I enjoy a good soulful story of someone who navigated their way from living between couches to now living their purpose in abundance. Ava Johanna is the founder and visionary behind the international breathwork and meditation school, Academy of Breath. In this episode, Ava shares her journey from being houseless as a teen to living a deeply fulfilling life and prioritizing her joy. She also talks about breathwork practices, inner child healing, and other ancient embodiment practices to experience greater physical, mental and emotional health. She even gifts us with a mini breathwork session in the midst of the episode. Enjoy Ava's magic!

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