Authentically Ashlyn

Authentically Ashlyn

By Ashlyn GundersonSociety & Culture
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Authentically Ashlyn episodes

  • E88 - Desirable Women and High Status Men with Michael Sartain
    In this episode of the Authentically Ashlyn Podcast, host Ashlyn dives deep into the world of dating, relationships, and networking with the charismatic Michael Sartain, founder of MOA (Men of Action) Mentoring. As a former Captain in the US Air Force and host of renowned Las Vegas events, including the famous Wet Republic bikini competition, Michael brings a unique perspective to the table when discussing the evolutionary psychology of men.
    Halfway through the episode, Michael begins to share his insights, unraveling the distinction between what makes women attractive, and their societal value. Michael delves into the correlation between the number of sexual partners and the likelihood of embracing monogamy, and other statistics that are bound to get you thinking.
    Michaels teachings extend beyond personal relationships, emphasizing the art of building networks with desirable women and high-status men as he dishes the dirt on how he helps to transform the way men communicate and network their way to a high-status lifestyle.
    Join Authentically Ashlyn and Michael Sartain for a thought-provoking discussion offering a fresh perspective on human psychology and relationships.
    -About Ashlyn-
    Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.
    Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.
    -Our Business-
    Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.
    -Things Heard on This Episode-
    Coached by Ashlyn Group Coaching - perfectfit4u.ca/product/coached-by-ashlyn/
    Michael Sartain's Instagram - https://www.instagram.com/michaelsartain/
    Ashlyn's Blog - www.authenticallyashlyn.ca
    Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com
    -Connect with Ashlyn-
    Facebook: bit.ly/3S0M1IP
    Instagram: bit.ly/3qyOa2E
    Youtube: bit.ly/3BxMs82
    TikTok: bit.ly/3qxdPst
    Website: www.perfectfit4u.ca/
    1 hr 2 min
  • E87 - [XMAS SERIES] A Mistletoast to Working Moms at Lively Salon
    Welcome to the 12 Days of Small Business Shoutouts! 12 experiences, 12 podcasts, 12 days and 1 massive giveaway! Today on the podcast Ashlyn and Daija relive their experience with Lively Salon. To be eligible to win our massive giveaway be sure to follow all of our small biz besties on Instagram who are mentioned on the Xmas Series and take note of each day's *secret* word.
    -About Ashlyn-
    Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.
    Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.
    -Our Business-
    Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.
    -Things Heard on This Episode-
    Coached by Ashlyn Group Coaching - https://perfectfit4u.ca/product/coached-by-ashlyn/
    Lively Salon's Instagram - https://www.instagram.com/livelysalonyql/
    Ashlyn's Blog - www.authenticallyashlyn.ca
    Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com
    -Connect with Ashlyn-
    Facebook: bit.ly/3S0M1IP
    Instagram: bit.ly/3qyOa2E
    Youtube: bit.ly/3BxMs82
    TikTok: bit.ly/3qxdPst
    Website: www.perfectfit4u.ca/
    24 min
  • E86 - [XMAS SERIES] Working On My Fitmas with Six08 Health
    Welcome to the 12 Days of Small Business Shoutouts! 12 experiences, 12 podcasts, 12 days and 1 massive giveaway! Today on the podcast Ashlyn and Daija relive their experience with SIX08 Health. To be eligible to win our massive giveaway be sure to follow all of our small biz besties on Instagram who are mentioned on the Xmas Series and take note of each day's *secret* word.
    -About Ashlyn-
    Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.
    Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.
    -Our Business-
    Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.
    -Things Heard on This Episode-
    Coached by Ashlyn Group Coaching - https://perfectfit4u.ca/product/coached-by-ashlyn/
    SIX08 Health Instagram - https://www.instagram.com/six08health/
    Ashlyn's Blog - www.authenticallyashlyn.ca
    Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com
    -Connect with Ashlyn-
    Facebook: bit.ly/3S0M1IP
    Instagram: bit.ly/3qyOa2E
    Youtube: bit.ly/3BxMs82
    TikTok: bit.ly/3qxdPst
    Website: www.perfectfit4u.ca/
    27 min
  • E85 - [XMAS SERIES] Merk-it-ing and Branding: Sleighing the Game with Katt Panic
    Welcome to the 12 Days of Small Business Shoutouts! 12 experiences, 12 podcasts, 12 days and 1 massive giveaway! Today on the podcast Ashlyn and Daija relive their experience with Katt Panic Makeup. To be eligible to win our massive giveaway be sure to follow all of our small biz besties on Instagram who are mentioned on the Xmas Series and take note of each day's *secret* word.
    -About Ashlyn-
    Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.
    Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.
    -Our Business-
    Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.
    -Things Heard on This Episode-
    Coached by Ashlyn Group Coaching - https://perfectfit4u.ca/product/coached-by-ashlyn/
    Katt Panic Makeup Instagram - https://www.instagram.com/kattpanicmakeup
    Ashlyn's Blog - www.authenticallyashlyn.ca
    Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com
    -Connect with Ashlyn-
    Facebook: bit.ly/3S0M1IP
    Instagram: bit.ly/3qyOa2E
    Youtube: bit.ly/3BxMs82
    TikTok: bit.ly/3qxdPst
    Website: www.perfectfit4u.ca/
    20 min
  • E84 - [XMAS SERIES] Lights, Camera, Contractions with Freebird Photography
    Welcome to the 12 Days of Small Business Shoutouts! 12 experiences, 12 podcasts, 12 days and 1 massive giveaway! Today on the podcast Ashlyn and Daija relive their experience with Freebird Photography. To be eligible to win our massive giveaway be sure to follow all of our small biz besties on Instagram who are mentioned on the Xmas Series and take note of each day's *secret* word.
    -About Ashlyn-
    Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.
    Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.
    -Our Business-
    Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.
    -Things Heard on This Episode-
    Coached by Ashlyn Group Coaching - https://perfectfit4u.ca/product/coached-by-ashlyn/
    Freebird Photography Instagram - https://www.instagram.com/freebirdphotographyco/
    Ashlyn's Blog - www.authenticallyashlyn.ca
    Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com
    -Connect with Ashlyn-
    Facebook: bit.ly/3S0M1IP
    Instagram: bit.ly/3qyOa2E
    Youtube: bit.ly/3BxMs82
    TikTok: bit.ly/3qxdPst
    Website: www.perfectfit4u.ca/
    26 min
  • E83 - [XMAS SERIES] Yule Be Treated Like Family at London Road Dental
    Welcome to the 12 Days of Small Business Shoutouts! 12 experiences, 12 podcasts, 12 days and 1 massive giveaway! Today on the podcast Ashlyn and Daija relive their experience with London Road Dental. To be eligible to win our massive giveaway be sure to follow all of our small biz besties on Instagram who are mentioned on the Xmas Series and take note of each day's *secret* word.
    -About Ashlyn-
    Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.
    Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.
    -Our Business-
    Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.
    -Things Heard on This Episode-
    Coached by Ashlyn Group Coaching - https://perfectfit4u.ca/product/coached-by-ashlyn/
    London Road Dental Instagram - https://www.instagram.com/london_road_dental/
    Ashlyn's Blog - www.authenticallyashlyn.ca
    Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com
    -Connect with Ashlyn-
    Facebook: bit.ly/3S0M1IP
    Instagram: bit.ly/3qyOa2E
    Youtube: bit.ly/3BxMs82
    TikTok: bit.ly/3qxdPst
    Website: www.perfectfit4u.ca/
    27 min
  • E82 - [XMAS SERIES] Claus-itive VIbes at The Hive
    Welcome to the 12 Days of Small Business Shoutouts! 12 experiences, 12 podcasts, 12 days and 1 massive giveaway! Today on the podcast Ashlyn and Daija relive their experience with The Hive Studios. To be eligible to win our massive giveaway be sure to follow all of our small biz besties on Instagram who are mentioned on the Xmas Series and take note of each day's *secret* word.
    -About Ashlyn-
    Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.
    Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.
    -Our Business-
    Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.
    -Things Heard on This Episode-
    Coached by Ashlyn Group Coaching - https://perfectfit4u.ca/product/coached-by-ashlyn/
    The Hive Studios Instagram - https://www.instagram.com/yql.thehivestudios/
    Ashlyn's Blog - www.authenticallyashlyn.ca
    Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com
    -Connect with Ashlyn-
    Facebook: bit.ly/3S0M1IP
    Instagram: bit.ly/3qyOa2E
    Youtube: bit.ly/3BxMs82
    TikTok: bit.ly/3qxdPst
    Website: www.perfectfit4u.ca/
    19 min
  • E81 - [XMAS SERIES]- Eat, Drink and be Dairy with Milkman YQL
    Welcome to the 12 Days of Small Business Shoutouts! 12 experiences, 12 podcasts, 12 days and 1 massive giveaway! Today on the podcast Ashlyn and Daija relive their experience with Milkman Milk Bar. To be eligible to win our massive giveaway be sure to follow all of our small biz besties on Instagram who are mentioned on the Xmas Series and take note of each day's *secret* word.
    -About Ashlyn-
    Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.
    Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.
    -Our Business-
    Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.
    -Things Heard on This Episode-
    Coached by Ashlyn Group Coaching - https://perfectfit4u.ca/product/coached-by-ashlyn/
    Milkman Milk Bar Instagram - https://www.instagram.com/milkman.yql/
    Ashlyn's Blog - www.authenticallyashlyn.ca
    Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com
    -Connect with Ashlyn-
    Facebook: bit.ly/3S0M1IP
    Instagram: bit.ly/3qyOa2E
    Youtube: bit.ly/3BxMs82
    TikTok: bit.ly/3qxdPst
    Website: www.perfectfit4u.ca/
    24 min
  • E80 - [XMAS SERIES]- Thick N' Sprucy with Lashes By Kaylyn
    Welcome to the 12 Days of Small Business Shoutouts! 12 experiences, 12 podcasts, 12 days and 1 massive giveaway! Today on the podcast Ashlyn and Daija relive their experience with Lashes by Kaylyn. To be eligible to win our massive giveaway be sure to follow all of our small biz besties on Instagram who are mentioned on the Xmas Series and take note of each day's *secret* word.
    -About Ashlyn-
    Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.
    Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.
    -Our Business-
    Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.
    -Things Heard on This Episode-
    Coached by Ashlyn Group Coaching - https://perfectfit4u.ca/product/coached-by-ashlyn/
    Lashes by Kaylyn's Instagram - https://www.instagram.com/lashes.by.kaylyn/
    Ashlyn's Blog - www.authenticallyashlyn.ca
    Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com
    -Connect with Ashlyn-
    Facebook: bit.ly/3S0M1IP
    Instagram: bit.ly/3qyOa2E
    Youtube: bit.ly/3BxMs82
    TikTok: bit.ly/3qxdPst
    Website: www.perfectfit4u.ca/
    23 min
  • E79 - [XMAS SERIES]- Looking and Feeling Tree-mendous at Prim
    Welcome to the 12 Days of Small Business Shoutouts! 12 experiences, 12 podcasts, 12 days and 1 massive giveaway! Today on the podcast Ashlyn and Daija relive their experience with Prim Health and Beauty. To be eligible to win our massive giveaway be sure to follow all of our small biz besties on Instagram who are mentioned on the Xmas Series and take note of each day's *secret* word.
    -About Ashlyn-
    Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.
    Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.
    -Our Business-
    Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.
    -Things Heard on This Episode-
    Simplify Now Accounting - simplifynow.ca
    Simplify Now Accounting Email - [email protected]
    Prim Health and Beauty Instagram - https://www.instagram.com/primhealthandbeauty/
    Ashlyn's Blog - www.authenticallyashlyn.ca
    Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com
    -Connect with Ashlyn-
    Facebook: bit.ly/3S0M1IP
    Instagram: bit.ly/3qyOa2E
    Youtube: bit.ly/3BxMs82
    TikTok: bit.ly/3qxdPst
    Website: www.perfectfit4u.ca/
    24 min

About Authentically Ashlyn

From the publisher's feed

Whether needing an audio workout buddy, a friend in your ear over coffee, or a virtual sister to throw back a glass of wine with, Ashlyn's got your back.

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