Authentically Ashlyn

Get ready for a no-holds-barred January catch-up sesh with your fave duo, Ashlyn and Daija! In this unfiltered episode, they break down all the juicy deets from the start of the year. From sizzling updates on their sex lives (yes, Daija dishes on her brand-new vibrator) to raw conversations about their relationship goals—Daija’s all about ditching the drama and letting go of what no longer serves, while Ashlyn gets real about forging healthier connections.

But that’s just the beginning, babes. The girls dive deep into their career aspirations. They’re also unveiling the scoop on their upcoming groups, including an all-new Summer Shed launching this summer—your ultimate insider guide to leveling up your life!

And hold onto your hats, because Ashlyn drops a bombshell at the end of the episode: she’s been selected as a contestant on the upcoming season of Canada's Ultimate Challenge. Buckle up for an episode bursting with bold moves, raw truths, and the kind of unfiltered vibes you only get from Ashlyn and Daija. Let’s kick off the year with all the fire and fun you can handle!

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-

Ashlyn's Blog - www.authenticallyashlyn.ca

Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP

Instagram: bit.ly/3qyOa2E

Youtube: bit.ly/3BxMs82

TikTok: bit.ly/3qxdPst

Website: www.perfectfit4u.ca/

Email: [email protected]

TW: This episode contains discussions of birth trauma, domestic violence, sexual content + vulgar language.

In this no-holds-barred episode, Kiera shares her Quarter Life Crisis story—a raw, edgy, and utterly unfiltered look at a life that’s been anything but ordinary. From having a hysterectomy at just 22, to swinging with her bestie, and navigating the world of OnlyFans, Kiera doesn’t shy away from the messy, complicated truth.

We dive into her early marriage, motherhood, and the unraveling that led to divorce, followed by a chaotic and wild single era full of unhinged dating disasters. She spills the tea on red flags, infidelity, and what it’s really like to rebuild your life when the pieces don’t fit the way they used to.

Brace yourself for a conversation that’s equal parts spicy, heartbreaking, and empowering. Kiera’s story will have you laughing, gasping, and maybe even rethinking what it means to embrace authenticity. This is one for the books—don’t miss it.

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-

Keiras IG: https://www.instagram.com/kieramcginnity/

Ashlyn's Blog - www.authenticallyashlyn.ca

Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP

Instagram: bit.ly/3qyOa2E

Youtube: bit.ly/3BxMs82

TikTok: bit.ly/3qxdPst

Website: www.perfectfit4u.ca/

Email: [email protected]

TW: This conversation will include sensitive topics, including discussions about sexual abuse and childhood sexual abuse, as well as personal experiences and stories related to mental health, relationships, and trauma. These are deeply personal and important topics, but may be difficult for some listeners.

In this deeply personal episode, Ashlyn welcomes Melanie Meier, a survivor, businesswoman, and feminist, who bravely shares her journey of confronting childhood sexual abuse nearly four decades later. Melanie speaks candidly about the mental health challenges she’s faced, the impact on her relationships, and the transformative power of therapy in her healing process.

Listen in as Melanie offers insights into how she navigates life with this history, the important conversations she has with her loved ones, and her approach to discussing sexual health with children. This episode is a testament to resilience, offering hope and understanding for anyone grappling with past trauma or seeking to support survivors in their own lives.

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-

Melanie's Instagram https://www.instagram.com/ms.melanie.meier/

Ashlyn's Blog - www.authenticallyashlyn.ca

Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP

Instagram: bit.ly/3qyOa2E

Youtube: bit.ly/3BxMs82

TikTok: bit.ly/3qxdPst

Website: www.perfectfit4u.ca/

Email: [email protected]

Grab your coffee (or maybe something stronger) because we’re peeling back the layers on relationships—raw, real, and unfiltered. In this episode, Daija and I are dishing on everything from mismatched sex drives to how growing up in divorced households has shaped our own love stories. We’re talking the good, the bad, and the seriously awkward moments that come with building a life alongside someone else.

Ever found yourself in a relationship rut, wondering if there’s a way to keep the spark alive beyond “Netflix and chill”? We’ve got you covered with our favorite strategies for busting out of that comfort-zone trap. And if you’re juggling romance while raising tiny humans, tune in for how we’ve managed (and sometimes fumbled) our way toward true emotional intimacy, no matter how wild things get.

Think of this as your front-row seat to two besties navigating modern love—plus a few hard-earned lessons we’ve picked up along the way. Ready to deep-dive into the highs, the lows, and the steamy in-betweens? Let’s go.

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-

Ashlyn's Blog - www.authenticallyashlyn.ca

Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP

Instagram: bit.ly/3qyOa2E

Youtube: bit.ly/3BxMs82

TikTok: bit.ly/3qxdPst

Website: www.perfectfit4u.ca/

Email: [email protected]

Grab your journal and settle in because we’re getting real. In this episode, I’m peeling back the layers of 2024—what clicked, what crashed, and what’s fueling my fire for 2025. From cozy New Year’s reflections with Robbie (appetizers, red wine, and sweats, anyone?) to my word of the year—NURTURE—I’m sharing it all.

I dive into the wins that made me proud: simplifying my business, cutting overhead, and doubling down on what works. I also sift through the messier moments—like podcast missteps, social media blunders, and the chaos of keeping up with life as a mom, coach, and entrepreneur. Spoiler: it wasn’t all pretty, but it was all growth.

Looking ahead, it’s all about going deeper, not wider—nurturing my closest relationships, clients, and community. I’m letting go of shiny new distractions and focusing on sustainability, connection, and the big audacious goals I’ve set for the year ahead.

Whether you’re a business owner, a member of my coaching fam, or just here for the raw, unfiltered vibes, there’s something in this episode for you. Let’s reflect, reset, and get ready to crush 2025 together!

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-

Ashlyn's Blog - www.authenticallyashlyn.ca

Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP

Instagram: bit.ly/3qyOa2E

Youtube: bit.ly/3BxMs82

TikTok: bit.ly/3qxdPst

Website: www.perfectfit4u.ca/

Email: [email protected]

Get ready for a juicy catch-up sesh with your favorite duo, Ashlyn and Daija, as they spill ALL the tea in this unfiltered, after-dark episode. Relationships? Friendships? Daija drops a bombshell on the podcast besties, and Ashlyn (predictably) overshares about her sex life—because why not?

The girls dive into the chaotic joy of their “favorite things” party, how the holidays have upped their drink count, and the crutches they’re kicking to the curb (maybe) heading into 2025. Motherhood gets its moment too—think themed activities to keep the kiddos busy in YQL, the magic of Christmas through their eyes and then the sad reality of Ashlyn’s knee pain and Daija’s breastfeeding bum (yes, we said it).

Work-wise? It’s all happening—Reviewing the Clairvoyant Kim event, their sponsored athlete search, and Daija’s big move back to full-time work in January. Plus, they tease what’s next for the dynamic duo in the New Year.

Finally, they wrap it up with pop culture takes: podcast recs, reality TV drama, and what’s been giving them life this month.

Buckle up, babes—this one’s bold, hilarious, and maybe just a little offensive. Consider yourself warned. Let’s Keep Up!

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-

Ashlyn's Blog - www.authenticallyashlyn.ca

Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP

Instagram: bit.ly/3qyOa2E

Youtube: bit.ly/3BxMs82

TikTok: bit.ly/3qxdPst

Website: www.perfectfit4u.ca/

Email: [email protected]

In this fun and fiery year-end wrap-up, Ashlyn and Daija take you through the highs and lows of 2024. From wellness must-haves and beauty favorites to fitness must haves and everyday essentials, they’re dishing on the products and services that captured their hearts—and the ones that seriously missed the mark. Get ready for honest takes, unfiltered opinions, and plenty of laughs as they rant, rave, and review everything that made (or broke) their year. Tune in and find out what’s worth adding to your cart—and what’s best left behind in 2024.

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-

Ashlyn's Blog - www.authenticallyashlyn.ca

Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP

Instagram: bit.ly/3qyOa2E

Youtube: bit.ly/3BxMs82

TikTok: bit.ly/3qxdPst

Website: www.perfectfit4u.ca/

Email: [email protected]

On this episode of Authentically Ashlyn, I sit down with the remarkable Dr. Sayeh Zielke—an esteemed cardiologist, valedictorian of her medical class, and the medical director of Chinook Cardiology. Dr. Zielke is not only a renowned specialist in her field but also a savvy business professional and immigrant who overcame incredible odds to achieve her success.

Born in Iran, Dr. Zielke shares stories of her childhood, the challenges of immigrating to France, and eventually building a new life in Canada. From learning three languages to defying the odds stacked against her, Dr. Z’s journey is one of resilience and determination.

In this episode, we dive into what drives her passion, including her “life’s work”—a $30 million campaign to improve cardiac care in Southern Alberta, a region suffering shocking disparities in access to life-saving treatments. Dr. Zielke also shares powerful statistics that highlight the urgent need for change and her vision to bring world-class cardiac care closer to home.

This conversation is an inspiring look at how one woman’s perseverance and leadership are transforming lives—and the heartbeat of a community. Don’t miss it!

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-

FOLLOW DR. Z here: https://www.instagram.com/drsayehzielke?igsh=a29rcGl6cWNqMWgw

Ashlyn's Blog - www.authenticallyashlyn.ca

Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP

Instagram: bit.ly/3qyOa2E

Youtube: bit.ly/3BxMs82

TikTok: bit.ly/3qxdPst

Website: www.perfectfit4u.ca/

Email: [email protected]

In this heartfelt and eye-opening episode, Ashlyn sits down with Aubrey Nelson to explore her remarkable journey of resilience, faith, and self-discovery. Growing up in Southern Alberta as a member of the LDS Church, with her father serving as a bishop, Aubrey shares what it was like to navigate the pressures of religion, family, and community expectations. She opens up about the pivotal moment when, as an unwed teenager, she found herself pregnant with her high school sweetheart’s child, and the life-altering decision to place their baby for adoption.

Aubrey reflects on the emotional complexity of pregnancy as a young LDS woman, the pressures she faced to make the “right” decision, and the profound impact of postpartum without a baby to care for. She candidly discusses the heartbreak and healing that came with signing adoption papers, the years of depression and personal darkness that followed, and how she ultimately found strength through emotional hygiene, structure, and self-compassion.

This episode dives deep into themes of faith, agency, motherhood, marriage and mental health. Aubrey’s story is a powerful testament to the resilience of the human spirit, the complexity of love and loss, and the beauty of finding authenticity after profound challenges.

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-

Ashlyn's Blog - www.authenticallyashlyn.ca

Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP

Instagram: bit.ly/3qyOa2E

Youtube: bit.ly/3BxMs82

TikTok: bit.ly/3qxdPst

Website: www.perfectfit4u.ca/

Email: [email protected]

In this episode, I sit down with Brooklyn Lamb, the creative force and founder of HeyDough Cookie Co. Brooklyn takes us through her journey from baking during the pandemic to building a thriving cookie business that’s become a staple in markets, local storefronts, and Instagram feeds.

We dive into the origin story of HeyDough, the evolution of her branding, and how she’s grown from a one-woman operation at home to a business with growing wholesale partnerships. Brooklyn shares the highs and lows of entrepreneurship, the lessons she’s learned along the way, and how she balances motherhood with running a booming business.

You’ll hear about her thoughts on the competitive cookie scene, her plans for the future of HeyDough, and what makes her cookies stand out from the crowd!

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-

Hey Dough Cookie Co's Instagram - https://www.instagram.com/heydoughcookieco/

Ashlyn's Blog - www.authenticallyashlyn.ca

Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP

Instagram: bit.ly/3qyOa2E

Youtube: bit.ly/3BxMs82

TikTok: bit.ly/3qxdPst

Website: www.perfectfit4u.ca/

Email: [email protected]