Authentically Ashlyn

This week, Ashlyn is hitting rewind on one of the podcast’s most memorable episodes and bringing back a conversation that still hits differently. We’re revisiting her conversation with Clairvoyant Kim, a psychic medium who has been sharing her gifts for more than 25 years, to explore the mysterious, emotional, and sometimes downright spooky world of connecting with those on the other side.

Kim shares some of her most jaw-dropping experiences, including “holy f*ck” moments, connecting with loved ones who have passed, and her work surrounding missing persons and unsolved cases. Ashlyn and Kim also dive deep into what Kim believes happens after we die, the afterlife, heaven, and whether there really is more waiting for us on the other side.

And, of course, the episode wouldn't be complete without a personal reading for Ashlyn. Kim shares insights, messages, and little details that hit close to home—and offers a perspective on grief that can bring comfort when you're missing someone you love.

Sometimes we need to look back to remember that grief doesn't mean the connection is gone. It just means the relationship has changed.

Press play, take a deep breath, and come reconnect with a conversation about love, loss, and the possibility that they're still with us in ways we don't always understand.

SIGN-UP FOR THE NEXT SHRED PROGRAM - authenticallyashlyn.ca/shred

-About Ashlyn-

Ashlyn Merriman is a mom, a business owner, and a lifelong proponent of growth, self-discovery, and new experiences. For over a decade, she has helped women level up in health, mindset, and personal development.

Fun-loving and adventurous, Ashlyn seeks experiences that expand her mind and add to her journey - whether traveling, learning something new, or challenging herself in unexpected ways. She balances motherhood with her own path of healing and self-discovery, proving that you can grow, explore, and achieve your goals without losing the plot. When she’s not raising her girls or coaching women, you’ll find her tapping into her creativity and sharing life's honest, unfiltered moments with her community in a humour filled and entertaining way.

-Our Business-

Coached By Ashlyn provides aesthetically driven, health-conscious virtual coaching for women all over the globe. Because how you look and how you feel both matter. Coached By Ashlyn transforms its members' health and lives by providing supreme knowledge, unmatched accountability, and continued support.

-Heard in this Episode-

All-ways Organized

"Book your complimentary connection call , link in bio on Instagram"

IG: @allwaysorganized.yql Facebook: All-Ways Organized YQL Website: allwaysorganized.ca

Xlights

Insta: @xlightsyxh Facebook: XLights Medicine Hat Website: www.xlightsled.ca

Email: [email protected] for a quote or to book in!

-Connect with Ashlyn-

Facebook: www.facebook.com/people/Coached-B…/61579732387018/

Instagram: www.instagram.com/authenticallyashlyn_/

Youtube: www.youtube.com/@authenticallyashlyn

TikTok: www.tiktok.com/@authenticallyashlyn_

Website: www.authenticallyashlyn.ca/

Email: [email protected]

Ashlyn and Daija are back in their fitness era, and this time they’re coming for every muscle-building myth that’s been floating around the internet. If you’ve ever been told that lifting heavy will make you bulky, that women shouldn’t train certain body parts, or that you need to live on chicken and rice to build muscle—consider this episode your official myth-busting session.

The girls break down what it actually takes to gain muscle, build curves, and yes, grow that dump truck. They talk progressive overload, protein, recovery, genetics, and why patience is the most underrated part of any physique transformation.

Expect hot takes, real science explained in plain English, and a few loving call-outs for anyone still avoiding the squat rack because they’re scared of getting “too muscular.”

Grab your lifting straps, stop fearing the squat rack, and let's bust some myths, build some muscle, and grow that peach the right way.

SIGN-UP FOR THE NEXT SHRED PROGRAM - https://authenticallyashlyn.ca/shred

-About Ashlyn-

Ashlyn Merriman is a mom, a business owner, and a lifelong proponent of growth, self-discovery, and new experiences. For over a decade, she has helped women level up in health, mindset, and personal development.

Fun-loving and adventurous, Ashlyn seeks experiences that expand her mind and add to her journey - whether traveling, learning something new, or challenging herself in unexpected ways. She balances motherhood with her own path of healing and self-discovery, proving that you can grow, explore, and achieve your goals without losing the plot. When she’s not raising her girls or coaching women, you’ll find her tapping into her creativity and sharing life's honest, unfiltered moments with her community in a humour filled and entertaining way.

-Our Business-

Coached By Ashlyn provides aesthetically driven, health-conscious virtual coaching for women all over the globe. Because how you look and how you feel both matter. Coached By Ashlyn transforms its members' health and lives by providing supreme knowledge, unmatched accountability, and continued support.

-Heard in this Episode-

All-ways Organized

"Book your complimentary connection call , link in bio on Instagram"

IG: @allwaysorganized.yql Facebook: All-Ways Organized YQL Website: allwaysorganized.ca

Xlights

Insta: @xlightsyxh Facebook: XLights Medicine Hat Website: www.xlightsled.ca

Email: [email protected] for a quote or to book in!

-Connect with Ashlyn-

Facebook: www.facebook.com/people/Coached-B…/61579732387018/

Instagram: www.instagram.com/authenticallyashlyn_/

Youtube: www.youtube.com/@authenticallyashlyn

TikTok: www.tiktok.com/@authenticallyashlyn_

Website: www.authenticallyashlyn.ca/

Email: [email protected]

Ashlyn is back with her ultimate wing woman, Daija, and this time they’re putting one of the most important relationships in their lives on trial: friendship.

Fresh off Ashlyn’s birthday bash surrounded by her besties, the girls are breaking down their ultimate red and green flags for what makes a friendship actually good. They’re talking about how to find your people as an adult, how to turn new connections into genuine friendships, and what it takes to keep those relationships strong when life inevitably gets messy.

But not every friendship crime gets off with a warning. Ashlyn and Daija are putting some of the biggest friendship offences on trial, from flakiness and one-sided relationships to jealousy, bad communication, and the dreaded friend who disappears the second they get a boyfriend. Which ones are guilty of killing the vibe? Which ones get a pass? And which ones deserve to be immediately escorted out of the group chat?

Because the right friendships can completely change your life and the wrong ones can drain the ever-loving hell out of you.

Grab your bestie, call your lawyer, and let’s put friendship on trial.

-About Ashlyn-

Ashlyn Merriman is a mom, a business owner, and a lifelong proponent of growth, self-discovery, and new experiences. For over a decade, she has helped women level up in health, mindset, and personal development.

Fun-loving and adventurous, Ashlyn seeks experiences that expand her mind and add to her journey - whether traveling, learning something new, or challenging herself in unexpected ways. She balances motherhood with her own path of healing and self-discovery, proving that you can grow, explore, and achieve your goals without losing the plot. When she’s not raising her girls or coaching women, you’ll find her tapping into her creativity and sharing life's honest, unfiltered moments with her community in a humour filled and entertaining way.

-Our Business-

Coached By Ashlyn provides aesthetically driven, health-conscious virtual coaching for women all over the globe. Because how you look and how you feel both matter. Coached By Ashlyn transforms its members' health and lives by providing supreme knowledge, unmatched accountability, and continued support.

-Heard in this Episode-

All-ways Organized

"Book your complimentary connection call , link in bio on Instagram"

IG: @allwaysorganized.yql Facebook: All-Ways Organized YQL Website: allwaysorganized.ca

Xlights

Insta: @xlightsyxh Facebook: XLights Medicine Hat Website: www.xlightsled.ca

Email: [email protected] for a quote or to book in!

-Connect with Ashlyn-

Facebook: www.facebook.com/people/Coached-B…/61579732387018/

Instagram: www.instagram.com/authenticallyashlyn_/

Youtube: www.youtube.com/@authenticallyashlyn

TikTok: www.tiktok.com/@authenticallyashlyn_

Website: www.authenticallyashlyn.ca/

Email: [email protected]

The Kar-Daij-Ash-ians are back, and this catch-up goes completely off the rails in the best way possible.

Ashlyn and Daija are spilling the tea on everything that's been happening lately—from relationship updates and dating adventures to fitness wins, business chaos, and all the random rabbit holes they somehow end up in. As always, nothing is off limits, and the girls aren't exactly known for having a filter.

This episode gets a little racier than usual as they tackle your juiciest questions, share a few stories that probably should've stayed in the group chat, and laugh their way through the wonderfully messy reality of life, love, and everything in between.

It's honest, hilarious, a little inappropriate, and packed with the kind of unfiltered bestie banter you've come to expect.

Pour yourself a drink, lock the door if the kids are home, and come keep up with the Kar-Daij-Ash-ians.

-About Ashlyn-

Ashlyn Merriman is a mom, a business owner, and a lifelong proponent of growth, self-discovery, and new experiences. For over a decade, she has helped women level up in health, mindset, and personal development.

Fun-loving and adventurous, Ashlyn seeks experiences that expand her mind and add to her journey - whether traveling, learning something new, or challenging herself in unexpected ways. She balances motherhood with her own path of healing and self-discovery, proving that you can grow, explore, and achieve your goals without losing the plot. When she’s not raising her girls or coaching women, you’ll find her tapping into her creativity and sharing life's honest, unfiltered moments with her community in a humour filled and entertaining way.

-Our Business-

Coached By Ashlyn provides aesthetically driven, health-conscious virtual coaching for women all over the globe. Because how you look and how you feel both matter. Coached By Ashlyn transforms its members' health and lives by providing supreme knowledge, unmatched accountability, and continued support.

-Heard in this Episode-

All-ways Organized

"Book your complimentary connection call , link in bio on Instagram"

IG: @allwaysorganized.yql Facebook: All-Ways Organized YQL Website: allwaysorganized.ca

Xlights

Insta: @xlightsyxh Facebook: XLights Medicine Hat Website: www.xlightsled.ca

Email: [email protected] for a quote or to book in!

-Connect with Ashlyn-

Facebook: www.facebook.com/people/Coached-B…/61579732387018/

Instagram: www.instagram.com/authenticallyashlyn_/

Youtube: www.youtube.com/@authenticallyashlyn

TikTok: www.tiktok.com/@authenticallyashlyn_

Website: www.authenticallyashlyn.ca/

Email: [email protected]

Ashlyn and Daija are back with another notebook dump, and trust us, you're going to want to steal a few of these.

Over the past year, the girls have been filling their Notes apps with the quotes, reminders, and little truth bombs that stopped them in their tracks. In this episode, they're pulling out their favorites and unpacking the life lessons hidden behind each one.

From relationships and healing to fitness, business, confidence, and becoming the woman you're trying to grow into, these aren't your average Pinterest quotes. These are the words that challenged them, comforted them, called them out, and helped them level up.

Expect equal parts laughter, "ouch, I needed that," and "I'm immediately sending this to my group chat." If you've been needing a mindset reset or a little fire lit under your ass, consider this your sign.

Open your Notes app, babe. You're going to be adding a few more today.

-About Ashlyn-

Ashlyn Merriman is a mom, a business owner, and a lifelong proponent of growth, self-discovery, and new experiences. For over a decade, she has helped women level up in health, mindset, and personal development.

Fun-loving and adventurous, Ashlyn seeks experiences that expand her mind and add to her journey - whether traveling, learning something new, or challenging herself in unexpected ways. She balances motherhood with her own path of healing and self-discovery, proving that you can grow, explore, and achieve your goals without losing the plot. When she’s not raising her girls or coaching women, you’ll find her tapping into her creativity and sharing life's honest, unfiltered moments with her community in a humour filled and entertaining way.

-Our Business-

Coached By Ashlyn provides aesthetically driven, health-conscious virtual coaching for women all over the globe. Because how you look and how you feel both matter. Coached By Ashlyn transforms its members' health and lives by providing supreme knowledge, unmatched accountability, and continued support.

-Heard in this Episode-

All-ways Organized

"Book your complimentary connection call , link in bio on Instagram"

IG: @allwaysorganized.yql Facebook: All-Ways Organized YQL Website: allwaysorganized.ca

Xlights

Insta: @xlightsyxh Facebook: XLights Medicine Hat Website: www.xlightsled.ca

Email: [email protected] for a quote or to book in!

-Connect with Ashlyn-

Facebook: www.facebook.com/people/Coached-B…/61579732387018/

Instagram: www.instagram.com/authenticallyashlyn_/

Youtube: www.youtube.com/@authenticallyashlyn

TikTok: www.tiktok.com/@authenticallyashlyn_

Website: www.authenticallyashlyn.ca/

Email: [email protected]

Ashlyn is back with a solo episode to remind you that there are two kinds of summers: a flexible summer and a "fuck it" summer. One builds confidence. The other leaves you wondering why you're starting over every September.

In this episode, Ashlyn breaks down why real health isn't built when life is perfectly planned. It's built in the middle of vacations, backyard BBQs, patio drinks, birthday cake, and spontaneous dinner dates. She shares how to ditch the all-or-nothing mindset and develop the adaptability that leads to lifelong results instead of short-lived motivation.

She dives into the emotional side of eating, the stories we tell ourselves around food, and how our expectations and beliefs shape the choices we make. Ashlyn also unpacks the power of emotional regulation, asking yourself, "Will this choice make me feel better or worse later?" and embracing an AND mentality, where you can enjoy the vacation and pursue your goals, celebrate with your friends and take care of your body.

Because the healthiest version of you isn't the one who avoids living.

It's the one who learns how to thrive while living.

This is your permission slip to enjoy the summer without sacrificing the progress you've worked so damn hard for.

-About Ashlyn-

Ashlyn Merriman is a mom, a business owner, and a lifelong proponent of growth, self-discovery, and new experiences. For over a decade, she has helped women level up in health, mindset, and personal development.

Fun-loving and adventurous, Ashlyn seeks experiences that expand her mind and add to her journey - whether traveling, learning something new, or challenging herself in unexpected ways. She balances motherhood with her own path of healing and self-discovery, proving that you can grow, explore, and achieve your goals without losing the plot. When she’s not raising her girls or coaching women, you’ll find her tapping into her creativity and sharing life's honest, unfiltered moments with her community in a humour filled and entertaining way.

-Our Business-

Coached By Ashlyn provides aesthetically driven, health-conscious virtual coaching for women all over the globe. Because how you look and how you feel both matter. Coached By Ashlyn transforms its members' health and lives by providing supreme knowledge, unmatched accountability, and continued support.

-Heard in this Episode-

All-ways Organized

"Book your complimentary connection call , link in bio on Instagram"

IG: @allwaysorganized.yql Facebook: All-Ways Organized YQL Website: allwaysorganized.ca

Xlights

Insta: @xlightsyxh Facebook: XLights Medicine Hat Website: www.xlightsled.ca

Email: [email protected] for a quote or to book in!

-Connect with Ashlyn-

Facebook: www.facebook.com/people/Coached-B…/61579732387018/

Instagram: www.instagram.com/authenticallyashlyn_/

Youtube: www.youtube.com/@authenticallyashlyn

TikTok: www.tiktok.com/@authenticallyashlyn_

Website: www.authenticallyashlyn.ca/

Email: [email protected]

Ashlyn is back with a solo episode that's equal parts reality check and pep talk. If you've been feeling behind, questioning your progress, or convinced everyone else has it figured out except you, this one is for you.

We're our own worst critics, and Ashlyn is breaking down all the ways we sabotage our thinking by moving the goalposts, comparing ourselves to everyone on social media, and forgetting just how far we've already come. Using real statistics and a healthy dose of perspective, she challenges the stories we tell ourselves about success, money, business, and fitness.

Whether you're building a business, paying off debt, chasing a physique goal, or simply trying to become a little better than you were yesterday, this episode is your reminder that progress isn't always loud—and it definitely isn't perfect.

So quit acting like your wins don't count. Give yourself some credit, keep your foot on the gas, and remember, you're doing better than you think.

JOIN THE FLEXIBLE SUMMER METHOD - authenticallyashlyn.ca/flexible-summer-method

-About Ashlyn-

Ashlyn Merriman is a mom, a business owner, and a lifelong proponent of growth, self-discovery, and new experiences. For over a decade, she has helped women level up in health, mindset, and personal development.

Fun-loving and adventurous, Ashlyn seeks experiences that expand her mind and add to her journey - whether traveling, learning something new, or challenging herself in unexpected ways. She balances motherhood with her own path of healing and self-discovery, proving that you can grow, explore, and achieve your goals without losing the plot. When she’s not raising her girls or coaching women, you’ll find her tapping into her creativity and sharing life's honest, unfiltered moments with her community in a humour filled and entertaining way.

-Our Business-

Coached By Ashlyn provides aesthetically driven, health-conscious virtual coaching for women all over the globe. Because how you look and how you feel both matter. Coached By Ashlyn transforms its members' health and lives by providing supreme knowledge, unmatched accountability, and continued support.

-Heard in this Episode-

All-ways Organized

"Book your complimentary connection call , link in bio on Instagram"

IG: @allwaysorganized.yql Facebook: All-Ways Organized YQL Website: allwaysorganized.ca

Xlights

Insta: @xlightsyxh Facebook: XLights Medicine Hat Website: www.xlightsled.ca

Email: [email protected] for a quote or to book in!

-Connect with Ashlyn-

Facebook: www.facebook.com/people/Coached-B…/61579732387018/

Instagram: www.instagram.com/authenticallyashlyn_/

Youtube: www.youtube.com/@authenticallyashlyn

TikTok: www.tiktok.com/@authenticallyashlyn_

Website: www.authenticallyashlyn.ca/

Email: [email protected]

In this solo episode, Ashlyn is breaking down why maintenance isn't the "boring" part of your fitness journey—it's the phase that determines whether your results last for months... or disappear by next season.

She shares why your training shouldn't stay in fat-loss mode forever, how adopting a cyclical approach to nutrition and exercise can help you build a stronger, healthier body, and why increasing your calories doesn't mean you've "fallen off." Ashlyn also dives into the importance of accountability during maintenance, how to avoid the all-or-nothing mindset, and why learning to maintain your physique is one of the most empowering fitness skills you'll ever develop.

Because the goal isn't to spend your whole life dieting.

The goal is to build a body—and a lifestyle—you never have to escape from.

JOIN THE FLEXIBLE SUMMER METHOD - https://authenticallyashlyn.ca/flexible-summer-method

-About Ashlyn-

Ashlyn Merriman is a mom, a business owner, and a lifelong proponent of growth, self-discovery, and new experiences. For over a decade, she has helped women level up in health, mindset, and personal development.

Fun-loving and adventurous, Ashlyn seeks experiences that expand her mind and add to her journey - whether traveling, learning something new, or challenging herself in unexpected ways. She balances motherhood with her own path of healing and self-discovery, proving that you can grow, explore, and achieve your goals without losing the plot. When she’s not raising her girls or coaching women, you’ll find her tapping into her creativity and sharing life's honest, unfiltered moments with her community in a humour filled and entertaining way.

-Our Business-

Coached By Ashlyn provides aesthetically driven, health-conscious virtual coaching for women all over the globe. Because how you look and how you feel both matter. Coached By Ashlyn transforms its members' health and lives by providing supreme knowledge, unmatched accountability, and continued support.

-Heard in this Episode-

All-ways Organized

"Book your complimentary connection call , link in bio on Instagram"

IG: @allwaysorganized.yql Facebook: All-Ways Organized YQL Website: allwaysorganized.ca

Xlights

Insta: @xlightsyxh Facebook: XLights Medicine Hat Website: www.xlightsled.ca

Email: [email protected] for a quote or to book in!

-Connect with Ashlyn-

Facebook: www.facebook.com/people/Coached-B…/61579732387018/

Instagram: www.instagram.com/authenticallyashlyn_/

Youtube: www.youtube.com/@authenticallyashlyn

TikTok: www.tiktok.com/@authenticallyashlyn_

Website: www.authenticallyashlyn.ca/

Email: [email protected]

he Kar-Daij-Ash-ians are back, and summer is officially in session. Ashlyn and Daija are catching you up on everything happening behind the scenes as they gear up for their busiest (and hottest) season yet.

From fitness goals and summer routines to relationship updates, business moves, vacations, and all the chaos that somehow comes with trying to "relax," the girls are spilling the tea on what's been going down. They're talking summer prep, what's in and what's absolutely getting left behind, plus all the random tangents, laughs, and brutally honest conversations you've come to expect.

Expect hot takes, a little oversharing, a few reality checks, and plenty of "did we really just admit that?" moments. It's equal parts productivity, pop culture, fitness, and friendship—with just enough unhinged energy to make you feel like you're eavesdropping on the group chat.

Grab your iced coffee, throw on your sunnies, and come keep up with the Kar-Daij-Ash-ians. Summer's calling, babe.

-About Ashlyn-

Ashlyn Merriman is a mom, a business owner, and a lifelong proponent of growth, self-discovery, and new experiences. For over a decade, she has helped women level up in health, mindset, and personal development.

Fun-loving and adventurous, Ashlyn seeks experiences that expand her mind and add to her journey - whether traveling, learning something new, or challenging herself in unexpected ways. She balances motherhood with her own path of healing and self-discovery, proving that you can grow, explore, and achieve your goals without losing the plot. When she’s not raising her girls or coaching women, you’ll find her tapping into her creativity and sharing life's honest, unfiltered moments with her community in a humour filled and entertaining way.

-Our Business-

Coached By Ashlyn provides aesthetically driven, health-conscious virtual coaching for women all over the globe. Because how you look and how you feel both matter. Coached By Ashlyn transforms its members' health and lives by providing supreme knowledge, unmatched accountability, and continued support.

-Heard in this Episode-

All-ways Organized

"Book your complimentary connection call , link in bio on Instagram"

IG: @allwaysorganized.yql Facebook: All-Ways Organized YQL Website: allwaysorganized.ca

Xlights

Insta: @xlightsyxh Facebook: XLights Medicine Hat Website: www.xlightsled.ca

Email: [email protected] for a quote or to book in!

-Connect with Ashlyn-

Facebook: www.facebook.com/people/Coached-B…/61579732387018/

Instagram: www.instagram.com/authenticallyashlyn_/

Youtube: www.youtube.com/@authenticallyashlyn

TikTok: www.tiktok.com/@authenticallyashlyn_

Website: www.authenticallyashlyn.ca/

Email: [email protected]

This week, Ashlyn is sitting down with the incredible women of Showcase Prep to reflect on the transformation that changed far more than what they saw in the mirror.

Before strutting the runway at the Showcase Gala, these athletes joined Ashlyn behind the mic to share the highs, lows, breakthroughs, and "what the hell did I sign up for?" moments that shaped their five-month journeys. Together, they discuss the discipline it took to stay committed, the confidence they found along the way, and the lessons that extended far beyond nutrition plans and workouts.

Unlike a traditional bodybuilding competition, Showcase Prep wasn't about trophies, judges, or comparison. It was about becoming the strongest, healthiest, most confident version of yourself. From athletic wear to evening gowns, each woman stepped onto the Showcase stage to celebrate not just a physical transformation, but the growth, resilience, and self-belief they built along the way.

These conversations were recorded before the Showcase Gala, where each athlete would share her story, walk the runway, and celebrate months of hard work surrounded by family, friends, and a community that believed in them.

Get ready for stories that will inspire you and challenge you. Let's get it.

-About Ashlyn-

Ashlyn Merriman is a mom, a business owner, and a lifelong proponent of growth, self-discovery, and new experiences. For over a decade, she has helped women level up in health, mindset, and personal development.

Fun-loving and adventurous, Ashlyn seeks experiences that expand her mind and add to her journey - whether traveling, learning something new, or challenging herself in unexpected ways. She balances motherhood with her own path of healing and self-discovery, proving that you can grow, explore, and achieve your goals without losing the plot. When she’s not raising her girls or coaching women, you’ll find her tapping into her creativity and sharing life's honest, unfiltered moments with her community in a humour filled and entertaining way.

-Our Business-

Coached By Ashlyn provides aesthetically driven, health-conscious virtual coaching for women all over the globe. Because how you look and how you feel both matter. Coached By Ashlyn transforms its members' health and lives by providing supreme knowledge, unmatched accountability, and continued support.

-Heard in this Episode-

All-ways Organized

"Book your complimentary connection call , link in bio on Instagram"

IG: @allwaysorganized.yql Facebook: All-Ways Organized YQL Website: allwaysorganized.ca

Xlights

Insta: @xlightsyxh Facebook: XLights Medicine Hat Website: www.xlightsled.ca

Email: [email protected] for a quote or to book in!

-Connect with Ashlyn-

Facebook: www.facebook.com/people/Coached-B…/61579732387018/

Instagram: www.instagram.com/authenticallyashlyn_/

Youtube: www.youtube.com/@authenticallyashlyn

TikTok: www.tiktok.com/@authenticallyashlyn_

Website: www.authenticallyashlyn.ca/

Email: [email protected]