Ayurvedic educator,  Mary Thompson returns to the podcast to discuss Ayurveda's teachings on mental health. October 10th is recognised as World Mental Health Day by the World Health Organisation. 

Mary and Colette discuss the following:

• Ayurveda's teachings on holistic health.
• The mental tendencies of the doshas of Vata, Pitta, Kapha.
• The three mental gunas/qualities.
• How excess of Rajas and Tamas create mental imbalances.
• Tips on how to maintain positive mental health.

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Check out Mary's website marythompsonayurveda.com

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Visit Colette's website elementshealingandwellbeing.com for

• Online consultations
• Private at-home Digestive Reset Cleanse tailored to you
• Educational programs - Daily Habits for Holistic Health
• Book a FREE 15 min online Services Enquiry Call

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