Authentically Ashlyn

Ashlyn sits down with counselor and parent coach Alannah Frank-Wilson for an insightful conversation about the complexities of parenting and building strong family relationships.

Alannah is dedicated to empowering individuals and families to navigate life’s challenges with confidence and emotional connectedness. With over a decade of experience supporting children, teens, and adults through their most difficult moments, Alannah brings a wealth of knowledge and empathy to her practice. Her personal experiences as a wife and mother also enrich her approach, offering a unique perspective on the challenges and joys of parenting.

In this episode, Ashlyn and Alannah explore the intricacies of raising children in today’s world. They discuss Alannah's own motherhood journey, sharing personal stories and lessons learned along the way. Alannah offers practical advice on how to create and maintain meaningful relationships within the family, emphasizing the importance of attachment and emotional connection.

Join Ashlyn and Alannah for this deep dive into the art of parenting, the power of emotional connection, and the joys of navigating family life.

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-

Ashlyn's Blog - www.authenticallyashlyn.ca

Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP

Instagram: bit.ly/3qyOa2E

Youtube: bit.ly/3BxMs82

TikTok: bit.ly/3qxdPst

Website: www.perfectfit4u.ca/

Email: [email protected]

Ashlyn reunites with her podcast co-host and best friend, Daija, for a lively catch-up session, diving into everything that happened in June.

This episode is filled with candid discussions and lots of laughs as the duo invites you to join their monthly girl talk.

Ashlyn and Daija share their June experiences, providing updates on their relationships, friendships, sex lives, children, and favorite pop culture moments.

Ashlyn reassesses her yearly goals of being present and discusses how she is doing with that goal. Daija discusses her relationships and navigating her post-partum experience.

Ashlyn talks about the challenges she's faced with her dog, detailing her pup's issues and how the family is coping and managing the expenses.

They also discuss their busy workloads in June, the joys of motherhood, new developments in the bedroom, and give a heartfelt and humorous recap of the month as they prepare for July.

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-

Ashlyn's Blog - www.authenticallyashlyn.ca

Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP

Instagram: bit.ly/3qyOa2E

Youtube: bit.ly/3BxMs82

TikTok: bit.ly/3qxdPst

Website: www.perfectfit4u.ca/

Email: [email protected]

In this episode we're thrilled to welcome Liz Tizzard, a vibrant force whose energy and authenticity shine both online and in real life.

Liz is an entrepreneur, yoga teacher, ADHD advocate, and world traveler with a passion for living life to the fullest. Today Liz shares her journey of living with ADHD, offering insights into her high-vibe lifestyle and unapologetic approach to life. We delve into how she embraces her ADHD, dances through life and maintains a high-energy presence both on Instagram and in person.

Liz’s story is one of transformation, and embracing the mantra, “if I’m too much, go find less.”

Today we explore the significant life changes Liz has navigated and her experiences as an ADHD mother. Liz also shares practical tips on understanding and supporting loved ones with ADHD, and discusses the unique challenges and gifts of being neurodivergent.

Get ready to be inspired by Liz Tizzard: a fan of living loud, dancing and art, and embracing every moment with authenticity and high energy.

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-

Liz Tizzard's Instagram - https://www.instagram.com/fungirlsfitclub/

Ashlyn's Blog - www.authenticallyashlyn.ca

Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP

Instagram: bit.ly/3qyOa2E

Youtube: bit.ly/3BxMs82

TikTok: bit.ly/3qxdPst

Website: www.perfectfit4u.ca/

Email: [email protected]

Join us for an unforgettable episode as we honor Father's Day with a raw and unfiltered conversation about loss, love, and legacy. Host Ashlyn brings together her “Dead Dads Club” composed of four remarkable women—Kristen Mrazek, Kristen Laurie, Beck Taylor, and Sarah Carrier—who’ve all faced the devastating loss of their fathers.

The podcast opens with an intimate round-table discussion, with our guests barring their souls, sharing candid stories of their dads and the emotional rollercoaster of grief. Expect laughs, tears, and everything in between as we explore each of their experiences and the unique ways they keep their fathers' memories alive.

The episode heats up with the entrance of Clairvoyant Kim, who taps into the spirit world to deliver powerful messages and unexpected revelations for each of them through individual readings. With her uncanny abilities, Kim offers a connection to the other side that’s as eerie as it is comforting, providing our guests—and listeners—with some pretty profound messages.

If you're ready for an episode that pulls no punches and dives deep into the reality of losing a parent, this one's for you.

Tune in for an emotional, open and ultimately cathartic experience as we welcome you as a fly on the wall in our Dead Dads Club official meeting featuring Clairvoyant Kim.

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-

Ashlyn's Blog - www.authenticallyashlyn.ca

Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP

Instagram: bit.ly/3qyOa2E

Youtube: bit.ly/3BxMs82

TikTok: bit.ly/3qxdPst

Website: www.perfectfit4u.ca/

Email: [email protected]

Todays episode features the dynamic Tea Cuk. Southern Alberta mom-boss and former fitness competitor turned successful entrepreneur, Tea and Ashlyn connect over shared experiences and passions.

In this episode, Tea reveals her journey of building multiple businesses, transitioning from fitness to motherhood to skincare, and mastering the art of social media. She shares the evolution of her brands, the toughest lessons learned, and how she recently transformed her Instagram into a revenue stream.

The conversation then takes a heartfelt turn as Tea opens up about the challenges of maintaining a healthy marriage post-kids, offering relatable AF advice + candid insights. We get the scoop on how she and her husband keep their relationship strong: both emotionally + physically.

From tangible health and fitness tips to staying sane in the chaos of mama life, Tea’s practical advice and empowering mantras are gold.

Grab a coffee, throw in your ear buds + join the ladies for an insightful mom chat that will leave you motivated.

- About Tea -

Tea is a dedicated mom of two, a dog mom, a wife, and an entrepreneur passionate about helping clients find their inner fire. With over 16 years of experience in the fitness industry, Tea's journey began as a personal trainer, driven by her own struggles with body image and health during her adolescence. Discovering the transformative power of weight training and proper nutrition, Tea made the leap from part-time trainer to full-time fitness professional, immersing herself in the world of fitness competitions, sponsorships, trade shows, and magazine modeling.

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-

Tea Cuk's Personal Instagram - https://www.instagram.com/teacuk/

Veseo Lifestyle Instagram - https://www.instagram.com/veseolifestyle/

Veseo Beauty Instragram - https://www.instagram.com/veseo.beauty/

Ashlyn's Blog - www.authenticallyashlyn.ca

Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP

Instagram: bit.ly/3qyOa2E

Youtube: bit.ly/3BxMs82

TikTok: bit.ly/3qxdPst

Website: www.perfectfit4u.ca/

Email: [email protected]

WARNING: This episode uses course language and covers in-depth sexual content.

Ashlyn reunites with her podcast co-host and bestie, Daija, for a lighthearted catch-up session covering all the happenings in the month of May.

This episode is packed with candid discussion and plenty of laughs as the girls welcome you to sit down for their monthly *girl talk*.

Ashlyn and Daija take listeners on a journey through their May experiences, sharing updates on their relationships, friendships, sex lives, children, and current pop culture favourites.

Daija opens up about her post-partum body image and Ashlyn turns to coach-mode to offer insights + a little momentum.

Ashlyn discusses the challenges she's faced with her dog, sharing the entirety of her pups issues + how the family is dealing (and spending).

The girls touch base on the heavy workload of May, their favourite parts of motherhood, new moves happening in the bedroom, and give a heartfelt and humorous recap of May as we move into a new month.

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-

Ashlyn's Blog - www.authenticallyashlyn.ca

Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP

Instagram: bit.ly/3qyOa2E

Youtube: bit.ly/3BxMs82

TikTok: bit.ly/3qxdPst

Website: www.perfectfit4u.ca/

Email: [email protected]

In this episode we are flipping the script as your regular host becomes the guest! This engaging conversation is being repurposed from the Biohacking with Brittany Podcast.

The two ladies start the episode by exploring Ashlyn's background in the bodybuilding world and her journey as a competition prep coach and athlete. The discussion then delves into body dysmorphia and body image issues as Ashlyn gives her thought’s with honesty and a touch of humor.

Next, they chat about pregnancy and postpartum life, debunking bounce-back culture myths and sharing home birth stories. Finally, Ashlyn shares her favourite biohacking techniques as per the theme of Brittany’s Pod including cold therapy, saunas, breath-work and meditations to keep the nervous system in check.

It's a refreshing and enlightening episode where listeners get to hear Ashlyn in the hot seat—don’t miss it!

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-

Brittany Ford's Instagram - https://www.instagram.com/biohackingbrittany/

Ashlyn's Blog - www.authenticallyashlyn.ca

Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP

Instagram: bit.ly/3qyOa2E

Youtube: bit.ly/3BxMs82

TikTok: bit.ly/3qxdPst

Website: www.perfectfit4u.ca/

Email: [email protected]

Trigger Warning: This episode includes discussion around birth trauma.

Ashlyn welcomes certified Canadian counselor Cora Pavan to delve into the intricacies of child development. With a wealth of personal and professional experience, Cora offers invaluable insights into the journey of raising healthy children in today's complex world.

Cora begins by sharing her own story, detailing her experience with an emergency c-section birth and the profound impact it had on her perspective as a mother and a professional. Motivated by her personal postpartum journey and her son’s extensive allergies, Cora embarked on her own research into the natural development of children, seeking to understand the best practices for fostering growth and brain development.

Join Ashlyn and Cora for a thoughtful and informative discussion that covers a wide range of topics from primitive reflexes to the pandemic.

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-

CONNECT WITH CORA- Cora's Email Address 📧 - [email protected]

Ashlyn's Blog - www.authenticallyashlyn.ca

Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP

Instagram: bit.ly/3qyOa2E

Youtube: bit.ly/3BxMs82

TikTok: bit.ly/3qxdPst

Website: www.perfectfit4u.ca/

Email: [email protected]

Get ready for another episode of the Clairvoyant Kim series! In this installment, we're diving deep into the mystical world of motherhood, with a twist – I've brought along my 87-year-old grandma as my trusty assistant.

We kick things off by delving into *mother's intuition*, do we really get more energetically connected when we become moms? Kim shares her insights on how moms can supercharge those psychic vibes and tips to better cultivate that mother’s intuition.

Then, we get personal as we explore Kim's journey of coming out as a medium to her mother. Was it a natural progression or a dramatic reveal? Nature versus nurture, anyone?

But as always, the real magic happens when Kim dishes out timeless advice and special stories from the other side and answers some burning questions from Ashlyn and her grandmother – from the fate of our beloved pets in the afterlife to whether Kim predicts more kids for Ashlyn, she’s got messages for us.

Oh, and we don’t shy away from the hard stuff, today we tackle the tough questions around infertility and loss, with Kim providing solace for grieving moms and hope for the future.

Whether a skeptic or a believer, grab your crystal ball and join us for an episode that's equal parts enlightening and enchanting.

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-

Ashlyn's Blog - www.authenticallyashlyn.ca

Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP

Instagram: bit.ly/3qyOa2E

Youtube: bit.ly/3BxMs82

TikTok: bit.ly/3qxdPst

Website: www.perfectfit4u.ca/

Email: [email protected]

In episode 109 of our podcast, host Ashlyn welcomes a remarkable guest to the show: Allysha, a true cycle breaker, mother and social worker. Allysha’s journey is one of resilience, courage, and transformation as she shares her story of overcoming childhood trauma and insecurity to create a new legacy for herself and her family.

With raw honesty and vulnerability, Allysha opens up about her experiences with domestic violence and drug abuse, shedding light on the challenges she faced in her youth. In addition, we dive deep into Allysha’s choice in choosing a sober lifestyle and what complexities of newborn and toddlerhood parenting she’s currently facing.

Join us for a powerful and moving conversation as we delve into the depths of resilience, healing, and the power of breaking generational cycles.

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-

Alicia's Instagram - https://www.instagram.com/the.real.acp/

Coached by Ashlyn Group Coaching - perfectfit4u.ca/product/coached-by-ashlyn/

Ashlyn's Blog - www.authenticallyashlyn.ca

Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP

Instagram: bit.ly/3qyOa2E

Youtube: bit.ly/3BxMs82

TikTok: bit.ly/3qxdPst

Website: www.perfectfit4u.ca/

Email: [email protected]