Authentically Ashlyn

Sequel September is officially here, and Ashlyn is kicking things off with none other than fan-favorite Kelsie McGee—aka The Pelvic Floorist. You loved her the first time, and this round she’s back to go even deeper into the conversations we all wish we’d had sooner.

Together, Ashlyn and Kelsie break down the biggest misconceptions around sex and pleasure, unpacking everything from how to unlock mind-blowing orgasms (yes, all the different kinds) to navigating pain with intercourse. They dive into exploring masturbation without shame, how to get comfortable with receiving oral, and ways to build sexual confidence with new partners.

It’s candid, educational, and guaranteed to leave you both laughing and learning. If you’re ready to rethink what you thought you knew about sex and take your pleasure into your own hands (literally), this is your episode. Let’s talk about it.

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-

Kelsie's IG - https://www.instagram.com/thepelvicfloorist/

Ashlyn's Blog - www.authenticallyashlyn.ca

Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP

Instagram: bit.ly/3qyOa2E

Youtube: bit.ly/3BxMs82

TikTok: bit.ly/3qxdPst

Website: www.perfectfit4u.ca/

Email: [email protected]

Ashlyn and Daija are back to serve up your favorite unfiltered catch-up—this time with all the summer vibes. From relationship updates and family chaos to business moves and fitness goals, they’re spilling the tea on everything life’s been throwing their way these past few months.

Expect the usual laughs, side tangents, and nitty-gritty details as they dive into their latest wins (and a few epic fails), the shows and trends they’re obsessed with, and how they’re balancing it all in the middle of BBQs, sunshine, and busy schedules. Think of it as your mid-summer girl talk session—raw, real, and way too relatable.

The Kar-Daij-Ashians are heating things up this season—let’s keep up.

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-

BUILD-IT Course - perfectfit4u.ca/product/build-it/

Ashlyn's Blog - www.authenticallyashlyn.ca

Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP

Instagram: bit.ly/3qyOa2E

Youtube: bit.ly/3BxMs82

TikTok: bit.ly/3qxdPst

Website: www.perfectfit4u.ca/

Email: [email protected]

Ashlyn isn’t here to give you a glossy highlight reel — she’s serving the unfiltered truth of her fitness journey, bruises and all. In this episode, she picks up where Part I left off, walking through the messy but powerful lessons of her later eras. From her final competition prep to navigating the chaos of her first pregnancy (and then doing it all again, but very differently, the second time around), Ashlyn pulls back the curtain on what strength and struggle really looked like for her.

She also dives into the raw reality of training while moving through seasons of grief and how those experiences reshaped the way she approaches fitness today. Now, with Hyrox on the horizon, Ashlyn is stepping into her latest era with resilience, grit, and a little more wisdom earned from falling flat and getting back up again. Every misstep, every “WTF was I thinking” choice, has become part of the blueprint that makes her unstoppable now. Buckle up, bestie… let’s get it.

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-

BUILD-IT Course - perfectfit4u.ca/product/build-it/

Ashlyn's Blog - www.authenticallyashlyn.ca

Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP

Instagram: bit.ly/3qyOa2E

Youtube: bit.ly/3BxMs82

TikTok: bit.ly/3qxdPst

Website: www.perfectfit4u.ca/

Email: [email protected]

Ashlyn and Daija are back in their After Dark era, and this one is for the freaks, the curious, and the “asking for a friend” crowd. The podcast besties sent in their ex's and significant other's most outrageous, spicy, and eyebrow-raising kinks—completely anonymous, of course—and your girls are here to put them to the ultimate test: the Freak-O-Meter.

From the oh, that’s tame to the uh… you need Jesus, Ashlyn and Daija spill their unfiltered thoughts on what turns people on, which ones they’d consider trying, and which ones are a hard pass. Grab your headphones, babes—this episode gets WILD.

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-

BUILD-IT Course - perfectfit4u.ca/product/build-it/

Ashlyn's Blog - www.authenticallyashlyn.ca

Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP

Instagram: bit.ly/3qyOa2E

Youtube: bit.ly/3BxMs82

TikTok: bit.ly/3qxdPst

Website: www.perfectfit4u.ca/

Email: [email protected]

Ashlyn’s turning 34, and you know what that means—it’s time to drop 34 truth bombs from 34 wild, wonderful, and wisdom-filled years on this planet. Joined by Daija, the duo is serving up all the life lessons they’ve learned the hard (and sometimes hilarious) way.

From navigating relationships and heartbreak to shifting mindsets around grief and growth, they’re covering it all. You’ll hear their unfiltered thoughts on manifesting the life you actually want, choosing your circle wisely, and embracing the chaos that comes with becoming your truest self.

Get ready for laughs, tears, and “I needed to hear that” moments—this birthday episode is packed with juicy reflections and the kind of big sister advice we all wish we had.

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-

BUILD-IT Course - perfectfit4u.ca/product/build-it/

Ashlyn's Blog - www.authenticallyashlyn.ca

Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP

Instagram: bit.ly/3qyOa2E

Youtube: bit.ly/3BxMs82

TikTok: bit.ly/3qxdPst

Website: www.perfectfit4u.ca/

Email: [email protected]

Get ready for a nostalgia-fueled ride as Ashlyn and Daija crack open the vault and spill all the tea from their childhoods. From cringe-worthy journal entries to the beauty trends they wish they could forget, the duo gets real about what it was like growing up—and how it shaped the women they are today.

They dive into everything: discipline styles, awkward puberty moments, old-school entertainment obsessions, and the unfiltered stories that will have you laughing, nodding along, and maybe even reliving a few of your own growing pains.

It’s raw, it’s relatable, and it’s giving core memories. Come hang with the Kar-Daij-Ash-ians as they look back on the glow-ups, the hiccups, and everything in between.

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-

BUILD-IT Course - perfectfit4u.ca/product/build-it/

Ashlyn's Blog - www.authenticallyashlyn.ca

Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP

Instagram: bit.ly/3qyOa2E

Youtube: bit.ly/3BxMs82

TikTok: bit.ly/3qxdPst

Website: www.perfectfit4u.ca/

Email: [email protected]

Summer’s here and the temptations are everywhere—BBQs, cabin weekends, patio drinks, and all-inclusive vacays. But don’t worry, Ashlyn’s coming in hot with a short and sweet solo episode to help you stay locked in on your fitness goals without sacrificing the fun.

She’s sharing her top five tried-and-true tips for staying consistent through the summer chaos, including her favorite go-to snacks, how she keeps her routine (even when it’s anything but routine), and the mindset shift that’ll help you stay committed without feeling restricted.

If you want to enjoy your summer and feel good doing it, this episode is your game plan. Let’s keep those goals rolling—no wagon-falling allowed.

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-

BUILD-IT Course - https://perfectfit4u.ca/product/build-it/

Ashlyn's Blog - www.authenticallyashlyn.ca

Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP

Instagram: bit.ly/3qyOa2E

Youtube: bit.ly/3BxMs82

TikTok: bit.ly/3qxdPst

Website: www.perfectfit4u.ca/

Email: [email protected]

You might think after 12 years of coaching women in fitness, Ashlyn has always had it dialed. Spoiler alert: she didn’t. In this episode, Ashlyn takes listeners on a brutally honest walk through every era of her training life - from overtraining, under-eating, binge eating, boob jobs, drug-free preps, party phases, burnout, breakdowns… and all the messy stuff in between.

She shares what she got wrong, what she’d do differently, and what she’d still do exactly the same, because hindsight’s 20/20, and apparently, she needed a lot of trial and error to learn the lessons she now teaches every day.

If you’ve ever fumbled your way through a fitness goal, felt lost after reaching a big milestone, or questioned whether you’re “doing it right”… you are SO not alone. This episode is for the athlete, the coach, the mom, the competitor, the weekend warrior, and the woman trying to figure out her next move.

Ashlyn keeps it real, raw, and unfiltered — breaking down the BS, normalizing the messiness, and offering the wisdom she wishes she had when she started.

Part 2 is in the making, but for now- we start at the start.

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-

BUILD-HER Course - perfectfit4u.ca/product/build-her/

Ashlyn's Blog - www.authenticallyashlyn.ca

Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP

Instagram: bit.ly/3qyOa2E

Youtube: bit.ly/3BxMs82

TikTok: bit.ly/3qxdPst

Website: www.perfectfit4u.ca/

Email: [email protected]

The mics are back on—and yes, this is take two. Ashlyn and Daija originally recorded this episode... but let’s just say it was a little too unfiltered, even for them. So they’re back, slightly more composed (but just as chaotic), to catch you up on everything going down in their worlds.

From love life updates and family moments to business wins, gym talk, and their latest pop culture obsessions, the girls are bringing all the candid vibes, belly laughs, and nitty-gritty realness you’ve come to expect.

It might be a re-record, but nothing’s off the table. Let’s catch up, Kar-Daij-Ash-ian style.

SIGN UP HERE: perfectfit4u.ca/product/build-her/

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-

BUILD-HER Course - perfectfit4u.ca/product/build-her/

Ashlyn's Blog - www.authenticallyashlyn.ca

Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP

Instagram: bit.ly/3qyOa2E

Youtube: bit.ly/3BxMs82

TikTok: bit.ly/3qxdPst

Website: www.perfectfit4u.ca/

Email: [email protected]

In this solo episode, Coach Ashlyn is calling it like it is—and giving you the wake-up call your wellness journey needs. She’s breaking down the 4 biggest mistakes most women make when it comes to their personal health, and how to actually start building the strong, energized, confident body you deserve.

Spoiler: building muscle won’t make you bulky, but it will unlock your healthiest, most powerful self. Ashlyn dives into the common misconceptions around strength training, why cardio isn't the queen you think it is, and why this season is the perfect time to lay your foundation for long-term health.

Plus, she’s launching her newest program: BUILD-HER — a 6-month strength-focused experience for women ready to step into their build era. With progressive training, protein-powered nutrition guidance, and high-touch accountability, BUILD-HER is more than a fitness program. It's a full-blown transformation.

You’re not just building muscle. You’re becoming the strongest version of yourself- inside and out.

SIGN UP HERE: https://perfectfit4u.ca/product/build-her/

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-

BUILD-HER Course - https://perfectfit4u.ca/product/build-her/

Ashlyn's Blog - www.authenticallyashlyn.ca

Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP

Instagram: bit.ly/3qyOa2E

Youtube: bit.ly/3BxMs82

TikTok: bit.ly/3qxdPst

Website: www.perfectfit4u.ca/

Email: [email protected]