Welcome to the SYNC Your Life podcast episode #96! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm covering how to avoid holiday burnout this season. The majority of my listeners are women, mostly moms, who wear multiple hats that can get daunting around this time of year. We tend to put everyone ahead of ourselves, and in the end, it causes us to be emotionally and/or physically drained. In this episode I cover my top 5 tips for avoiding burnout during the holidays.

The supplements I reference can be found here:

My daily superfoods shake

Ashwaghanda gummies

Gaia Adrenal Support

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast