by James Clear. I'm all about some personal development y'all, and this book is off the charts. He defines atomic habits as the super small steps you take in order to reach your goal. I've preached this for a while. It's the small steps forward that add up to big wins. We also look into the difference between the goal you set and the system you have in place that makes the goal. Listen up and I'll tell you all about how to create a system that works for YOU.

Get the Free Course here: <a href="https://nobsweightloss.com/free-course-organic/" rel="noopener noreferrer">https://nobsweightloss.com/free-course-organic/</a> &nbsp; In this week's podcast, I talk about how much I love the book Atomic Habits, by James Clear. I'm all about some personal development y'all, and this book is off the charts. He defines atomic habits as the super small steps you take in order to reach your goal. I've preached this for a while. It's the small steps forward that add up to big wins. We also look into the difference between the goal you set and the system you have in place that makes the goal.&nbsp; Listen up and I'll tell you all about how to create a system that works for YOU. &nbsp;

Atomic Habits

Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?"

If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing.

In this podcast, we don’t focus on doing things that lead to yo-yo dieting, like counting calories, weight watchers, time-consuming workouts or extremely low-carb diets. Instead, you’ll learn practical tools that have helped 1000s of women lose weight from someone just like you telling you like it is each week. No sugar coating here!

For show notes, her free video weight loss course, blogs and more, visit Losing100Podcast.com. Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off.

To learn more about the show, visit Losing100Podcast.com.

Health & Fitness

Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?" If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing. In this podcast, we don’t focus on doing things that lead to yo-yo dieting, like counting calories, weight watchers, time-consuming workouts or extremely low-carb diets. Instead, you’ll learn practical tools that have helped 1000s of women lose weight from someone just like you telling you like it is each week. No sugar coating here! For show notes, her free video weight loss course, blogs and more, visit Losing100Podcast.com. Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off. To learn more about the show, visit Losing100Podcast.com.

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Atomic Habits

Atomic Habits

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