by Heather Robertson

In this audio blog, I tell you all about the best 5 pounds I ever... gained!

You read that right.

Click play to understand why I'm happy about actually gaining weight.

Resources:

Posts About Body Recomposition:

Body Composition: That 'Last Five Pounds' and How To Deal With 'Problem Areas'

Testing the 'Eat More to Lose Weight' Theory .. and Beyond (Mom's On A Health Kick)

What Does You Body Look Like On The Inside

Should You Use Scale Weight As A Measure Of Success

Fat Vs. Muscle 

Calculators:

Fat2FitRadio.com

Health-Calc.com 

Scoobyworkshop.com

WomensHealthAndFitness.com

Image of Fat vs Muscle:

Muscle to Fat

Books:

The Obesity Myth

Please share your thoughts on this audio blog in the comments section!