In this heart-centered episode, Colette explores the vital role of community in Ayurveda and how sangha, a gathering of like-minded souls, nurtures our healing, balance, and wellbeing.

In a world where loneliness has become a quiet epidemic, Ayurveda reminds us that true healing doesn't happen in isolation. It happens through connection, in shared rhythm, trust, and support.

Join Colette as she reflects on the modern epidemic of disconnection, what Ayurveda teaches about collective balance, and how belonging strengthens our ojas, the subtle essence of vitality, love, and resilience.

She also shares exciting news about the revitalized Elements of Ayurveda Podcast Community, a new online sangha designed to bring listeners together for deeper learning, inspiration, and connection.

In this episode, you'll learn:

• What Ayurveda teaches about sangha - community as medicine.

• How loneliness and isolation relate to vata imbalance.

• Why genuine connection strengthens ojas and supports emotional resilience.

• The ancient Ayurvedic view of collective healing and interdependence.

• How sattvic community uplifts our energy, balances the nervous system, illuminates the mind promoting inspiration and clarity.

🌿 Join the new Elements of Ayurveda Podcast Community!

A conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path. You will recieve:

• Early access to podcast episodes
• Monthly live Zoom meetups
• Member forums and Q&A
• Mindfulness practices
• Seasonal group challenges

Stay Connected

• Website: elementshealingandwellbeing.com

• Instagram: @elementsofayurvedapodcast

• Facebook: Elements Healing and Wellbeing

If you enjoyed this episode, please follow, rate, and review the podcast, it really helps others discover these teachings.

And most of all, thank you for being part of this global sangha. True healing happens together.