Authentically Ashlyn

Forget Hot Girl Summer—we’re calling in Healing Girl Summer. In this soul-refreshing episode, Ashlyn and Daija sit down to get real about where life is actually at right now. No filters, no fluff—just honest talk about navigating the hard stuff while still chasing the big, "sexy", audacious goals that set their souls on fire.

They open up about what healing looks like for them right now, how they're holding themselves accountable, and the people who show up and help them heal in the deepest ways. From confidence in the chaos to finding strength when it feels like everything’s falling apart, this episode is your reminder that growth isn’t always glamorous—but it’s always worth it.

This summer, we’re choosing strength, self-love and big moves. Let’s heal and rise together.

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-

Ashlyn's Blog - www.authenticallyashlyn.ca

Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP

Instagram: bit.ly/3qyOa2E

Youtube: bit.ly/3BxMs82

TikTok: bit.ly/3qxdPst

Website: www.perfectfit4u.ca/

Email: [email protected]

Ashlyn and Daija are getting deep (and a little sentimental) in this heartwarming episode all about friendship. From the green flags that make someone a true ride or die, to the red flags that had them hitting the brakes, they’re sharing the lessons, laughs, and hard truths they've learned along the way.

They open up about their own personal friendship journeys—what shaped them, what surprised them, and the moments they just knew they had found their people. Whether you're building your circle or reflecting on the ones who’ve stood by you, this convo is packed with real talk, big heart energy, and that signature Ashlyn + Daija honesty we all love.

Because let’s be real—friendship isn’t always easy, but when you find the good ones? It’s magic.

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-

Ashlyn's Blog - www.authenticallyashlyn.ca

Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP

Instagram: bit.ly/3qyOa2E

Youtube: bit.ly/3BxMs82

TikTok: bit.ly/3qxdPst

Website: www.perfectfit4u.ca/

Email: [email protected]

Ashlyn sits down with the powerhouse that is Erica Carrico—an award-winning Soul Business Success Coach and 7-figure CEO who turned burnout, cancer, and corporate disillusionment into a life of purpose, profit, and massive impact.

In this inspiring episode, Erica shares her journey from sobbing into her pillow on Sunday nights to building a thriving global business that helps women discover their purpose, quit their 9–5s, and build soul-aligned success on their terms. Ashlyn and Erica get real about the green flags (and major red flags) to look out for when starting a business, the mindset shifts required to scale, and the bold decisions that led Erica to a life of freedom, fulfillment, and financial flow.

This is your sign to stop playing small, start listening to your gut, and finally build a life and business that lights you up from the inside out. Whether you’re in the thick of your own pivot or just dreaming of something more, this episode will light a fire in your soul.

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-

Erica's IG - https://www.instagram.com/ericalynncarrico/

Ashlyn's Blog - www.authenticallyashlyn.ca

Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP

Instagram: bit.ly/3qyOa2E

Youtube: bit.ly/3BxMs82

TikTok: bit.ly/3qxdPst

Website: www.perfectfit4u.ca/

Email: [email protected]

It’s that time again, babes! Ashlyn and Daija are back for your favorite monthly tea spill—and May did not come to play. In this episode, the Kar-Daij-Ash-ians are breaking down their relationship updates (yes, we’re going there), coaching highs, and all the real-life magic that came from months of manifesting their butts off.

They get into the behind-the-scenes scoop on their competition team crushing their last show, what it’s really like coaching through chaos, and how they celebrated Mother’s Day after a whirlwind of change. Spoiler: it was emotional, messy, and also kinda beautiful.

Of course, there were some big Ls—but also major Ws—and the girls aren’t gatekeeping either. They’re sharing their current goals, what’s working, and how things are finally falling into place in the best (and most unexpected) ways.

If you love a mix of growth, grit, and girl talk, this episode is your vibe. Manifestations are landing, and the Kar-Daij-Ash-ians are just getting started. Let’s go!

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-

Chloe's IG - www.instagram.com/chloe_hearts/

Ashlyn's Blog - www.authenticallyashlyn.ca

Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP

Instagram: bit.ly/3qyOa2E

Youtube: bit.ly/3BxMs82

TikTok: bit.ly/3qxdPst

Website: www.perfectfit4u.ca/

Email: [email protected]

Ashlyn is joined by rising fitness star Chloe Halliday for a raw, real, and empowering conversation about stepping into the bodybuilding world—and the spotlight. Chloe shares her journey of training for her first-ever novice show, dropping 25 lbs, and unexpectedly going viral on social media as she documented every sweaty, unfiltered moment.

But with internet fame came the haters. Chloe opens up about the flood of opinions—both supportive and toxic—that came with posting her posing videos online. She gets candid about how she stayed grounded, kept her head in the game, and learned to filter out the noise while staying true to herself and her goals.

From gym grind to online trolls, Chloe shares what she’s learned, what’s next, and how she’s using the attention to fuel her next chapter. If you’re chasing a fitness goal or need a reminder to drown out the hate and keep showing up, this episode is for you.

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-

Chloe's IG - https://www.instagram.com/chloe_hearts/

Ashlyn's Blog - www.authenticallyashlyn.ca

Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP

Instagram: bit.ly/3qyOa2E

Youtube: bit.ly/3BxMs82

TikTok: bit.ly/3qxdPst

Website: www.perfectfit4u.ca/

Email: [email protected]

In this powerful and deeply moving episode, Ashlyn sits down with Brooke Kekos—Trauma Healing Mentor, Rapid Transformational Therapist (RTT), and NLP Practitioner- for a raw conversation about healing, self-discovery, and reclaiming personal power after trauma.

Brooke shares her courageous journey of breaking free from 35+ years inside a religious sect, surviving a narcissistic marriage, and facing the unimaginable grief of losing her ex-husband and father of her children. Through immense loss, Brooke found her true calling: helping others heal deeply, rewrite their stories, and stand fully in their truth.

Together, Ashlyn and Brooke unpack how to break toxic patterns, shift limiting beliefs, and step into your highest self. If you’ve ever felt stuck, silenced, or unsure of your path—this episode is your sign to begin again. Get ready for truth bombs, soul work, and the reminder that your past doesn’t define your power.

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-

Brooke's IG - https://www.instagram.com/lifecoachinggoddess/

Ashlyn's Blog - www.authenticallyashlyn.ca

Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP

Instagram: bit.ly/3qyOa2E

Youtube: bit.ly/3BxMs82

TikTok: bit.ly/3qxdPst

Website: www.perfectfit4u.ca/

Email: [email protected]

Ashlyn is joined by none other than Canada’s Ultimate Challenge champion and team player extraordinaire, Mark Manysiak! Known for his infectious positivity and Swiss Army knife skill set, Mark takes us behind the scenes of his journey from “glorified garbage man” in Canmore to standing on the podium as part of the winning team.

Mark shares the moment he got accepted to the show, how it felt to take on the final challenge, and the unforgettable experience of hearing his team had won it all. From coast-to-coast competition to bonding with teammates, Mark opens up about how his discipline, daily routine, and "stay locked" mentality carried him through it.

He also reveals his dream team picks, the mindset that kept him grounded, and why he believes humility and joy are the secret weapons for success—on and off the course. Whether you're here for the motivation or the behind-the-scenes scoop, this one’s got it all. Let’s dive in!

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-

Mark's IG - https://www.instagram.com/markmanysiak_/

Ashlyn's Blog - www.authenticallyashlyn.ca

Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP

Instagram: bit.ly/3qyOa2E

Youtube: bit.ly/3BxMs82

TikTok: bit.ly/3qxdPst

Website: www.perfectfit4u.ca/

Email: [email protected]

Fitness Struggles Solved! Today we get to cozy up for a fireside chat with Coach Ashlyn as she answers your most asked questions about fitness, nutrition, and staying consistent—especially with summer (and tempting patio bevies) around the corner.

Ashlyn takes you behind the coaching curtain as she breaks down her take on tracking macros, how to actually find the motivation to shift your fitness routine, her go-to protein recommendations, and how to stick to your goals—even through vacations and BBQ season.

Plus, she’s dropping a special code for her brand-new program: Ashlyn’s Ultimate Shred. Built on her proven methods, this program is designed to help you crush your goals and step into your strongest, leanest, most confident self. So make sure to listen to the end.

Whether you're just getting started or ready to level up, this episode is packed with actionable tips, straight talk, and that signature Ashlyn fire to get you moving. Let’s go!

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-

Ashlyn's Blog - www.authenticallyashlyn.ca

Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP

Instagram: bit.ly/3qyOa2E

Youtube: bit.ly/3BxMs82

TikTok: bit.ly/3qxdPst

Website: www.perfectfit4u.ca/

Email: [email protected]

In this powerful solo episode, Ashlyn is getting real, raw, and reflective as she opens up about the plot twists she never saw coming—and how, through it all, the universe had her back.

From heartbreak and unhealthy relationships to the chaos of running a business during COVID-19 and the deeply personal struggle with infertility, Ashlyn shares the moments that once felt like rock bottom… and how they turned out to be the foundation of her growth.

This episode is a love letter to anyone going through something hard—proof that sometimes the messiest chapters are the ones that shape us the most. If you're in the thick of it right now, consider this your reminder that your story isn’t over—and the universe might just be working behind the scenes in your favor.

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-

Ashlyn's Blog - www.authenticallyashlyn.ca

Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP

Instagram: bit.ly/3qyOa2E

Youtube: bit.ly/3BxMs82

TikTok: bit.ly/3qxdPst

Website: www.perfectfit4u.ca/

Email: [email protected]

Ashlyn sits down with the firecracker that is Keenan Wong from Team Red on Canada’s Ultimate Challenge—and let’s just say, the dawg is OUT. A kinesiologist and personal trainer with a relentless mindset, Keenan brings the heat as he opens up about his path to the show, what it took to prepare, and why he was ready to give it everything to win.

Representing his Fijian roots with pride and carrying the lessons of grit and gratitude from his family’s journey, Keenan shares the behind-the-scenes scoop you won’t see on TV—from game-day strategies to team dynamics, first impressions, and everything in between.

Whether you’re here for the competition tea, the motivation, or just want to know what it means to live with that “DAWG” mentality, this episode brings the energy, the honesty, and all the vibes.

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-

Keenan's IG - https://www.instagram.com/keenxnwong/

Ashlyn's Blog - www.authenticallyashlyn.ca

Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP

Instagram: bit.ly/3qyOa2E

Youtube: bit.ly/3BxMs82

TikTok: bit.ly/3qxdPst

Website: www.perfectfit4u.ca/

Email: [email protected]