Welcome to the SYNC Your Life podcast episode #261! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm diving into hormone literacy surrounding the menstrual cycle for men to understand. Doing so can help improve relationships! Share this with your male counterparts/significant others, and let them better understand your energetic highs and lows.

To learn more about virtual consults with our resident SYNC hormone health doctor, click here. To learn more about our SYNC fitness and nutrition program, click here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast