Autoimmune Simplified

From surviving to ultimately thriving with Autoimmune with Jamie Hartman, M.Ed., FNTP, RYT

In today's episode, I'm joined by a very special guest in the autoimmune world - Jamie Hartland.

Most of us know Jamie is the founder of the AIP Summit, and the host of many amazing, inspiring AIP events that help people navigate their autoimmune conditions. However, in today's episode, Jamie shares with us the inspiring journey of her autoimmune condition. She shares her personal experience of surviving and ultimately thriving after experiencing the worst possible scenarios for autoimmune disease complications with life-threatening surgical complications and then later chronic pain that was close to disabling. Jamie dives into what worked, where she had to dig deeper and the mindset that was required for healing.

This was such an incredible interview with Jamie, I hope you enjoy it as much as I did.

About Jamie:

Jaime Hartman is a Functional Nutritional Therapy Practitioner, a Health & Wellbeing Coach, Registered Yoga Teacher, and an AIP Certified Coach. She has a master's degree in educational psychology and more than two decades of experience as an educator. In her nutrition-focused health coaching practice, Jaime helps clients with autoimmune diseases and digestive dysfunction of all types identify, plan, implement, and maintain the changes that support optimum wellbeing. Jaime believes that nurturing both the body and the mind is essential for living well and knows that living well is possible, no matter your diagnosis or how long you have been unwell.

Follow Jamie @:

Instagram: @gutsybynature

Email: [email protected], https://gutsybynature.com

Websites:

https://gutsybynature.com

https://aipsummit.com

Bonus from Jamie...

Special 25% discount on the AIP summit recordings - Click here to register and purchase the summit. https://bit.ly/3odvuVP for the discount code it is in the last part of the interview.

The AIP summit is an incredible week-long event full of speakers, cook demonstrations and so many more tools, educational and inspiring talks to help you along your autoimmune healing journey.

This episode is a heavy one, but it may shed some much-needed light on how trauma impacts our immune system and plays a rolling in the development of Autoimmune.

It's hard to imagine that something that happened to you as a child could have that much impact on how your body functions as an adult, but the research is there to support it. The research shows that trauma (and you'll be surprised what fits into the category of trauma) changes how our body responds to stress and that directly impacts how we manage inflammation and the immune response. We are talking about big T trauma and little t -trauma, it all impacts us.

If you've been diagnosed with an autoimmune condition this episode might be life-changing for you. You can make all the amazing lifestyle changes, and diet restrictions but if you haven't dealt with this then you are missing a big piece of the autoimmune puzzle and are limiting your healing.

This week's episode is part 2 of last week where we looked at how an autoimmune condition develops over time and the health consequence the body faces.

This week is a spin-off of that.

• We are looking at thyroid and thyroid medication when the body is in a danger-response state.
• And exercise intolerance
• We also explore ways to improve overall body function with health strategies and certain supplements.

With Dr. Alison Danby, ND

Today we dive into the development of chronic illness, with a focus on Autoimmune. For a majority of us it wasn't something that developed overnight, it was brewing for years and years.

What was the first symptom you noticed? Was it fatigue? There is a perfectly good reason for that. We are going to look at how these changes happen over time?

I'm excited to share with you the research that Robert Naviaux and his team, have been doing for the past decade on how the body responds to danger and threats which is a key point to the development of chronic illness, and the consequences of this process.

I hope this episode sheds some light and understanding on why your body is reacting the way it is.

This episode was so much fun.

I sat down with two of my best friends Dr. Toni Reid, ND and Dr. Tonia Winchester, ND at a conference I was speaking at. We discuss our top 5 tips, tricks and suggestions to help you improve your overall health.

Tune in to find out our top recommendations and strategies that we use in clinical practice.

I hope you enjoy this episode as much as we did.

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Dr. Toni Reid, ND

Podcast: https://perimenopausalmamas.com/author/drtonireid-nd/

Instagram: @drtonireid

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Dr. Tonia Winchester, ND

https://www.drtoniawinchester.com/

Book: https://coach.toniawinchester.com/book-5120

Are you stuck on a restrictive diet?

Are you wanting to introduce foods back in but are nervous you'll react?

Elimination diets are a short-term way to reduce inflammation and immune response but they are only meant for 30-90 days. Our ultimate goal is to get food back in without reactions.

Today's episode is all about my tips and tricks to successful food re-introductions. We dive into

• The order I use for re-introductions
• Strategies to help make the transition easy
• Immune response vs Intolerance
• what to look that might indicate a problem.

2500 years ago Greek Physician Hippocrates stated "All disease begins in the gut". Turns out he was bang on.

This winter I did a talk for 400 doctors on the new research on the gut-immune connection and it was so well received that I thought I would share it with you.

Today we dive into the research that has come out in the last 5 years on how your digestive health impacts your immune system.

We also talk about some of the things you might be doing that could be negatively impacting your gut health.

In this episode, I answer 3 questions from YOU, the listeners about health, Autoimmune and well anything! Questions we dive into today:

• What is the perfect poop?
• (warning there might be a few cheese poop jokes! I'm sure your 2-year-old will love this one!)

• Are all the plant-based "fake meats" good for us? I've heard plant-based is healthier?
• Additional signs you might have inflammation, beyond blood work.

Episode 68: Goal Setting - Reprogramming the Brain! Research has shown that the subconscious can't tell the difference between reality and a daydream… this is how athletes and successful business leaders use their brains to achieve success. In this episode, I walk you through one of the most powerful tools you can use to program your brain to help you achieve goals quicker.

If you can't see yourself at the endpoint how do you ever expect to get there? This is a technique I've used with so many clients that feel stuck or find they self sabotage before they reach their goal. It helps you get clear on what you want and visualize the possibilities.

Today is an exciting one… we are diving into the different Functional tests that can be used to help figure out the WHY you might have autoimmune.

These tests look at many of the triggers that could give us a hint at what your immune system is working so hard to clean up! They might be useful for looking at the ROOT CAUSE!

A few of the tests we are going to look at are:

• Stool testing
• Pathogen testing
• Inflammatory markers
• Mold testing
• Food sensitivities
• Plus more…

This is the episode so many of you have been asking for.