by Heather Robertson

This is my first audio blog!

It's no secret that I'm not crazy about writing (just ask my husband). But I love to talk! :)

So, I decided this would be a great way for me to share more content with you, but in a format I'm comfortable with.

In this post, I reflect on how much I've changed since I've gained control over my binge eating. I also talk about how you can gain control if you're struggling with binge eating too.

So, after you listen, please leave a comment and let me know what you think.

Would you like to hear more  audio blogs?