by Heather Robertson

Is the scale the only thing that keeps you motivated to lose weight?

In this AudioBlog, I continue to talk to you about intrinsic motivation and why it's important in helping you reach your goals.

Whether you're trying to reach your goal weight, maintain your weight loss, or simply live a healthier lifestyle, staying motivated is key to your success. 

This post is a continuation of last week's audio blog post (click here to listen).

Please share your thoughts on what motivates you in the comments section below!