This week the amazing Lizzie Brooks joins me to discuss her approach to breathing, yoga and exercise, and their benefits on the body and the mind. She is a fantastic, funny, energetic yoga and fitness teacher, and also a wellness writer. Tune in to find out more about meditation techniques, breathing, yoga, strength training, auto-immune diseases, and much more!

In this episode, we share:

• Lizzie's approach to life through levity
• The importance of body-mind connection
• Combining movements to meditation
• A step-by-step explanation of the breath-focused meditation
• The 'minimum effective dose' approach
• A phenomenal book about breathing
• Respiratory training as a routine to help your brain
• How Lizzie got into yoga practice
• How to reduce stress with yoga and breathing techniques
• Using your non-dominant side to challenge and train the brain
• HIIT and weight training in addition to yoga to strengthen the muscles
• Lizzie's weekly workout routine
• Do your own research to find out what's the right yoga for you
• How to channel emotions through movements
• How Lizzie's lifestyle helped her cope with autoimmune diseases
• Taking time for yourself is key to happiness
• Lizzie explains what biofeedback training is
• How the brain can get overwhelmed by continuous stimuli
• Issues and benefits from online classes

Resources From This Episode:

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Nestor, James. Breath: The New Science of a Lost Art

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