In this episode, Lily is joined by Kela Rose, host of Skinny Dipping. The pair discusses trusting your intuition while brushing off intrusive thoughts, and what it takes to creating true, meaningful friendships in your twenties. This one-of-a-kind episode will challenge you to turn inward to make strides towards the best version of yourself. Kela combines science with spirituality to break down complex topics for people to create actionable change in their lives.

Connect with Kela:

https://www.instagram.com/sundazedkk

⁠https://hoo.be/sundazedkk⁠

https://linktr.ee/skinnydippingpodcast

Listen To Skinny Dipping

--

Follow Lily on Instagram

Follow 80/20 on Instagram

Join the Group Chat

Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. 

Learn more about your ad choices. Visit megaphone.fm/adchoices