Avanti Kumar-Singh, MD, is an internationally recognized Ayurveda and integrative medicine practitioner, a certified yoga therapist, and a former ER doctor. Her approach brings together Western medicine with the ancient wisdom of Ayurveda from her South Asian lineage.

Colette chats with Dr. Avanti about her new book The Longevity Formula and they discuss the following:

• Dr. Avanti's personal health struggles while writing her new book.
• Understanding longevity.
• The view of ageing in the West.
• The mechanisms of ageing.
• Dr. Avanti's longevity formula to help us live better and longer.
• Three tips to implement today to support your longevity.

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Visit Dr. Avanti's website here www.avantikumarsingh.com

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Join the Elements of Ayurveda Community!

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Visit Colette's website www.elementshealingandwellbeing.com 

• Online consultations & Gift Vouchers
• Private at-home Digestive Reset Cleanse tailored to you - choose your own dates
• Educational programs - Daily Habits for Holistic Health

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Thanks for listening!