Authentically Ashlyn

By Ashlyn GundersonSociety & Culture

Authentically Ashlyn episodes

March 29, 2023 E29 - That Time We Talked #MOMGUILT with The MamaPsychologists
Ashlyn is thrilled to be joined by The MamaPsychologists to discuss their new book. They share some of their strategies for navigating postpartum depression and anxiety and discuss their tips and tricks for overcoming mom guilt.
-About Ashlyn-
Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.
Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.
-Our Business-
Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.
-Things Heard on This Episode-
LINK FOR MAMA PSYCHOLOGISTS BOOK: https://amzn.to/3KglNkk
LINK FOR MAMA PSYCHOLOGISTS IG:
https://instagram.com/mamapsychologists?igshid=YmMyMTA2M2Y=
To All The Moms That Came Before Me - a.co/d/4uu0hdF
Ashlyn's Blog - www.authenticallyashlyn.ca
Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com
-Connect with Ashlyn-
Facebook: bit.ly/3S0M1IP
Instagram: bit.ly/3qyOa2E
Youtube: bit.ly/3BxMs82
TikTok: bit.ly/3qxdPst
Website: www.perfectfit4u.ca/
Email: [email protected]
37 min
March 22, 2023 E28 - That Time I Had a False Dilemma
Ashlyn is coming to you this episode solo to share her thoughts on false dichotomies and how society tries to make everything black and white. She discusses the body positivity movement and how it doesn't have to be at odds with the fitness industry.
-About Ashlyn-
Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.
Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.
-Our Business-
Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.
-Things Heard on This Episode-
Transformation Challenge - perfectfit4u.ca/product/virtual-t…mation-challenge/
Ashlyn's Blog - www.authenticallyashlyn.ca
Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com
-Connect with Ashlyn-
Facebook: bit.ly/3S0M1IP
Instagram: bit.ly/3qyOa2E
Youtube: bit.ly/3BxMs82
TikTok: bit.ly/3qxdPst
Website: www.perfectfit4u.ca/
Email: [email protected]
19 min
March 15, 2023 E27 - That Time We Talked About Building a World Class Bikini Body with Mark Carroll
Ashlyn is joined on today's episode by fitness coach and business owner Mark Carroll. They discuss how their philosophies on coaching have changed over time, what they look for when taking on a new client and Coach Carrol's best book recommendations.
-About Ashlyn-
Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.
Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.
-Our Business-
Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.
-Things Heard on This Episode-
Work with Sydney at Perfectfit4u: https://perfectfit4u.ca/sydney-abells/
Coach Mark Carroll
Instagram
https://instagram.com/coachmarkcarroll?igshid=YmMyMTA2M2Y=
Website:
https://coachmarkcarroll.com
Podcast:
https://podcasts.apple.com/ca/podcast/the-coach-mark-carroll-podcast/id1616426659
Transformation Challenge - perfectfit4u.ca/product/virtual-t…mation-challenge/
Ashlyn's Blog - www.authenticallyashlyn.ca
Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com
-Connect with Ashlyn-
Facebook: bit.ly/3S0M1IP
Instagram: bit.ly/3qyOa2E
Youtube: bit.ly/3BxMs82
TikTok: bit.ly/3qxdPst
Website: www.perfectfit4u.ca/
Email: [email protected]
50 min
March 08, 2023 E26 - That Time We Talked About an Atypical Motherhood Experience
On today's episode, Ashlyn welcomes her friend Hope on the show to discuss atypical motherhood experiences. They discuss how Hope realized her son was autistic and her experience having him diagnosed.
-About Ashlyn-
Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.
Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.
-Our Business-
Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.
-Things Heard on This Episode-
Work with Sydney at Perfectfit4u: https://perfectfit4u.ca/sydney-abells/
Follow Sydney on Instagram: https://www.instagram.com/sydneysjourney_/
Transformation Challenge - perfectfit4u.ca/product/virtual-t…mation-challenge/
To All The Moms That Came Before Me - a.co/d/4uu0hdF
Ashlyn's Blog - www.authenticallyashlyn.ca
Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com
-Connect with Ashlyn-
Facebook: bit.ly/3S0M1IP
Instagram: bit.ly/3qyOa2E
Youtube: bit.ly/3BxMs82
TikTok: bit.ly/3qxdPst
Website: www.perfectfit4u.ca/
Email: [email protected]
1 hr 5 min
March 01, 2023 E25 - That Time We Talked Pain, Body Image & Weight Gain
On today's episode Ashlyn is pleased to welcome on the show Coach Sydney Abells. Coach Sydney give the down low on her chronic pain journey and how her life, relationship with food, body image and career path was changed forever.
-About Ashlyn-
Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.
Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.
-Our Business-
Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.
-Things Heard on This Episode-
Work with Sydney at Perfectfit4u: https://perfectfit4u.ca/sydney-abells/
Follow Sydney on Instagram: https://www.instagram.com/sydneysjourney_/
Transformation Challenge - perfectfit4u.ca/product/virtual-t…mation-challenge/
To All The Moms That Came Before Me - a.co/d/4uu0hdF
Ashlyn's Blog - www.authenticallyashlyn.ca
Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com
-Connect with Ashlyn-
Facebook: bit.ly/3S0M1IP
Instagram: bit.ly/3qyOa2E
Youtube: bit.ly/3BxMs82
TikTok: bit.ly/3qxdPst
Website: www.perfectfit4u.ca/
Email: [email protected]
1 hr 1 min
February 22, 2023 E24 - That Time We Talked Sex, Intimacy & Relationships
Ashlyn is thrilled to bring you her interview with psychologist and relationship coach Dr. Alicia Hinger. They chat all about relationship building and how to create powerful relationship bubbles that will lead to greater intimacy and sex in your relationships!
-About Ashlyn-
Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.
Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.
-Our Business-
Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.
-Things Heard on This Episode-
Follow Dr. Hinger on Instagram - https://www.instagram.com/aliciahinger.psychologist/
Transformation Challenge - perfectfit4u.ca/product/virtual-t…mation-challenge/
To All The Moms That Came Before Me - a.co/d/4uu0hdF
Ashlyn's Blog - www.authenticallyashlyn.ca
Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com
-Connect with Ashlyn-
Facebook: bit.ly/3S0M1IP
Instagram: bit.ly/3qyOa2E
Youtube: bit.ly/3BxMs82
TikTok: bit.ly/3qxdPst
Website: www.perfectfit4u.ca/
Email: [email protected]
56 min
February 15, 2023 E23 - That Time You Lost Weight… Now What
This episode Ashlyn is putting on her coaching hat and sharing with you her thoughts on what happens after finishing with a competition prep or transformation challenge. She discusses the role that personal responsibility plays during and after being coached and making big life changes.
-About Ashlyn-
Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.
Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.
-Our Business-
Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.
-Things Heard on This Episode-
Transformation Challenge - perfectfit4u.ca/product/virtual-t…mation-challenge/
To All The Moms That Came Before Me - a.co/d/4uu0hdF
Ashlyn's Blog - www.authenticallyashlyn.ca
Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com
-Connect with Ashlyn-
Facebook: bit.ly/3S0M1IP
Instagram: bit.ly/3qyOa2E
Youtube: bit.ly/3BxMs82
TikTok: bit.ly/3qxdPst
Website: www.perfectfit4u.ca/
Email: [email protected]
31 min
February 08, 2023 E22 - That Time You Guys Asked Me Questions
Ashlyn is taking your questions this episode and she's holding nothing back with her answers. Join her for her take on the worst sex she's ever had, her one tip for curbing the cravings and how her parent's divorce has informed her own perspective of love and marriage.
-About Ashlyn-
Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.
Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.
-Our Business-
Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.
-Things Heard on This Episode-
Transformation Challenge - https://perfectfit4u.ca/product/virtual-transformation-challenge/
To All The Moms That Came Before Me - a.co/d/4uu0hdF
Ashlyn's Blog - www.authenticallyashlyn.ca
Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com
-Connect with Ashlyn-
Facebook: bit.ly/3S0M1IP
Instagram: bit.ly/3qyOa2E
Youtube: bit.ly/3BxMs82
TikTok: bit.ly/3qxdPst
Website: www.perfectfit4u.ca/
Email: [email protected]
49 min
February 01, 2023 E21 - That Time I Interviewed A Cheap B*tch
This episode Ashlyn invites her best friend Amber onto the show to share some of her tips to living that cheap b*tch lifestyle. They discuss some of their wild stories and then dive deep into how to save more money!
-About Ashlyn-
Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.
Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.
-Our Business-
Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.
-Things Heard on This Episode-
Transformation Challenge - https://perfectfit4u.ca/product/virtual-transformation-challenge/
To All The Moms That Came Before Me - a.co/d/4uu0hdF
Ashlyn's Blog - www.authenticallyashlyn.ca
Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com
-Connect with Ashlyn-
Facebook: bit.ly/3S0M1IP
Instagram: bit.ly/3qyOa2E
Youtube: bit.ly/3BxMs82
TikTok: bit.ly/3qxdPst
Website: www.perfectfit4u.ca/
Email: [email protected]
1 hr 5 min
January 25, 2023 E20 - That Time I Got Vulnerable
This episode Ashlyn opens up about what is going on in her life and some the struggles that she is facing. She talks about the importance of vulnerability and discusses how social media can distort our vulnerability.
-About Ashlyn-
Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.
Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.
-Our Business-
Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.
-Things Heard on This Episode-
Transformation Challenge - https://perfectfit4u.ca/product/virtual-transformation-challenge/
To All The Moms That Came Before Me - a.co/d/4uu0hdF
Ashlyn's Blog - www.authenticallyashlyn.ca
Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com
-Connect with Ashlyn-
Facebook: bit.ly/3S0M1IP
Instagram: bit.ly/3qyOa2E
Youtube: bit.ly/3BxMs82
TikTok: bit.ly/3qxdPst
Website: www.perfectfit4u.ca/
Email: [email protected]
37 min

About Authentically Ashlyn

From the publisher's feed

Whether needing an audio workout buddy, a friend in your ear over coffee, or a virtual sister to throw back a glass of wine with, Ashlyn's got your back.