Authentically Ashlyn

In this episode, Ashlyn is joined by Madison Cameron from the Center for Trauma Informed Practices (CTIP) to explore the critical topic of social media and its impact on both children and adults. Madison shares expert insights on how children’s use of social media often mirrors the behaviors of adults, and the profound effects it can have on their development and mental health.

They discuss strategies for fostering healthy social media habits in the younger generation, while also highlighting how parents, educators, and communities can model mindful usage. Madison brings a trauma-informed perspective to the conversation, offering practical tools and advice to help families and organizations navigate the complex social media landscape.

Tune in for expert advice, valuable strategies, and a thought-provoking discussion on how we can all thrive in a world dominated by social media.

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-

Madison Cameron's Instagram - https://www.instagram.com/itsmadicameron/

Ashlyn's Blog - www.authenticallyashlyn.ca

Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP

Instagram: bit.ly/3qyOa2E

Youtube: bit.ly/3BxMs82

TikTok: bit.ly/3qxdPst

Website: www.perfectfit4u.ca/

Email: [email protected]

In this episode, Ashlyn and Daija take a nostalgic walk down memory lane as they reflect on their personal journeys with social media. From their teenage years to present day, they share how they got started on various platforms, who their biggest supporters have been, and which accounts they love to follow for inspiration.

As the conversation unfolds, Ashlyn announces her decision to take a step back from social media for the entire month of September, focusing on mindfulness and reclaiming balance in her life. Tune in for an insightful discussion on the impact of social media, the importance of setting boundaries, and the power of being more present in the moment. Whether you're looking to reset your own relationship with social media or just want to reminisce about the early days of online life, this episode has something for everyone.

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-

Ashlyn's Blog - www.authenticallyashlyn.ca

Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP

Instagram: bit.ly/3qyOa2E

Youtube: bit.ly/3BxMs82

TikTok: bit.ly/3qxdPst

Website: www.perfectfit4u.ca/

Email: [email protected]

They're back! Ashlyn reunites with her podcast co-host and best friend, Daija, for a lively catch-up session, diving into everything that happened in August.

This episode is filled with candid discussions and lots of laughs as the duo invites you to join their monthly girl talk.

Ashlyn and Daija share their August experiences, providing updates on their relationships, friendships, sex lives, children, and favorite pop culture moments.

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-

Ashlyn's Blog - www.authenticallyashlyn.ca

Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP

Instagram: bit.ly/3qyOa2E

Youtube: bit.ly/3BxMs82

TikTok: bit.ly/3qxdPst

Website: www.perfectfit4u.ca/

Email: [email protected]

n this episode, Ashlyn and Daija are ready to shake off summer and help you transition smoothly into the back-to-school season. As the routines shift, they discuss practical strategies for establishing structure, staying active, and maintaining healthy eating habits for the whole family.

Ashlyn shares her "eating in threes" rule—a simple yet effective approach to balanced nutrition that's perfect for those busy school days. The duo also dives into tips for crafting nutritious and delicious back-to-school lunches that kids will love, without compromising on health.

They also offer advice for stay-at-home moms on how to prioritize their own nutrition and wellness amidst the chaos of family life. Whether you're looking to reset your routine, boost your fitness, or improve your family's eating habits, this episode is packed with actionable tips to help you thrive this fall.

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-

Eating In 3s Resource - https://perfectfit4u.ca/wp-content/uploads/2022/08/Eating-in-3.pdf

Use code BESTIE for $50 off Ashlyn's Guided Coaching Program

Guided Coaching Program - https://perfectfit4u.ca/product/coached-by-ashlyn/

Ashlyn's Blog - www.authenticallyashlyn.ca

Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP

Instagram: bit.ly/3qyOa2E

Youtube: bit.ly/3BxMs82

TikTok: bit.ly/3qxdPst

Website: www.perfectfit4u.ca/

Email: [email protected]

In this empowering episode, Ashlyn sits down with business, strategy, and leadership coach Heidi Schalk to dive into the transformative journey of showing up authentically and standing out as a unique entrepreneur. Heidi shares her personal story of reinvention, from a stay-at-home mom to a thriving business owner who overcame the challenges of divorce and rediscovered her inner strength.

Together, Ashlyn and Heidi discuss the importance of "finding the why that will make you cry," a concept that drives entrepreneurs to connect deeply with their purpose and build businesses that resonate on a personal level. Heidi also opens up about her experience as a former figure competitor and two-time bodybuilding champion, highlighting how her journey through fitness taught her valuable lessons about discipline, resilience, and self-awareness.

Heidi’s mission is to empower women with the tools and strategies needed to confidently build successful online businesses, using their unique skills and talents. In this episode, she shares insights on how to create a solid business foundation, achieve financial goals, and ultimately design the life you’ve always dreamed of—on your own terms.

Whether you're navigating personal challenges or simply looking for inspiration to take your business to the next level, this episode offers actionable advice and motivation to help you thrive, no matter what life throws your way. Tune in to learn how to find your "why," overcome adversity, and build a business that truly reflects who you are.

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-

Heidi Schalk's Instagram - https://www.instagram.com/heidischalkcoaching/

Ashlyn's Blog - www.authenticallyashlyn.ca

Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP

Instagram: bit.ly/3qyOa2E

Youtube: bit.ly/3BxMs82

TikTok: bit.ly/3qxdPst

Website: www.perfectfit4u.ca/

Email: [email protected]

In this episode, Ashlyn welcomes the dynamic and charismatic Jenny B, an experienced international keynote speaker, workshop facilitator, and entertainer, to discuss the profound impact of her childhood and religious upbringing on her public speaking career. Jenny shares how these early experiences shaped her passion for helping others and fueled her mission to empower at-risk youth through leadership.

Jenny dives into her journey of co-writing a leadership course designed to uplift and inspire at-risk youth, offering insights and "golden nuggets" on what it takes to be an effective and compassionate leader. With her trademark quick wit and engaging style, Jenny also previews her upcoming book on making work not just bearable, but enjoyable.

Throughout the episode, Ashlyn and Jenny explore the importance of authenticity in leadership, how to cultivate strong communication skills, and the joy Jenny finds in bringing people together—whether on stage, in workshops, or through her diverse roles in entertainment.

Join Ashlyn and Jenny for an inspiring and insightful conversation that highlights the power of leadership, the importance of community, and the strategies you can use to lead with purpose and passion. Whether you're a seasoned leader or just beginning your journey, this episode offers valuable takeaways to elevate your approach to leadership and life.

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-

Jenny B's Instagram - https://www.instagram.com/jennyb_yyc/

Ashlyn's Blog - www.authenticallyashlyn.ca

Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP

Instagram: bit.ly/3qyOa2E

Youtube: bit.ly/3BxMs82

TikTok: bit.ly/3qxdPst

Website: www.perfectfit4u.ca/

Email: [email protected]

In this episode, Ashlyn sits down with Chandler J, a fierce intellectual property attorney and the visionary behind Lethal Legal, to discuss the critical aspects of trademark law and brand protection. Chandler, known for helping entrepreneurs and creators safeguard their intellectual property, dives deep into the ins and outs of trademarks and how to protect not just your business name, but also your logos and branding.

Chandler brings her unique perspective as a lawyer who pushes boundaries and challenges the status quo. She explains why having a legally protected brand is essential for staying at the top of your game and becoming an industry leader. Without proper protection, your brand can be vulnerable to competitors who can undermine your efforts and success.

During the episode, Ashlyn and Chandler explore the importance of contracts and trademarks, sharing insights on how to ensure your brand remains your most lucrative asset. They discuss potential pitfalls and real-world consequences of failing to take the right legal precautions.

Join Ashlyn and Chandler as they provide a comprehensive guide to navigating the legal side of entrepreneurship with confidence. This episode is packed with valuable information for any business owner looking to build a legacy, dominate their industry, and protect their brand from legal challenges. Whether you're a seasoned entrepreneur or just starting out, Chandler's expertise will help you understand the necessity of a rock-solid legal backbone for your business.

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-

lawyerchandlerj's Instagram - https://www.instagram.com/lawyerchandlerj

Ashlyn's Blog - www.authenticallyashlyn.ca

Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP

Instagram: bit.ly/3qyOa2E

Youtube: bit.ly/3BxMs82

TikTok: bit.ly/3qxdPst

Website: www.perfectfit4u.ca/

Email: [email protected]

Ashlyn reunites with her podcast co-host and best friend, Daija, for a lively catch-up session, diving into everything that happened in July.

This episode is filled with candid discussions and lots of laughs as the duo invites you to join their monthly girl talk.

Ashlyn and Daija share their July experiences, providing updates on their relationships, friendships, sex lives, children, and favorite pop culture moments.

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-

Ashlyn's Blog - www.authenticallyashlyn.ca

Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP

Instagram: bit.ly/3qyOa2E

Youtube: bit.ly/3BxMs82

TikTok: bit.ly/3qxdPst

Website: www.perfectfit4u.ca/

Email: [email protected]

Ashlyn delves into her transformative experience with Coach Sydney as she embarks on a 30-day nervous system reset. This episode explores the journey Ashlyn has taken to better manage her mental well-being, become more present in the moment, and deepen her connection to her body.

Ashlyn shares the various activities and exercises Coach Sydney has guided her through to regulate anxiety and achieve a mental reset. From mindfulness practices to breathing techniques, each tool has been instrumental in helping Ashlyn shift her focus from constant productivity to embracing the present.

Join Ashlyn as she discusses the profound impact this reset has had on her life, offering listeners valuable insights and practical tips for managing their own mental well-being. Whether you're seeking ways to reduce anxiety, improve presence, or simply find more balance, this episode provides a wealth of knowledge and inspiration to help you on your journey.

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-

Ashlyn's Blog - www.authenticallyashlyn.ca

Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP

Instagram: bit.ly/3qyOa2E

Youtube: bit.ly/3BxMs82

TikTok: bit.ly/3qxdPst

Website: www.perfectfit4u.ca/

Email: [email protected]

In today’s episode we’re sitting down with our guest, Chris Rabl, self-proclaimed "nerd" and full-fledged tech guru.

We’re exploring the coolest tech trends from the '90s and 2000s and chatting about how pop culture has shaped today's hottest technologies and software.

Chris spills the tea on the web's evolution, from its humble beginnings to the pre-social media era, and now the rise of AI and virtual learning. What's next on the tech horizon? Chris has the answers!

And for all you small business queens, Chris shares his golden insights on must-have softwares, boosting web traffic, and making that sale. Plus, he dishes out advice on leveraging AI to create advancements that could revolutionize your small biz.

And that's not all! We peek into Chris's personal development routines, his favourite productivity hacks, and his top book picks (he brought a whole box of them to the interview!).

Whether you're a tech enthusiast, a small biz bestie, or just curious about the future of software and AI, this episode is packed with goodies for you.

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-

Chris Rabl's Website - https://crabl.net/

Ashlyn's Blog - www.authenticallyashlyn.ca

Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP

Instagram: bit.ly/3qyOa2E

Youtube: bit.ly/3BxMs82

TikTok: bit.ly/3qxdPst

Website: www.perfectfit4u.ca/

Email: [email protected]