Authentically Ashlyn

Welcome to episode 108 of our podcast, where we present a special retelling of Ashlyn's poignant blog post, "The Red Dot That Ruined My Life." This captivating audiobook adaptation offers listeners a deeply personal journey through Ashlyn's experiences with menstruation and its profound impact on her life.

Through Ashlyn's evocative storytelling, listeners are invited to reflect on their own relationships with menstruation and the societal expectations surrounding womanhood. Her journey serves as a powerful reminder of the importance of empathy, understanding, and self-acceptance in the face of adversity.

Join us for this unforgettable exploration of menstruation, identity, and resilience in episode 108 of our podcast.

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-

Coached by Ashlyn Group Coaching - perfectfit4u.ca/product/coached-by-ashlyn/

Ashlyn's Blog - www.authenticallyashlyn.ca

Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP

Instagram: bit.ly/3qyOa2E

Youtube: bit.ly/3BxMs82

TikTok: bit.ly/3qxdPst

Website: www.perfectfit4u.ca/

Email: [email protected]

Join us for a lively and candid recap of April's adventures in episode 107 of the podcast. Host Ashlyn and her trusty assistant Daija invite listeners into their inner circle as they dish on everything from their summer fitness goals to personal milestones, friendships and current pop-culture favourites.

But the conversation doesn't stop there. The girls dive deep into their sex lives, relationships, and April mom-moments- offering candid advice and a few laughs with their always authentic flare.

Grab your favorite beverage and settle in for a lively and insightful conversation in true podcast bestie fashion, as we recap April and welcome in the month of May in true Authentically Ashlyn style.

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-

Coached by Ashlyn Group Coaching - perfectfit4u.ca/product/coached-by-ashlyn/

Ashlyn's Blog - www.authenticallyashlyn.ca

Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP

Instagram: bit.ly/3qyOa2E

Youtube: bit.ly/3BxMs82

TikTok: bit.ly/3qxdPst

Website: www.perfectfit4u.ca/

Email: [email protected]

In this episode, Kelsie shares insights gleaned from her extensive background in pelvic health, offering a fresh perspective on topics often overlooked in traditional sex education. From pre/post-natal care to persistent pelvic pain, Kelsie advocates for a biopsychosocial, holistic approach to healthcare, emphasizing the interconnectedness of physical, mental, and emotional well-being.

As we delve into the complexities of sexual health, Kelsie provides valuable guidance on navigating conversations with children and adolescents. With her compassionate and inclusive approach, she empowers parents to foster open and honest dialogues about sexuality, body positivity, and consent, laying the groundwork for healthy attitudes and behaviors.

So join us as we embark on a journey of self-discovery and empowerment, exploring the intricacies of sexual health and body positivity with @thepelvicfloorist. Whether you're in your 30s or beyond, this episode promises to challenge assumptions, spark conversations, and inspire personal growth.

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-

The Pelvic Floorist Instagram - https://www.instagram.com/thepelvicfloorist/

Coached by Ashlyn Group Coaching - perfectfit4u.ca/product/coached-by-ashlyn/

Ashlyn's Blog - www.authenticallyashlyn.ca

Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP

Instagram: bit.ly/3qyOa2E

Youtube: bit.ly/3BxMs82

TikTok: bit.ly/3qxdPst

Website: www.perfectfit4u.ca/

Email: [email protected]

In this episode hosts Ashlyn and Daija dive deep into the world of fitness, answering burning questions from you! From competition prep to weight loss strategies and personal growth, no stone is left unturned in this comprehensive exploration of fitness and wellness.

The conversation also delves into the nuances of muscle growth and fat loss, exploring techniques for maximizing results in both areas. Ashlyn and Daija share their own strategies for building muscle and shedding unwanted body fat, emphasizing the importance of consistency and patience on the fitness journey.

Whether you're a seasoned competitor or a fitness novice, this episode delivers valuable insights and inspiration to help you reach your health and wellness goals. Tune in as Ashlyn and Daija tackle your burning questions and guide you on your journey to a stronger, healthier you.

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-

Coached by Ashlyn Group Coaching - perfectfit4u.ca/product/coached-by-ashlyn/

Ashlyn's Blog - www.authenticallyashlyn.ca

Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP

Instagram: bit.ly/3qyOa2E

Youtube: bit.ly/3BxMs82

TikTok: bit.ly/3qxdPst

Website: www.perfectfit4u.ca/

Email: [email protected]

Join Ashlyn for this revealing [AFTER DARK] solo episode as she recounts a shocking story from her past, that she has never told publicly on any social platform before.

Today we delve into authenticity, evolution, and personal growth as Ashlyn navigates through a story of coercion, betrayal and deception, digging into the archives of her memory from over 15 years ago.

From executing a robbery at just 17 to facing interrogation and the unexpected aftermath of committing a crime, this narrative explores the consequences of poor choices and how high-school aged Ashlyn found herself with a pending criminal record all before her 18th birthday.

Please note: All episodes noted as [AFTER DARK] contain 2 or more trigger warnings. This episode is flagged due to its discussion around criminal activity, drug use and adult language.

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-

Coached by Ashlyn Group Coaching - perfectfit4u.ca/product/coached-by-ashlyn/

Ashlyn's Blog - www.authenticallyashlyn.ca

Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP

Instagram: bit.ly/3qyOa2E

Youtube: bit.ly/3BxMs82

TikTok: bit.ly/3qxdPst

Website: www.perfectfit4u.ca/

Email: [email protected]

In this episode Ashlyn is in the studio with her go-to financial guru, Brad Zander: CPA and Owner of Simplify Now Accounting and expert in all things financial technology.

Ashlyn discusses how Brad’s guidance has empowered her tackle debt, streamline her business goals and chase some big audacious dreams this year- and now we get to share this advice on the Pod!

Brad chats all things taxes, from old-school accounting to the cutting-edge world of AI and “the cloud”. Think a robot will soon be doing your taxes? Brad has the inside scoop on the revolutionary implications artificial intelligence is having on our financial landscape.

As we head into the storm of tax season, Brad's got you covered with his down-to-earth advice and insider tips from maximizing deductions to navigating the tricky world of write-offs, both personally and professionally.

Whether you're a career woman, a busy mom, or a savvy entrepreneur, this episode is packed with practical insights to help you slay your finances like a boss.

Grab a coffee (or like, 6 bottles of wine) as we toast to making tax-planning and tax-hacking just a little bit more “fun”.

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-

Simply Now Accounting - https://simplifynow.ca/

Coached by Ashlyn Group Coaching - perfectfit4u.ca/product/coached-by-ashlyn/

Ashlyn's Blog - www.authenticallyashlyn.ca

Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP

Instagram: bit.ly/3qyOa2E

Youtube: bit.ly/3BxMs82

TikTok: bit.ly/3qxdPst

Website: www.perfectfit4u.ca/

Email: [email protected]

Join Ashlyn as she interviews Fotini Iconomopoulos- Negotiation Specialist, MBA Instructor at York University in Toronto and best-selling author of “Say Less, Get More”.

In this interview Fotini showcases her passion for helping women get what they want as we explore Fotini's childhood, career trajectory, most memorable negotiation stories and tangible tips for levelling up your own negotiation game.

Today we touch on feminism's role, the dynamics of negotiating with children, the big red flags in any negotiation and the power of mindset through it all.

Fotini shares practical tips on charging up your own battery power, the power of pause and how to get the most value (and money) from your employer.

Tune in for an engaging discussion that will leave you inspired, empowered and ready to conquer your next negotiation.

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-

Fotini's Instagram - https://www.instagram.com/fotiniicon/

Negotiation Style Quiz - https://fotiniicon.com/quiz/

Coached by Ashlyn Group Coaching - perfectfit4u.ca/product/coached-by-ashlyn/

Ashlyn's Blog - www.authenticallyashlyn.ca

Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP

Instagram: bit.ly/3qyOa2E

Youtube: bit.ly/3BxMs82

TikTok: bit.ly/3qxdPst

Website: www.perfectfit4u.ca/

Email: [email protected]

Join Ashlyn and co-host Daija as they dive into a conversation with Marnie Madras, the badass CEO of Rumbly. Marnie's journey into motherhood ignited a passion to revolutionize self-care during pregnancy and postpartum, and today she’s sharing how.

Marnie, a mom of 4 and the founder of Rumbly, offers her advice on navigating early motherhood and maintaining your identity while raising tiny humans. We chat top parenting hacks, favorite resources and ultimate self-care indulgences.

This episode uncovers the raw essence of "matresense" (the transition time in becoming a mother) and uncovers Rumbly's game-changing offerings to help support that process, from subscription boxes to one-off treats.

Don't miss out on Marnie's insights into motherhood and the future projects ahead for Rumbly. Head to the @authenticallyashlyn_ Instagram for a chance to win or gift a Rumbly prize package.

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-

Rumbly's Instagram - https://www.instagram.com/rumbly_co/

Coached by Ashlyn Group Coaching - perfectfit4u.ca/product/coached-by-ashlyn/

Ashlyn's Blog - www.authenticallyashlyn.ca

Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP

Instagram: bit.ly/3qyOa2E

Youtube: bit.ly/3BxMs82

TikTok: bit.ly/3qxdPst

Website: www.perfectfit4u.ca/

Email: [email protected]

Today Ashlyn and Daija celebrate a century of podcast episode madness! Get ready for some behind-the-scenes moments, plenty of laughs and typical uncensored banter.

We’re spilling the tea with anonymous feedback from our listeners – from love to loathing, ya’ll aren't holding back… and neither are we as we dish the dirt and share our unfiltered thoughts.

Join us as we answer your burning questions like: Does Ashlyn regret any guests? Have we cashed in on this pod? And is your hubby aware of the sex talk? Plus, we serve up authentic advice on relationships, business, health, and life.

So, grab a drink, hit play, and let's toast to another 100 episodes of podcasting magic! Cheers to us and cheers to you, our badass listeners! Let's keep this party going!

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-

Coached by Ashlyn Group Coaching - perfectfit4u.ca/product/coached-by-ashlyn/

Ashlyn's Blog - www.authenticallyashlyn.ca

Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP

Instagram: bit.ly/3qyOa2E

Youtube: bit.ly/3BxMs82

TikTok: bit.ly/3qxdPst

Website: www.perfectfit4u.ca/

Email: [email protected]

Tune in as we reunite with our fabulous co-host after a 2 month hiatus from the Pod! We delve into everything from birth stories to pop culture obsessions with our signature blend of lighthearted banter and edgy commentary.

Get the inside scoop on all the details of Daija’s birth and hear how she’s navigating the postpartum life. The girls then chat all about the Love is Blind reality TV drama, and what’s new in pop culture. From labor pains to current Netflix cravings, we cover it all in this episode in true Ashlyn and Daija fashion.

Grab your favourite beverage, cozy up and join us for girl chat and baby talk with your podcast besties.

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-

Coached by Ashlyn Group Coaching - perfectfit4u.ca/product/coached-by-ashlyn/

Ashlyn's Blog - www.authenticallyashlyn.ca

Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP

Instagram: bit.ly/3qyOa2E

Youtube: bit.ly/3BxMs82

TikTok: bit.ly/3qxdPst

Website: www.perfectfit4u.ca/

Email: [email protected]