Authentically Ashlyn

By Ashlyn GundersonSociety & Culture

Authentically Ashlyn episodes

October 04, 2023 E58 - “I Talk To Dead People”: A Conversation with Clairvoyant Kim
Join us as we kick off spooky season by delving into the paranormal world of Clairvoyant Kim, a psychic medium who’s been sharing her gifts for over 25 years.
Today we’re talking about some jaw-dropping readings, “holy f*ck” moments, and her role in finding missing persons, solving crimes and connecting us with our loved ones.
In the Deep(est) Shit segment, Ashlyn asks Kim to share her personal beliefs about the afterlife, heaven, and whether good and bad individuals share the same destination. Ever wondered what happens after you die? Kim shares what she knows.
This episode culminates with an insightful reading by Kim for the host, in which Kim gives direct and personal tid-bits about Ashlyn’s current life questions and a few messages from those who have passed.
Tune in as we explore the mystical world of Clairvoyant Kim and the wisdom she imparts to those searching for answers, hope, and healing.
-About Ashlyn-
Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.
Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.
-Our Business-
Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.
-Things Heard on This Episode-
HOW TO FIND KIM:
https://www.facebook.com/ClairvoyantKim
https://clairvoyantkim.com/
JOIN THE LIFE AUDIT (October 22nd): perfectfit4u.ca/product/womens-life-audit/
Ashlyn's Blog - www.authenticallyashlyn.ca
Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com
-Connect with Ashlyn-
Facebook: bit.ly/3S0M1IP
Instagram: bit.ly/3qyOa2E
Youtube: bit.ly/3BxMs82
TikTok: bit.ly/3qxdPst
Website: www.perfectfit4u.ca/
1 hr 22 min
September 30, 2023 E57 - [AFTER DARK, MINI SERIES]: Welcome to Orgasm October
Welcome to a special, adults-only edition of Authentically Ashlyn AFTER DARK. This October, join us on an intimate adventure as we dive headfirst into a daring challenge to reignite our passion and supercharge our sex lives.
In this sizzling miniseries, Ashlyn and Daija will be your candid companions, sharing our weekly reflections on everything that makes your heart race and desires burn. From exploring new fantasies to reigniting old flames, we're leaving no stone unturned.
But remember, these after-dark episodes are strictly 18+. We're diving into the explicit details, so this is for adults only. Join Daija and Ashlyn on this steamy journey of self-discovery and sexual exploration. Let's make this October one to remember. Stay tuned, and keep the candles lit – it's going to get hot in here!
-About Ashlyn-
Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.
Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.
-Our Business-
Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.
-Things Heard on This Episode-
JOIN THE LIFE AUDIT (October 22nd): https://perfectfit4u.ca/product/womens-life-audit/
Ashlyn's Blog - www.authenticallyashlyn.ca
Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com
-Connect with Ashlyn-
Facebook: bit.ly/3S0M1IP
Instagram: bit.ly/3qyOa2E
Youtube: bit.ly/3BxMs82
TikTok: bit.ly/3qxdPst
Website: www.perfectfit4u.ca/
Email: [email protected]
23 min
September 27, 2023 E56 - From Belly to Birth to Baby: Doula Diaries with Vicki Todd
Join us in this enlightening episode as we sit down with Vicki Todd, a seasoned Doula and birth worker with almost two decades of experience in Southern Alberta.
Vicki shares some of the hundreds of birth stories that have left a lasting impact on her journey and opens up about her own transformative home birth experience too.
We delve into the crucial process of choosing the right care provider and the pivotal questions that may arise in preparation for an empowering and communicative birth experience.
Vicki's insights are a beacon of hope for new parents as she imparts invaluable pregnancy and postpartum tips, helping you navigate the challenging times with resilience and grace.
Tune in for a heartfelt conversation that promises to empower and enlighten, whether you're a prospective parent or simply curious about the incredible world of birth- Vicki has got your back.
Ready to join Ashlyn in person for your own comprehensive life audit? Click HERE and get your ticket: https://perfectfit4u.ca/product/womens-life-audit/
-About Ashlyn-
Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.
Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.
-Our Business-
Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.
-Things Heard on This Episode-
Follow Vicki's Instagram - https://www.instagram.com/mothernurture_yql/
JOIN THE LIFE AUDIT (October 22nd): https://perfectfit4u.ca/product/womens-life-audit/
Ashlyn's Blog - www.authenticallyashlyn.ca
Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com
-Connect with Ashlyn-
Facebook: bit.ly/3S0M1IP
Instagram: bit.ly/3qyOa2E
Youtube: bit.ly/3BxMs82
TikTok: bit.ly/3qxdPst
Website: www.perfectfit4u.ca/
Email: [email protected]
46 min
September 20, 2023 E55 - Ashlyn’s Comprehensive Life Audit: Decluttering + Deliberating
In this episode, join Ashlyn as she conducts a comprehensive life audit during a period of reflection and reevaluation.
Ashlyn delves into her business as she chats about hiring a new accountant for improved tax planning, budgets and cash flow. She notes how these changes have lead to a more thorough financial audit in other aspects of life.
Ashlyn chats about her decluttering spree- selling furniture, eliminating subscriptions, and optimizing costs. The garage, basement, and backyard transformations were all part of the mission to streamline her home life.
And…the audit doesn't stop there; it extends to her energy, time management, and even friendships. Ashlyn shares the importance of auditing these aspects of her life, ensuring that they all align with her goals and values.
Tune in for an insightful episode filled with practical tips and personal stories as Ashlyn navigates life's ups and downs through a comprehensive life audit, all with humor and heart.
Ready to join Ashlyn in person for your own comprehensive life audit? Click HERE and get your ticket: https://perfectfit4u.ca/product/womens-life-audit/
-About Ashlyn-
Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.
Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.
-Our Business-
Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.
-Things Heard on This Episode-
JOIN THE LIFE AUDIT (October 22nd): https://perfectfit4u.ca/product/womens-life-audit/
Ashlyn's Blog - www.authenticallyashlyn.ca
Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com
-Connect with Ashlyn-
Facebook: bit.ly/3S0M1IP
Instagram: bit.ly/3qyOa2E
Youtube: bit.ly/3BxMs82
TikTok: bit.ly/3qxdPst
Website: www.perfectfit4u.ca/
Email: [email protected]
36 min
September 13, 2023 E54 - Blood Analysis and Cycle Syncing: Eastern Medicine in the West with “Roots + Fruits Wellness”
On Episode 54 we explore the challenges of practicing Eastern Medicine in a Western-centric world as we delve into all things holistic health with our expert guest, Josee of “Roots and Fruits” Wellness.
Today we chat about the mysteries of "blood analysis" and what it reveals about our health. We even share Ashlyn’s personal results from this test, discussing liver function, EMF exposure, and more.
We then dive into the empowering world of “Cycle Syncing” and learn how it impacts women's lives in areas like planning, emotional well-being, and more as Josee gives general advice for optimizing each menstrual cycle phase, from menstruation to ovulation.
Lastly, we learn what’s next for Josee as she discusses her passion projects and business endeavours including her Gut Healing Academy and upcoming workshops and product line.
This episode is packed full with holistic health wisdom and eye opening insights!
OH, and don't forget to share this episode and TAG your guest + host for an opportunity to WIN an amazing giveaway (more information shared in todays episode on this one!)
-About Ashlyn-
Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.
Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.
-Our Business-
Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.
-Things Heard on This Episode-
Roots and Fruits Instagram - https://www.instagram.com/rootsandfruitswellness/
Ashlyn's Blog - www.authenticallyashlyn.ca
Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com
-Connect with Ashlyn-
Facebook: bit.ly/3S0M1IP
Instagram: bit.ly/3qyOa2E
Youtube: bit.ly/3BxMs82
TikTok: bit.ly/3qxdPst
Website: www.perfectfit4u.ca/
Email: [email protected]
56 min
September 06, 2023 E53 - Barefaced and Bold: Beyond the Makeup with Kristen Mrazek
Trigger Warning: This Episode Contains Sensitive Topics- In this episode, we delve into candid conversations that touch on sensitive subjects. Please be aware that the following topics will be discussed: sexual assault, eating disorders, and the experience of losing a loved one.
Join us as we explore the life behind the makeup, as Kristen shares her deeply personal experiences, challenges, and triumphs. From attachment dynamics and grief to body image, modeling, and her resilient path to empowerment, we dive into topics that have shaped Kristen's remarkable story.
Listen closely as Kristen speaks openly about her journey through the challenges of Multiple Sclerosis and how it's transformed her perspective on life, body and self. With unwavering honesty, she unravels the intricacies of managing her health, confronting societal perceptions, and finding strength in vulnerability.
Today you will get to discover the woman behind the curated image—the woman with resilience, authenticity, and an unwavering connection to universal energy. Kristen's journey will inspire you to embrace your own authentic path and remind you of the power of openness and transformation.
Tune in for a conversation that's honest, empowering, and profoundly human.
-About Ashlyn-
Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.
Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.
-Our Business-
Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.
-Things Heard on This Episode-
Kristen Mrazek - https://www.instagram.com/kristenmrazek/
Ashlyn's Blog - www.authenticallyashlyn.ca
Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com
-Connect with Ashlyn-
Facebook: bit.ly/3S0M1IP
Instagram: bit.ly/3qyOa2E
Youtube: bit.ly/3BxMs82
TikTok: bit.ly/3qxdPst
Website: www.perfectfit4u.ca/
Email: [email protected]
1 hr 12 min
August 30, 2023 E52 - Unfiltered & Unleashed: Unmasking 1 Year of Authentically Ashlyn
Join Ashlyn and Daija as they raise a virtual toast to the 1-year anniversary of the "Authentically Ashlyn" Podcast!
In this special episode, we're diving deep into the unseen moments and candid clips that never made it onto the airwaves. Get ready for an honest reflection on the episodes that pushed boundaries and left vulnerability hangovers.
And that's not all! Prepare for an exclusive surprise reveal from Daija that's been kept under wraps until now. We're also delving into the untold stories, the laughs that haven't been shared, and the exciting roadmap for the coming year.
So, whether you've been with us since Episode 1 or you're just tuning in, join Ashlyn for a journey through unfiltered conversations, uplifting moments, and the promise of more truth, vulnerability, and connection in the year ahead.
-About Ashlyn-
Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.
Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.
-Our Business-
Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.
-Things Heard on This Episode-
Ashlyn's Blog - www.authenticallyashlyn.ca
Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com
-Connect with Ashlyn-
Facebook: bit.ly/3S0M1IP
Instagram: bit.ly/3qyOa2E
Youtube: bit.ly/3BxMs82
TikTok: bit.ly/3qxdPst
Website: www.perfectfit4u.ca/
Email: [email protected]
1 hr
August 23, 2023 E51 - A Slice of Success: Cory Medd Spills the Sauce on “Two Guys And A Pizza Place”
Join the pizza party as Ashlyn chats with the mastermind behind "Two Guys And A Pizza Place," Cory Medd.
Get ready to be transported back to the early 2000s as Cory recounts the journey of advertising and establishing his business in his early 20’s. Starting with just his passion and zero cash, Cory takes us on his business-building tale of the last 20+ years.
Find out what it was like for Cory to attend the World Pizza Expo in Vegas and earn the title of Canada's Best Pizza and all about the time he found himself on the Food Networks coveted series, “You Gotta Eat Here.”
It’s not all dough and games – Cory dishes the details about the challenges that tried to burn his pizza dreams. From navigating COVID like a pro to rising from the ashes of a building fire, Cory's resilience is as impressive as his pizza toss.
Lastly, find out how you could score "pizza for a year," with a chance to enjoy 12 pizzas over the course of 12 months. The lucky winner will be drawn just one week from the episode's air date.
-About Ashlyn-
Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.
Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.
-Our Business-
Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.
-Things Heard on This Episode-
Two Guy's Instagram - https://www.instagram.com/twoguyspizza/
Ashlyn's Blog - www.authenticallyashlyn.ca
Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com
-Connect with Ashlyn-
Facebook: bit.ly/3S0M1IP
Instagram: bit.ly/3qyOa2E
Youtube: bit.ly/3BxMs82
TikTok: bit.ly/3qxdPst
Website: www.perfectfit4u.ca/
Email: [email protected]
37 min
August 16, 2023 E50 - Tiny Homes + Big Dreams: An Unfiltered Chat on Business and Boundaries with Jenny McCarthy
Join Ashlyn as she sits down with the incredible Jenny McCarthy, a dynamic mother, fearless entrepreneur, and the mastermind behind Teacup Tiny Homes.
In this episode, Jenny takes us on a whirlwind ride through her inspiring story – from the inception of her unique business to overcoming challenges and grief, all while juggling motherhood and running a seven-figure enterprise.
We discover how Jenny's unbreakable spirit led her to craft her tiny home empire, all while setting boundaries around her time, focusing on wellness, and investing in her own personal growth.
You want authentic and inspiring? Look no further then todays episode.
-About Ashlyn-
Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.
Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.
-Our Business-
Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.
-Things Heard on This Episode-
Coach Ashlyn's Sunday Reflection - https://bit.ly/3OK5xdJ
Ashlyn's Blog - www.authenticallyashlyn.ca
Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com
-Connect with Ashlyn-
Facebook: bit.ly/3S0M1IP
Instagram: bit.ly/3qyOa2E
Youtube: bit.ly/3BxMs82
TikTok: bit.ly/3qxdPst
Website: www.perfectfit4u.ca/
Email: [email protected]
52 min
August 09, 2023 E49 - Maximizing Mom-Mode: My Top Productivity Tips for Mompreneurs
In this episode of "Maximizing Mom-Mode," we're diving into the cutting-edge strategies that elevate mompreneurs' productivity to new heights. Join us as we explore the revolutionary world of AI, uncover the liberating power of AirPods, and decode Ashlyn's transformative Sunday Reflection Process.
-About Ashlyn-
Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.
Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.
-Our Business-
Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.
-Things Heard on This Episode-
Coach Ashlyn's Sunday Reflection - https://bit.ly/3OK5xdJ
Ashlyn's Blog - www.authenticallyashlyn.ca
Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com
-Connect with Ashlyn-
Facebook: bit.ly/3S0M1IP
Instagram: bit.ly/3qyOa2E
Youtube: bit.ly/3BxMs82
TikTok: bit.ly/3qxdPst
Website: www.perfectfit4u.ca/
Email: [email protected]
38 min

About Authentically Ashlyn

From the publisher's feed

Whether needing an audio workout buddy, a friend in your ear over coffee, or a virtual sister to throw back a glass of wine with, Ashlyn's got your back.