Courtney Swan, MS shares tips to create a toxin-free home that supports hormonal health and more. 

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Show Notes

0:00 Intro 4:30 Forever chemicals wreak havoc on your endocrine system.  6:28 Products applied directly to your skin go into your bloodstream.  6:35 The fact that something is on the shelf at the store does not mean that it is safe.  7:40 Women are exposed to 160 different chemicals daily. 8:40 Obesogens are chemicals stored in your fat which disrupt your hormones that directly impact your metabolism.  9:40 Courtney likes clean cosmetic brands: ILIA, Kosas, Tower 28, and RMS.  15:00 Many food additives we use are banned in other countries.  18:00 BPA chemicals found in plastic cause your body to make more estrogen in both males and females.  19:35 Food and beverage packaging often has a plastic lining that, when exposed to heat, causes them to leach into your food.  24:40 Avoid seed oils.  25:20 Agave and high fructose corn syrup are higher in fructose than glucose.  30:40 Fragrances disrupt your endocrine system, raising our estrogen levels. 32:00 Branch Basics is a safe and effective cleaning product.  36:10 Parabens, a preservative in cosmetics, are linked to breast cancer and others.  36:50 Women are exposed to BPAs in sports bras and fitness gear.  38:30 We need our good bacteria. 39:10 Conventional tampons are a mix of microplastics and microfibers.  41:30 Hormonal birth control shuts down ovulation and deters women from choosing healthy partners.   43:00 Natural Cycles is an FDA cleared ap for birth control. It is about 98% effective. 46:30 Hormonal birth control affects your brain chemistry.  49:40 Charcoal is a great detox agent. Sweat every day.  51:15 Support your liver for effective detoxification.  53:15 Alcohol is a toxin.