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Autonomic Nervous System Dysregulation? Try This for Instant Calm | Meliza Mokrani
What if the stress, exhaustion, and emotional reactivity you’re battling every day aren’t just personality quirks, but symptoms of nervous system dysregulation? In this deeply moving and enlightening episode, I sit down with Meliza Mokrani—trauma-informed health coach, founder of Worthy Wellness Studio, and nervous system educator—to explore how chronic stress, cultural conditioning, and unhealed trauma shape your hormones, health, and self-worth. We unpack how your autonomic nervous system dysregulation could be behind so much of what you’re calling “normal,” and more importantly, how you can begin to heal.
This Episode Is Brought to You By:
Dr. Brighten Essentials: https://drbrightenessentials.com use code POD15 for 15% off.
Lumebox: https://drbrighten.com/lumebox use code drbrighten for our exclusive community discount on your purchase.
Sunlighten Infrared Saunas: use the code drbrighten to save up to $1,400 on your sauna purchase. https://get.sunlighten.com/drbrighten.
Links Mentioned in This Episode:
Meliza on Instagram: https://www.instagram.com/melizamokrani
Worthy Wellness Studio - Berkeley, CA: https://www.worthyselfcare.com
Join the Waitlist - Mothering Beyond Narcissism Meliza’s proprietary method for a nervous system reset. Understand your triggers. Rewire your stress response: https://melizamokrani.com/mothering-beyond-narcissism/
The WORTHY App - Science-backed breathwork, somatic movement, and regulation tools you can use anytime, anywhere: https://worthyselfcare.com/app/
The Body Keeps the Score by Bessel van der Kolk – on trauma and how the body stores it: https://amzn.to/3U1brc4
Pelvic Floor Therapy Resource [Dr. Diana Mendez’s episode on pelvic health]: https://www.youtube.com/watch?v=CiHFcqE-9QM
Free Nervous System Resource [Downloadable guides and tools to begin your self-regulation journey]: https://melizamokrani.com/resources/
So Informed - Instagram account for digestible weekly news recaps: https://www.instagram.com/so.informed/
Follow Meliza Mokrani:
Website: https://melizamokrani.com/
Instagram: https://www.instagram.com/melizamokrani
X: https://x.com/melizamokrani
👩🏻⚕️Follow Dr. Jolene Brighten:
💻 Website: https://www.drbrighten.com
📸 Instagram: https://www.instagram.com/drjolenebrighten
🎥 TikTok: https://www.tiktok.com/@drjolenebrighten
🧵Threads: https://www.threads.net/@drjolenebrighten
🌟 Grab my free hormone friendly recipes here! https://drbrighten.com/hormonekit/
🎧 Subscribe to the Podcast:
Apple: https://podcasts.apple.com/us/podcast/the-dr-brighten-show/id1786362161
Spotify: https://open.spotify.com/show/5VWcYWJFzi3OnwidT25IXi?si=481df20ef0a6417
YouTube: https://www.youtube.com/@drjolenebrighten
Whether you're navigating burnout, hormone chaos, or the lingering effects of childhood trauma, this episode gives you the science, tools, and validation you need to reclaim your calm. Understanding nervous system dysregulation and healing from trauma isn’t just a mental health matter—it’s a foundational pillar of vibrant, whole-body wellness. Tune in and begin your own transformation from survival to regulation.
👉 If you found this episode valuable, drop a comment below to tell us what you loved most, and share it with a friend! Let’s spread the knowledge. 💬✨
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Dr. Jolene Brighten
5
109109 ratings
What if the stress, exhaustion, and emotional reactivity you’re battling every day aren’t just personality quirks, but symptoms of nervous system dysregulation? In this deeply moving and enlightening episode, I sit down with Meliza Mokrani—trauma-informed health coach, founder of Worthy Wellness Studio, and nervous system educator—to explore how chronic stress, cultural conditioning, and unhealed trauma shape your hormones, health, and self-worth. We unpack how your autonomic nervous system dysregulation could be behind so much of what you’re calling “normal,” and more importantly, how you can begin to heal.
This Episode Is Brought to You By:
Dr. Brighten Essentials: https://drbrightenessentials.com use code POD15 for 15% off.
Lumebox: https://drbrighten.com/lumebox use code drbrighten for our exclusive community discount on your purchase.
Sunlighten Infrared Saunas: use the code drbrighten to save up to $1,400 on your sauna purchase. https://get.sunlighten.com/drbrighten.
Links Mentioned in This Episode:
Meliza on Instagram: https://www.instagram.com/melizamokrani
Worthy Wellness Studio - Berkeley, CA: https://www.worthyselfcare.com
Join the Waitlist - Mothering Beyond Narcissism Meliza’s proprietary method for a nervous system reset. Understand your triggers. Rewire your stress response: https://melizamokrani.com/mothering-beyond-narcissism/
The WORTHY App - Science-backed breathwork, somatic movement, and regulation tools you can use anytime, anywhere: https://worthyselfcare.com/app/
The Body Keeps the Score by Bessel van der Kolk – on trauma and how the body stores it: https://amzn.to/3U1brc4
Pelvic Floor Therapy Resource [Dr. Diana Mendez’s episode on pelvic health]: https://www.youtube.com/watch?v=CiHFcqE-9QM
Free Nervous System Resource [Downloadable guides and tools to begin your self-regulation journey]: https://melizamokrani.com/resources/
So Informed - Instagram account for digestible weekly news recaps: https://www.instagram.com/so.informed/
Follow Meliza Mokrani:
Website: https://melizamokrani.com/
Instagram: https://www.instagram.com/melizamokrani
X: https://x.com/melizamokrani
👩🏻⚕️Follow Dr. Jolene Brighten:
💻 Website: https://www.drbrighten.com
📸 Instagram: https://www.instagram.com/drjolenebrighten
🎥 TikTok: https://www.tiktok.com/@drjolenebrighten
🧵Threads: https://www.threads.net/@drjolenebrighten
🌟 Grab my free hormone friendly recipes here! https://drbrighten.com/hormonekit/
🎧 Subscribe to the Podcast:
Apple: https://podcasts.apple.com/us/podcast/the-dr-brighten-show/id1786362161
Spotify: https://open.spotify.com/show/5VWcYWJFzi3OnwidT25IXi?si=481df20ef0a6417
YouTube: https://www.youtube.com/@drjolenebrighten
Whether you're navigating burnout, hormone chaos, or the lingering effects of childhood trauma, this episode gives you the science, tools, and validation you need to reclaim your calm. Understanding nervous system dysregulation and healing from trauma isn’t just a mental health matter—it’s a foundational pillar of vibrant, whole-body wellness. Tune in and begin your own transformation from survival to regulation.
👉 If you found this episode valuable, drop a comment below to tell us what you loved most, and share it with a friend! Let’s spread the knowledge. 💬✨
Learn more about your ad choices. Visit megaphone.fm/adchoices
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