What most people don't understand about attacks, how to make Sweetspot work easier, supplements for cyclists & more in this episode of the Ask a Cycling Coach Podcast!

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TOPICS COVERED IN THIS EPISODE

• (9:30) The best way to ease into long intervals

• (15:00) How early should you start pre-race nutrition?

• Are attacks more mental than physical?

• How to carry more corner speed

• How to pick races that make you faster

•(30:40) How to time nutrition with racing

• What type of food is best before a race?

• (40:35) Why VO2max intervals are more complex than you think

• (43:30) How the same workout can deliver different benefits

• (45:25)How to warm up for a sprint triathlon

• (53:00) How to pace a time trial

• How to train for short time trials

• (1:00:00) How to use your power meter and smart trainer

• (1:06:10) Are anti-oxidants bad for cyclists?

• (1:12:40)How much water is needed to store glycogen

• (1:14:10) Why cyclists shouldn't take creatine

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