Authentically Ashlyn

By Ashlyn GundersonSociety & Culture

Authentically Ashlyn episodes

November 09, 2022 E9 - That Time I Had My Breast Implants Removed
In this episode, Ashlyn tells all about her experience with her breast implants. She dishes the dirt on the process, the reasons she got them in the first place, and why she finally decided to ditch them.
-About Ashlyn-
Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.
Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.
-Our Business-
Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.
-Things Heard on This Episode-
To All The Moms That Came Before Me - a.co/d/4uu0hdF
Ashlyn's Blog - www.authenticallyashlyn.ca
Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com
-Connect with Ashlyn-
Facebook: bit.ly/3S0M1IP
Instagram: bit.ly/3qyOa2E
Youtube: bit.ly/3BxMs82
TikTok: bit.ly/3qxdPst
Website: www.perfectfit4u.ca/
Email: [email protected]
37 min
November 02, 2022 E8 - That Time I Jumped Out Of An Airplane
Ashlyn talks in this episode all about her experience skydiving in Maui. She tells all about her nerves leading up to the jump and the spiritual experience she had over the islands of Hawaii.
-About Ashlyn-
Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.
Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.
-Our Business-
Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.
-Things Heard on This Episode-
To All The Moms That Came Before Me - a.co/d/4uu0hdF
Ashlyn's Blog - www.authenticallyashlyn.ca
Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com
-Connect with Ashlyn-
Facebook: bit.ly/3S0M1IP
Instagram: bit.ly/3qyOa2E
Youtube: bit.ly/3BxMs82
TikTok: bit.ly/3qxdPst
Website: www.perfectfit4u.ca/
Email: [email protected]
24 min
October 26, 2022 E7 - That Time I Finally Talked About My Daughter's Seizures
In this episode, Ashlyn opens up about her daughter's seizures. She shares with you her story of her daughter's medical emergency and how it has changed her life. She opens up about the trauma that she has experienced in hospitals and discusses ongoing concerns that she has been having recently regarding her daughter's health.
-About Ashlyn-
Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.
Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.
-Our Business-
Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.
-Things Heard on This Episode-
To All The Moms That Came Before Me - https://a.co/d/4uu0hdF
Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com
-Connect with Ashlyn-
Facebook: bit.ly/3S0M1IP
Instagram: bit.ly/3qyOa2E
Youtube: bit.ly/3BxMs82
TikTok: bit.ly/3qxdPst
Website: www.perfectfit4u.ca/
Email: [email protected]
31 min
October 19, 2022 E6 - That Time I Broke Up With A Toxic Ex On An Airplane In Mexico - PART 2
Ashlyn shares the conclusion to her juiciest story yet as she tells all about the time she broke up with her toxic boyfriend in Mexico. Join Ashlyn as she takes a trip down memory lane and shares some of her bad decisions and the life lessons she has learned from them.
Warning: This episode does contain stories about domestic violence. Please be advised if you find that topic triggering.
-About Ashlyn-
Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.
Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.
-Our Business-
Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.
-Things Heard on This Episode-
Book a Bod Pod with Ashlyn - www.perfectfit4u.ca/product/bod-pod/
Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com
Ashlyn's Soundcloud - @authentically-ashlyn
-Connect with Ashlyn-
Facebook: bit.ly/3S0M1IP
Instagram: bit.ly/3qyOa2E
Youtube: bit.ly/3BxMs82
TikTok: bit.ly/3qxdPst
Website: www.perfectfit4u.ca/
Email: [email protected]
41 min
October 11, 2022 E5 - That Time I Broke Up With A Toxic Ex On An Airplane In Mexico - PART 1
Ashlyn shares her juiciest story yet as she tells all about the time she broke up with her toxic boyfriend in Mexico. Join Ashlyn as she takes a trip down memory lane and shares some of her bad decisions and the life lessons she has learned from them.
Warning: This episode does contain stories about domestic violence. Please be advised if you find that topic triggering.
-About Ashlyn-
Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.
Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.
-Our Business-
Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.
-Things Heard on This Episode-
Book a Bod Pod with Ashlyn - www.perfectfit4u.ca/product/bod-pod/
Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com
Ashlyn's Soundcloud - @authentically-ashlyn
-Connect with Ashlyn-
Facebook: bit.ly/3S0M1IP
Instagram: bit.ly/3qyOa2E
Youtube: bit.ly/3BxMs82
TikTok: bit.ly/3qxdPst
Website: www.perfectfit4u.ca/
Email: [email protected]
44 min
October 05, 2022 E4 - That Time I Prepared For Postpartum
Ashlyn pulls back the curtain on how she is prepping for postpartum. She takes you through her very adult conversations with her husband and breaks down the things you should be discussing before giving birth. Even if you are in a different stage of life, Ashlyn gives great advice about navigating tough conversations with your partner.
-About Ashlyn-
Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.
Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.
-Our Business-
Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.
-Things Heard on This Episode-
Book a Bod Pod with Ashlyn - www.perfectfit4u.ca/product/bod-pod/
Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com
Ashlyn's Soundcloud - https://soundcloud.com/authentically-ashlyn
-Connect with Ashlyn-
Facebook: bit.ly/3S0M1IP
Instagram: bit.ly/3qyOa2E
Youtube: bit.ly/3BxMs82
TikTok: bit.ly/3qxdPst
Website: www.perfectfit4u.ca/
Email: [email protected]
22 min
September 28, 2022 E3 - That Time I Lost My Period
In this episode, Ashlyn talks all about losing her period and then the steps she took to get it back. She discusses how she gained weight after years of bodybuilding and what getting her period meant to her after years of not having one. If you are struggling with your own menstruation or fertility journey, Ashlyn's story will get you kickstarted.
-About Ashlyn-
Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.
Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.
-Our Business-
Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.
-Things Heard on This Episode-
Book a Bod Pod with Ashlyn - www.perfectfit4u.ca/product/bod-pod/
Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com
Six08 Health - https://six08health.com/
Beyond the Pill - https://drbrighten.com/beyond-the-pill/
Intuitive Eating Books - https://www.intuitiveeating.org/our-books/
Food Psych Podcast - https://apple.co/3BRGUE6
-Connect with Ashlyn-
Facebook: bit.ly/3S0M1IP
Instagram: bit.ly/3qyOa2E
Youtube: bit.ly/3BxMs82
TikTok: bit.ly/3qxdPst
Website: www.perfectfit4u.ca/
Email: [email protected]
25 min
September 21, 2022 E2 - That Time I Manifested 6 Figures
Ashlyn goes all in about manifesting and the law of attraction as she dishes the dirt on growing her business to 6 figures in its first year. She talks all about her start in personal development and gives some inspiration and tips on how you can start living the life you want to.
-About Ashlyn-
Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.
Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.
-Our Business-
Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.
-Things Heard on This Episode-
Book a Bod Pod with Ashlyn - www.perfectfit4u.ca/product/bod-pod/
Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com
Ashlyn's Soundcloud - https://soundcloud.com/authentically-ashlyn
-Connect with Ashlyn-
Facebook: bit.ly/3S0M1IP
Instagram: bit.ly/3qyOa2E
Youtube: bit.ly/3BxMs82
TikTok: bit.ly/3qxdPst
Website: www.perfectfit4u.ca/
Email: [email protected]
31 min
September 14, 2022 E01 - The Opening Act
On the first episode of Authentically Ashlyn, Ashlyn gives you the low down on why she has revamped her podcast sound. She also shares her experience of having to present her life story at a Tony Robins conference and the important life lesson it taught her.
-About Ashlyn-
Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.
Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.
-Our Business-
Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.
-Connect with Ashlyn-
Facebook: bit.ly/3S0M1IP
Instagram: bit.ly/3qyOa2E
Youtube: bit.ly/3BxMs82
TikTok: bit.ly/3qxdPst
Website: perfectfit4u.ca/
Email: [email protected]
21 min
September 13, 2022 E00 - This is Authentically Ashlyn
Welcome to Authentically Ashlyn. This is a podcast that flames your once-forgotten fire to inspire you to grow, level up, and laugh along the way to becoming your best self. If you’re looking for personal growth with a little punch: this is the show for you. New episodes drop every Wednesday morning.
-About Ashlyn-
Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.
Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.
-Our Business-
Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.
-Connect with Ashlyn-
Facebook: https://bit.ly/3S0M1IP
Instagram: https://bit.ly/3qyOa2E
Youtube: https://bit.ly/3BxMs82
TikTok: https://bit.ly/3qxdPst
Website: https://perfectfit4u.ca/
Email: [email protected]
3 min

About Authentically Ashlyn

From the publisher's feed

Whether needing an audio workout buddy, a friend in your ear over coffee, or a virtual sister to throw back a glass of wine with, Ashlyn's got your back.