Authentically Ashlyn

Buckle up, besties, because Ashlyn and Daija are taking you along for a completely unfiltered road trip conversation. No script, no agenda—just two friends yapping their way through life, fitness, relationships, and whatever random tangent pops up next.

Fresh off a weekend of races, runs, and pushing their limits, the girls dive into how fitness has shaped their confidence, their identities, and the way they see themselves. They get real about body image, athletic builds, and the stereotypes that come with being a strong woman. Ashlyn opens up about the stories we tell ourselves about attractiveness, and the ways confidence can be built and broken, through the lens of fitness.

Of course, it wouldn't be a Kar-Daij-Ash-ian-style conversation without a little chaos. The girls recap Ashlyn's latest car incident, dish on their love lives, and talk about how becoming stronger and more confident has changed the way they approach dating, attraction, and relationships.

It's honest, hilarious, slightly unhinged, and exactly what you'd expect from a few hours trapped in a car together.

Grab a snack, turn up the volume, and come sit in the backseat with us.

GET YOUR TICKETS FOR OUR SHOWCASE - www.eventbrite.com/e/showcase-tick…s-1982465791549

-About Ashlyn-

Ashlyn Merriman is a mom, a business owner, and a lifelong proponent of growth, self-discovery, and new experiences. For over a decade, she has helped women level up in health, mindset, and personal development.

Fun-loving and adventurous, Ashlyn seeks experiences that expand her mind and add to her journey - whether traveling, learning something new, or challenging herself in unexpected ways. She balances motherhood with her own path of healing and self-discovery, proving that you can grow, explore, and achieve your goals without losing the plot. When she’s not raising her girls or coaching women, you’ll find her tapping into her creativity and sharing life's honest, unfiltered moments with her community in a humour filled and entertaining way.

-Our Business-

Coached By Ashlyn provides aesthetically driven, health-conscious virtual coaching for women all over the globe. Because how you look and how you feel both matter. Coached By Ashlyn transforms its members' health and lives by providing supreme knowledge, unmatched accountability, and continued support.

-Heard in this Episode-

All-ways Organized

"Book your complimentary connection call , link in bio on Instagram"

IG: @allwaysorganized.yql Facebook: All-Ways Organized YQL Website: allwaysorganized.ca

Xlights

Insta: @xlightsyxh Facebook: XLights Medicine Hat Website: www.xlightsled.ca

Email: [email protected] for a quote or to book in!

-Connect with Ashlyn-

Facebook: www.facebook.com/people/Coached-B…/61579732387018/

Instagram: www.instagram.com/authenticallyashlyn_/

Youtube: www.youtube.com/@authenticallyashlyn

TikTok: www.tiktok.com/@authenticallyashlyn_

Website: www.authenticallyashlyn.ca/

Email: [email protected]

Ashlyn and Daija are back in their fitness era and answering all of your burning questions. No fluff, no gimmicks, and definitely no detox tea recommendations.

If you ever wondered what it felt like to be on the other end of a coaching call with Coach Ashlyn: this is the vibe.

In this client Q&A episode, the girls break down the one thing Ashlyn would focus on if she had just one year to get someone into the best shape of their life. They dive into how to balance health goals with real life, the habits that actually move the needle, and why consistency beats perfection every single time.

Today Ashlyn cuts through the nutrition noise and shares her practical, sustainable approach to building a strong, healthy body without obsessing over every bite.

Whether you're just starting your fitness journey or looking to level up your results, this episode is packed with straight-up advice, real talk, and a few loving call-outs along the way.

GET YOUR TICKETS FOR OUR SHOWCASE - www.eventbrite.com/e/showcase-tick…s-1982465791549

-About Ashlyn-

Ashlyn Merriman is a mom, a business owner, and a lifelong proponent of growth, self-discovery, and new experiences. For over a decade, she has helped women level up in health, mindset, and personal development.

Fun-loving and adventurous, Ashlyn seeks experiences that expand her mind and add to her journey - whether traveling, learning something new, or challenging herself in unexpected ways. She balances motherhood with her own path of healing and self-discovery, proving that you can grow, explore, and achieve your goals without losing the plot. When she’s not raising her girls or coaching women, you’ll find her tapping into her creativity and sharing life's honest, unfiltered moments with her community in a humour filled and entertaining way.

-Our Business-

Coached By Ashlyn provides aesthetically driven, health-conscious virtual coaching for women all over the globe. Because how you look and how you feel both matter. Coached By Ashlyn transforms its members' health and lives by providing supreme knowledge, unmatched accountability, and continued support.

-Heard in this Episode-

All-ways Organized

"Book your complimentary connection call , link in bio on Instagram"

IG: @allwaysorganized.yql Facebook: All-Ways Organized YQL Website: allwaysorganized.ca

Xlights

Insta: @xlightsyxh Facebook: XLights Medicine Hat Website: www.xlightsled.ca

Email: [email protected] for a quote or to book in!

-Connect with Ashlyn-

Facebook: www.facebook.com/people/Coached-B…/61579732387018/

Instagram: www.instagram.com/authenticallyashlyn_/

Youtube: www.youtube.com/@authenticallyashlyn

TikTok: www.tiktok.com/@authenticallyashlyn_

Website: www.authenticallyashlyn.ca/

Email: [email protected]

Ashlyn and Daija are hopping in the metaphorical time machine and heading straight back to the glorious chaos of the late 90s and early 2000s. We’re talking frosted lip gloss, low-rise jeans, butterfly clips, and the absolute emotional warfare of crafting the perfect cryptic MSN status update.

In this nostalgia-packed episode, the girls are breaking down all their Y2K obsessions—from the movies and TV shows that raised them, to the toys, fashion trends, and burned CDs they had to have. Expect shoutouts to LimeWire downloads that probably gave the family computer a virus, ringtone culture, MuchMusic countdowns, and the very serious social status of owning a pink Razr flip phone.

They’re diving deep into the iconic music eras, the cringe-worthy trends, and the little things that instantly transport you back to sleepovers, gel pens, and begging your mom for one more trip to Claire’s.

So grab your body glitter and log into MSN Messenger, babes… because this episode is serving pure Y2K main character energy.

GET YOUR TICKETS FOR OUR SHOWCASE - www.eventbrite.com/e/showcase-tick…s-1982465791549

-About Ashlyn-

Ashlyn Merriman is a mom, a business owner, and a lifelong proponent of growth, self-discovery, and new experiences. For over a decade, she has helped women level up in health, mindset, and personal development.

Fun-loving and adventurous, Ashlyn seeks experiences that expand her mind and add to her journey - whether traveling, learning something new, or challenging herself in unexpected ways. She balances motherhood with her own path of healing and self-discovery, proving that you can grow, explore, and achieve your goals without losing the plot. When she’s not raising her girls or coaching women, you’ll find her tapping into her creativity and sharing life's honest, unfiltered moments with her community in a humour filled and entertaining way.

-Our Business-

Coached By Ashlyn provides aesthetically driven, health-conscious virtual coaching for women all over the globe. Because how you look and how you feel both matter. Coached By Ashlyn transforms its members' health and lives by providing supreme knowledge, unmatched accountability, and continued support.

-Heard in this Episode-

All-ways Organized

"Book your complimentary connection call , link in bio on Instagram"

IG: @allwaysorganized.yql Facebook: All-Ways Organized YQL Website: allwaysorganized.ca

Xlights

Insta: @xlightsyxh Facebook: XLights Medicine Hat Website: www.xlightsled.ca

Email: [email protected] for a quote or to book in!

-Connect with Ashlyn-

Facebook: www.facebook.com/people/Coached-B…/61579732387018/

Instagram: www.instagram.com/authenticallyashlyn_/

Youtube: www.youtube.com/@authenticallyashlyn

TikTok: www.tiktok.com/@authenticallyashlyn_

Website: www.authenticallyashlyn.ca/

Email: [email protected]

*** TRIGGER WARNING: This episode contains discussion of sensitive topics including childhood sexual assault, sex addiction, and pornography addiction. Listener discretion is advised, as some content may be distressing or triggering for some individuals. ***

Ashlyn is sitting down with certified sex addiction therapist Rick Manabat for a raw, honest, and deeply needed conversation about porn use, shame, intimacy, and the impact it can have on relationships.

This episode dives into the questions so many people are quietly asking themselves but are often too afraid to say out loud: When does porn become a problem? What does it actually mean if your partner is hiding it? Is it harmless… or is it hurting the relationship?

Rick breaks down how unhealthy sexual behaviours and addictions can begin, the role shame plays in keeping people stuck, and how unresolved trauma and emotional wounds often sit underneath these patterns. Ashlyn and Rick also explore what healing can look like for both the person struggling and the partner trying to navigate betrayal, insecurity, confusion, or disconnection.

This conversation is compassionate, eye-opening, and refreshingly free of judgment. Whether you’ve personally been impacted by porn addiction or you simply want a healthier understanding of intimacy, honesty, and connection, this episode opens the door to a conversation that matters.

GET YOUR TICKETS FOR OUR SHOWCASE - www.eventbrite.com/e/showcase-tick…s-1982465791549

-About Ashlyn-

Ashlyn Merriman is a mom, a business owner, and a lifelong proponent of growth, self-discovery, and new experiences. For over a decade, she has helped women level up in health, mindset, and personal development.

Fun-loving and adventurous, Ashlyn seeks experiences that expand her mind and add to her journey - whether traveling, learning something new, or challenging herself in unexpected ways. She balances motherhood with her own path of healing and self-discovery, proving that you can grow, explore, and achieve your goals without losing the plot. When she’s not raising her girls or coaching women, you’ll find her tapping into her creativity and sharing life's honest, unfiltered moments with her community in a humour filled and entertaining way.

-Our Business-

Coached By Ashlyn provides aesthetically driven, health-conscious virtual coaching for women all over the globe. Because how you look and how you feel both matter. Coached By Ashlyn transforms its members' health and lives by providing supreme knowledge, unmatched accountability, and continued support.

-Connect with Ashlyn-

Facebook: www.facebook.com/people/Coached-B…/61579732387018/

Instagram: www.instagram.com/authenticallyashlyn_/

Youtube: www.youtube.com/@authenticallyashlyn

TikTok: www.tiktok.com/@authenticallyashlyn_

Website: www.authenticallyashlyn.ca/

Email: [email protected]

Ashlyn is back with a solo episode fresh off her latest adventure in Ottawa and she’s breaking down everything from her Hyrox experience. From the adrenaline highs to the “whose idea was this?!” lows, she’s giving you the full behind-the-scenes look at one of the toughest fitness events she’s ever taken on.

She walks through every station, every kilometre, every mental battle, and every moment that pushed her to the edge. Ashlyn shares how she trained, what surprised her most on race day, where she crushed it, and the areas she already knows she needs to level up before the next one.

This episode is equal parts fitness recap, mindset coaching, and unfiltered post-race honesty. If you’ve ever wanted to challenge yourself physically, get out of your comfort zone, or just hear what happens when a competitive woman decides to test her limits… buckle u

GET YOUR TICKETS FOR OUR SHOWCASE - www.eventbrite.com/e/showcase-tick…s-1982465791549

-About Ashlyn-

Ashlyn Merriman is a mom, a business owner, and a lifelong proponent of growth, self-discovery, and new experiences. For over a decade, she has helped women level up in health, mindset, and personal development.

Fun-loving and adventurous, Ashlyn seeks experiences that expand her mind and add to her journey - whether traveling, learning something new, or challenging herself in unexpected ways. She balances motherhood with her own path of healing and self-discovery, proving that you can grow, explore, and achieve your goals without losing the plot. When she’s not raising her girls or coaching women, you’ll find her tapping into her creativity and sharing life's honest, unfiltered moments with her community in a humour filled and entertaining way.

-Our Business-

Coached By Ashlyn provides aesthetically driven, health-conscious virtual coaching for women all over the globe. Because how you look and how you feel both matter. Coached By Ashlyn transforms its members' health and lives by providing supreme knowledge, unmatched accountability, and continued support.

-Connect with Ashlyn-

Facebook: www.facebook.com/people/Coached-B…/61579732387018/

Instagram: www.instagram.com/authenticallyashlyn_/

Youtube: www.youtube.com/@authenticallyashlyn

TikTok: www.tiktok.com/@authenticallyashlyn_

Website: www.authenticallyashlyn.ca/

Email: [email protected]

Spring has sprung and the Kar-Daij-Ash-ians are back with another wildly unfiltered catch-up episode. Ashlyn and Daija are spilling all the tea on what’s been happening lately—from relationship drama and soft launches to business chaos, questionable decisions, and the life updates nobody asked for but everyone’s getting anyway.

The girls are talking dating, friendships, fitness, motherhood, work life, and all the little spirals in between. One minute it’s deep life chats, the next it’s complete nonsense and aggressive side-eye energy. Basically? The usual.

Expect hot takes, oversharing, laughs that go slightly off the rails, and the kind of brutally honest bestie banter that makes you feel like you’re on the couch with them at 11PM after two glasses of wine.

Messy. Mouthy. Mildly feral. Just the way we like it.

GET YOUR TICKETS FOR OUR SHOWCASE - https://www.eventbrite.com/e/showcase-tickets-1982465791549

-About Ashlyn-

Ashlyn Merriman is a mom, a business owner, and a lifelong proponent of growth, self-discovery, and new experiences. For over a decade, she has helped women level up in health, mindset, and personal development.

Fun-loving and adventurous, Ashlyn seeks experiences that expand her mind and add to her journey - whether traveling, learning something new, or challenging herself in unexpected ways. She balances motherhood with her own path of healing and self-discovery, proving that you can grow, explore, and achieve your goals without losing the plot. When she’s not raising her girls or coaching women, you’ll find her tapping into her creativity and sharing life's honest, unfiltered moments with her community in a humour filled and entertaining way.

-Our Business-

Coached By Ashlyn provides aesthetically driven, health-conscious virtual coaching for women all over the globe. Because how you look and how you feel both matter. Coached By Ashlyn transforms its members' health and lives by providing supreme knowledge, unmatched accountability, and continued support.

-Connect with Ashlyn-

Facebook: www.facebook.com/people/Coached-B…/61579732387018/

Instagram: www.instagram.com/authenticallyashlyn_/

Youtube: www.youtube.com/@authenticallyashlyn

TikTok: www.tiktok.com/@authenticallyashlyn_

Website: www.authenticallyashlyn.ca/

Email: [email protected]

Ashlyn is joined by relationship coach and author of Bad Marriage Advice, Monica Tanner—and let’s just say… we’re throwing the rulebook straight in the trash.

If you’ve been living by “happy wife, happy life” or forcing yourself to “never go to bed angry,” this episode is your permission slip to unlearn all that outdated, eye-roll-worthy nonsense. Monica is here to flip the script on everything you thought you knew about love and relationships and replace it with skills that actually create connection, passion, and respect.

Ashlyn and Monica get into what really makes a relationship work (hint: it’s not people-pleasing and silent resentment), how to move from disconnected to deeply seen, and why thriving in your relationship requires way more honesty and way less perfection.

It’s bold, it’s refreshing, and it might call you out just a little—but in the best way. If you want a relationship that feels alive, not just “fine,” this one’s for you.

MONICA'S WEBSITE - https://www.monicatanner.com/

MONICA'S IG - https://www.instagram.com/monitalksmarriage/

-About Ashlyn-

Ashlyn Merriman is a mom, a business owner, and a lifelong proponent of growth, self-discovery, and new experiences. For over a decade, she has helped women level up in health, mindset, and personal development.

Fun-loving and adventurous, Ashlyn seeks experiences that expand her mind and add to her journey - whether traveling, learning something new, or challenging herself in unexpected ways. She balances motherhood with her own path of healing and self-discovery, proving that you can grow, explore, and achieve your goals without losing the plot. When she’s not raising her girls or coaching women, you’ll find her tapping into her creativity and sharing life's honest, unfiltered moments with her community in a humour filled and entertaining way.

-Our Business-

Coached By Ashlyn provides aesthetically driven, health-conscious virtual coaching for women all over the globe. Because how you look and how you feel both matter. Coached By Ashlyn transforms its members' health and lives by providing supreme knowledge, unmatched accountability, and continued support.

-Connect with Ashlyn-

Facebook: www.facebook.com/people/Coached-B…/61579732387018/

Instagram: www.instagram.com/authenticallyashlyn_/

Youtube: www.youtube.com/@authenticallyashlyn

TikTok: www.tiktok.com/@authenticallyashlyn_

Website: www.authenticallyashlyn.ca/

Email: [email protected]

Ashlyn sits down with world-renowned cosmetic dermatologist turned mindset mentor, Dr. Allen Lycka, for a conversation that will completely shift the way you look at adversity.

After being misdiagnosed with ALS and given just six months to live, Dr. Lycka was forced into a life-altering turning point. Instead of accepting that fate, he chose to fight and what came from that experience is a powerful philosophy on resilience, gratitude, and what it truly means to live a fantastic life.

In this episode, Ashlyn and Dr. Lycka dive into how to navigate life’s hardest moments, the mindset shifts required to overcome adversity, and how simple daily practices, like mantras and intentional thinking, can radically change your outlook and your results.

This is about choosing growth when life gets heavy, finding purpose in the pain, and stepping into a version of yourself that refuses to settle.

If you’re in a tough season or need a reminder of what’s possible on the other side of it, this episode is your sign.

DR. LYCKA'S WEBSITE: https://drallenlycka.com/

-About Ashlyn-

Ashlyn Merriman is a mom, a business owner, and a lifelong proponent of growth, self-discovery, and new experiences. For over a decade, she has helped women level up in health, mindset, and personal development.

Fun-loving and adventurous, Ashlyn seeks experiences that expand her mind and add to her journey - whether traveling, learning something new, or challenging herself in unexpected ways. She balances motherhood with her own path of healing and self-discovery, proving that you can grow, explore, and achieve your goals without losing the plot. When she’s not raising her girls or coaching women, you’ll find her tapping into her creativity and sharing life's honest, unfiltered moments with her community in a humour filled and entertaining way.

-Our Business-

Coached By Ashlyn provides aesthetically driven, health-conscious virtual coaching for women all over the globe. Because how you look and how you feel both matter. Coached By Ashlyn transforms its members' health and lives by providing supreme knowledge, unmatched accountability, and continued support.

-Connect with Ashlyn-

Facebook: www.facebook.com/people/Coached-B…/61579732387018/

Instagram: www.instagram.com/authenticallyashlyn_/

Youtube: www.youtube.com/@authenticallyashlyn

TikTok: www.tiktok.com/@authenticallyashlyn_

Website: www.authenticallyashlyn.ca/

Email: [email protected]

If you’ve been in your “I’ll do it later” era… consider this your intervention. Ashlyn and Daija are stepping into their hot girl productivity era and breaking down exactly how they actually get things done, without burning out or spiraling into chaos.

They’re sharing their go-to systems for planning their year, mapping out their months, and staying on top of their weeks (yes, there’s a method to the madness). From meal prepping like a pro to their secret weapon for multitasking (hello, AirPods), they’re giving you the real-life hacks that keep their lives moving.

It’s practical, it’s a little savage, and it’s exactly the kick you need to stop playing small and start showing up.

Time to lock in, babe. Let’s get productive.

-About Ashlyn-

Ashlyn Merriman is a mom, a business owner, and a lifelong proponent of growth, self-discovery, and new experiences. For over a decade, she has helped women level up in health, mindset, and personal development.

Fun-loving and adventurous, Ashlyn seeks experiences that expand her mind and add to her journey - whether traveling, learning something new, or challenging herself in unexpected ways. She balances motherhood with her own path of healing and self-discovery, proving that you can grow, explore, and achieve your goals without losing the plot. When she’s not raising her girls or coaching women, you’ll find her tapping into her creativity and sharing life's honest, unfiltered moments with her community in a humour filled and entertaining way.

-Our Business-

Coached By Ashlyn provides aesthetically driven, health-conscious virtual coaching for women all over the globe. Because how you look and how you feel both matter. Coached By Ashlyn transforms its members' health and lives by providing supreme knowledge, unmatched accountability, and continued support.

-Connect with Ashlyn-

Facebook: www.facebook.com/people/Coached-B…/61579732387018/

Instagram: www.instagram.com/authenticallyashlyn_/

Youtube: www.youtube.com/@authenticallyashlyn

TikTok: www.tiktok.com/@authenticallyashlyn_

Website: www.authenticallyashlyn.ca/

Email: [email protected]

It’s been one full year of single life, and Ashlyn and Daija are sitting down to spill it. The real, messy, surprisingly funny truth about what life looks like after a major relationship shift.

They’re answering all the questions: what’s been the hardest part, what caught them completely off guard, and what they didn’t see coming. From navigating dating in a whole new world, to handling solo parenting, to the random “who deals with the spiders now?” moments.

This episode is equal parts healing, growth, and “are we actually doing this?” energy. It’s about figuring it out as you go, finding your footing again, and realizing you’re stronger (and maybe a little sassier) on the other side.

If you’re in a season of change, or just love a little unfiltered life talk, this one’s for you. Let’s get into it.

-About Ashlyn-

Ashlyn Merriman is a mom, a business owner, and a lifelong proponent of growth, self-discovery, and new experiences. For over a decade, she has helped women level up in health, mindset, and personal development.

Fun-loving and adventurous, Ashlyn seeks experiences that expand her mind and add to her journey - whether traveling, learning something new, or challenging herself in unexpected ways. She balances motherhood with her own path of healing and self-discovery, proving that you can grow, explore, and achieve your goals without losing the plot. When she’s not raising her girls or coaching women, you’ll find her tapping into her creativity and sharing life's honest, unfiltered moments with her community in a humour filled and entertaining way.

-Our Business-

Coached By Ashlyn provides aesthetically driven, health-conscious virtual coaching for women all over the globe. Because how you look and how you feel both matter. Coached By Ashlyn transforms its members' health and lives by providing supreme knowledge, unmatched accountability, and continued support.

-Connect with Ashlyn-

Facebook: www.facebook.com/people/Coached-B…/61579732387018/

Instagram: www.instagram.com/authenticallyashlyn_/

Youtube: www.youtube.com/@authenticallyashlyn

TikTok: www.tiktok.com/@authenticallyashlyn_

Website: www.authenticallyashlyn.ca/

Email: [email protected]