We've all been there. You finish a goal race and then hit the the dull drums. The post race blues. This episode is how to keep moving forward, set a course, get on the right track, and start off on the right foot.

Race Debrief

Race Name:

Date:

Distance:

Elevation Gain/Loss (if applicable):

Finishing Time:

Finishing Place:

1. Overall, how did you feel about the race?

MR Runningpains (Aaron's) information:

• If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains

• https://www.facebook.com/MRRUNNINGPAINSEVENTS/

 Thanks to Scott Socha & Houston Hamlin for the Podcast music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains