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Audio Blog 007: The Best 5 Pounds I Ever Gained! (Part 1)
by Heather Robertson
In this audio blog, I tell you all about the best 5 pounds I ever... gained!
You read that right.
Click play to understand why I'm happy about actually gaining weight.
Resources:
Posts About Body Recomposition:
Body Composition: That 'Last Five Pounds' and How To Deal With 'Problem Areas'
Testing the 'Eat More to Lose Weight' Theory .. and Beyond (Mom's On A Health Kick)
What Does You Body Look Like On The Inside
Should You Use Scale Weight As A Measure Of Success
Fat Vs. Muscle
Calculators:
Fat2FitRadio.com
Health-Calc.com
Scoobyworkshop.com
WomensHealthAndFitness.com
Image of Fat vs Muscle:
Muscle to Fat
Books:
The Obesity Myth
Please share your thoughts on this audio blog in the comments section!
View all episodes
By Heather A. Robertson
4.7
21672,167 ratings
by Heather Robertson
In this audio blog, I tell you all about the best 5 pounds I ever... gained!
You read that right.
Click play to understand why I'm happy about actually gaining weight.
Resources:
Posts About Body Recomposition:
Body Composition: That 'Last Five Pounds' and How To Deal With 'Problem Areas'
Testing the 'Eat More to Lose Weight' Theory .. and Beyond (Mom's On A Health Kick)
What Does You Body Look Like On The Inside
Should You Use Scale Weight As A Measure Of Success
Fat Vs. Muscle
Calculators:
Fat2FitRadio.com
Health-Calc.com
Scoobyworkshop.com
WomensHealthAndFitness.com
Image of Fat vs Muscle:
Muscle to Fat
Books:
The Obesity Myth
Please share your thoughts on this audio blog in the comments section!
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