In the New Year, we all aspire to become better versions of ourselves. But how do we change our behavior so new habits actually stick?Well, James Clear is THE expert on habits. His book, Atomic Habits, is the #1 New York Times bestseller with over 15 million copies sold.Together, James and I break down his powerful approach to forming better habits, breaking the bad ones, and living the life we desire.This...is A Bit of Optimism.To learn more about James and his work, check out:<a href="http://jamesclear.com/">jamesclear.com</a>

In the New Year, we all aspire to become better versions of ourselves. But how do we change our behavior so new habits actually stick? Well, James Clear is THE expert on habits. His book, Atomic Habits, is the #1 New York Times bestseller with over 15 million copies sold. Together, James and I break down his powerful approach to forming better habits, breaking the bad ones, and living the life we desire. This...is A Bit of Optimism. To learn more about James and his work, check out: jamesclear.com

In the New Year, we all aspire to become better versions of ourselves. But how do we change our behavior so new habits actually stick?Well, James Clear is THE expert on habits. His book, Atomic Habits, is the #1 New York Times bestseller with over 15 million copies sold.Together, James and I break down his powerful approach to forming better habits, breaking the bad ones, and living the life we desire.This...is A Bit of Optimism.To learn more about James and his work, check out:<a href="http://jamesclear.com/" rel="noopener noreferrer">jamesclear.com</a>&nbsp;

Atomic Habits with author James Clear

My career is an accident. It started when I set out to rediscover my passion and reignite a spark I’d lost — and that journey led me to the work I do now.

If you know me from my books or my speaking, you know I’m fascinated by why people do what they do. What makes someone find joy and meaning in their life, or pursue something far greater than themselves?
I started A Bit of Optimism to explore those ideas and expand my own perspective. This podcast is a trove of honest conversations, with people who challenge me, teach me, or simply help me see things in a different way. Some guests are household names, and others you may be meeting for the first time. But each one of them has something to share that can help all of us grow.

So if you’re looking for a spark — some insight, inspiration, or just a reminder that good things are possible — join me on A Bit of Optimism! 

Let’s grow together.

Business

Education

Self-Improvement

Careers

My career is an accident. It started when I set out to rediscover my passion and reignite a spark I’d lost — and that journey led me to the work I do now. If you know me from my books or my speaking, you know I’m fascinated by why people do what they do. What makes someone find joy and meaning in their life, or pursue something far greater than themselves? I started A Bit of Optimism to explore those ideas and expand my own perspective. This podcast is a trove of honest conversations, with people who challenge me, teach me, or simply help me see things in a different way. Some guests are household names, and others you may be meeting for the first time. But each one of them has something to share that can help all of us grow. So if you’re looking for a spark — some insight, inspiration, or just a reminder that good things are possible — join me on A Bit of Optimism! Let’s grow together.

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Atomic Habits with author James Clear

Atomic Habits with author James Clear

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