Ayurveda and Women's Health: An Evolution To Your higHERself™ // A Harmony Inspired Health Podcast

In this episode, Dr. Harmony Robinson-Stagg delves into the concept of spiritual bypassing, exploring its implications in the wellness community and how it manifests in various forms. She discusses the importance of acknowledging and feeling emotions rather than avoiding them through superficial spiritual practices. The conversation emphasizes the need for embodied spirituality that integrates both the light and shadow aspects of human experience, encouraging listeners to engage in genuine self-reflection and growth.

Time Stamps:

00:00 Understanding Spiritual Bypassing

03:56 The Impact of Spiritual Bypassing in Wellness

06:40 Ayurveda and Spiritual Bypassing

09:13 Recognizing Spiritual Bypassing in Ourselves

12:16 Embracing Authentic Emotions

15:06 The Path to Embodied Spirituality

17:47 Finding Balance in Spiritual Practices

20:17 Conclusion and Invitation to Growth

Connect with Harmony:

Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/

FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠

Website: ⁠https://www.harmonyinspiredhealth.com.au⁠

Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠

Become a certified Ayurveda Holistic Health Coach: ⁠https://www.ayurvedaalchemist.com.au

Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb

Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations

Dr. Harmony Robinson-Stagg speaks with Philippa Barlet about the concept of body burnout, its causes, and how to overcome it. They discuss Filipa's personal journey with body burnout, the role of functional medicine, and the importance of addressing both physical and metaphysical aspects of healing. The conversation emphasizes the interconnectedness of mind, body, and environment, and how deep-seated beliefs can impact health. Filipa also shares insights from her book, 'Ending Body Burnout', and offers resources for listeners seeking to improve their health and well-being.

00:00 Introduction to Body Burnout and Its Impact

03:39 Understanding Body Burnout: Definition and Symptoms

05:00 Personal Journey: Overcoming Body Burnout

09:48 Functional Medicine: A Deeper Approach to Healing

12:35 The Role of Metaphysical Healing in Recovery

14:44 Identifying and Healing Core Beliefs

19:03 The Intersection of Mindset and Healing

23:05 Exploring Root Causes in Functional Medicine

25:46 The Role of Lab Testing in Healing

27:38 Understanding Stress and Its Impact on the Body

29:51 The Connection Between Body, Mind, and Environment

32:42 The Journey of Writing a Healing Book

38:22 Integrating Mind, Body, and Spirit in Healing

Connect with Filipa:

Website - www.chrisandfilly.fm 

FaceBook - https://www.facebook.com/chrisandfilly 

Instagram -@chrisandfilly_fm  

LinkedIn - https://www.linkedin.com/in/filipa-bellette-73339019/ 

FREE COPY of ‘Ending Body Burnout’ book :  https://www.chrisandfilly.fm/free-ending-body-burnout-book  

Connect with Harmony:

Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/

FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠

Website: ⁠https://www.harmonyinspiredhealth.com.au⁠

Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠

Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠

Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb

Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations

In this episode, Dr. Harmony Robinson-Stagg explores the concept of soul contracts and their significance in personal growth and spiritual evolution. She discusses how these contracts shape our relationships, lessons, and challenges in life, emphasising the role of Ayurveda and the doshas in understanding our unique paths.

The conversation delves into the distinction between internal and interpersonal soul contracts, the karmic lessons we learn through imbalances, and the practices that can help us align with our dharma. Ultimately, the episode encourages listeners to reflect on their own soul contracts and how they can embrace their true essence.

00:00 Introduction to Soul Contracts

03:44 Understanding Soul Contracts

06:29 Elements of Soul Contracts

09:21 Internal vs. Interpersonal Soul Contracts

12:04 The Role of Ayurveda in Soul Contracts

14:28 Exploring the Doshas and Their Impact

17:23 Karmic Lessons and Imbalances

20:08 Practices for Healing and Alignment

22:37 Defining Dharma Beyond Career

25:05 Reflective Questions for Self-Discovery

Connect with Harmony:

Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/

FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠

Website: ⁠https://www.harmonyinspiredhealth.com.au⁠

Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠

Become a certified Ayurveda Holistic Health Coach: ⁠https://www.ayurvedaalchemist.com.au

Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb

Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations

In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg and Dr. Kate Davis delve into the complexities of chronic bloating, exploring its root causes, the role of functional medicine, and the impact of stress on gut health. Dr. Davis shares her personal health journey, highlighting the importance of individualized care and the connection between the brain and gut. They discuss common mistakes in self-treatment and provide practical steps for managing bloating, particularly for women experiencing hormonal changes during perimenopause.

00:00 Introduction to Chronic Bloating

01:19 Dr. Kate Davis's Health Journey

04:29 The Limitations of Western Medicine

07:09 Understanding Gallbladder Function

12:33 Root Causes of Chronic Bloating

19:02 The Role of Stress in Gut Health

22:43 Understanding Leaky Gut and Its Implications

24:04 The Role of Stress in Gut Health

26:23 The Gut-Brain Connection

27:48 Exploring the Vagus Nerve and Brain Function

33:15 Hormonal Changes in Perimenopausal Women

35:36 Common Mistakes in Self-Treatment for Gut Issues

39:29 Practical Steps to Alleviate Bloating

Connect with Dr Kate:

Website: www.drkatedavis.com/home

IG: @drkatedavis

Connect with Harmony:

Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/

FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠

Website: ⁠https://www.harmonyinspiredhealth.com.au⁠

Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠

Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠

Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb

Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations

In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg interviews Stephanie Crasswiller, a leading expert in women's metabolism and hormones. They discuss the complexities of weight loss, particularly for women in perimenopause, debunking the calorie myth and emphasizing the importance of understanding individual metabolic responses. The conversation highlights the impact of stress on weight management, the necessity of self-care, and the role of resistance training in maintaining muscle mass. They also explore common mistakes women make in their health journeys and the significance of mindset in achieving sustainable weight loss. The episode concludes with practical strategies for creating a realistic weight loss plan and finding grace in the journey of self-improvement.

00:00 Introduction to Women's Metabolism and Hormones

02:21 The Calorie Myth: Understanding Weight Loss

05:43 The Complexity of Weight Loss in Perimenopause

12:22 Stress, Hormones, and Weight Management

18:34 Simplifying Weight Loss Strategies for Women

21:13 Sleep and Its Impact on Metabolism

24:41 Signs of a Struggling Metabolism

25:36 Understanding Perimenopause Symptoms

30:30 The Importance of Resistance Training

31:56 Common Mistakes in Health Approaches

34:10 Mindset and Identity in Weight Loss

39:25 Creating a Realistic Weight Loss Plan

44:15 Finding Grace in the Journey

Connect with Stephanie:

www.vitalityoet.com

(IG) vitalityoet.stephanie

The metabolism and menopause podcast

Stephanie Crassweller (FB)

Metabolism and Menopause by Vitality (FB group)

Connect with Harmony:

Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/

FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠

Website: ⁠https://www.harmonyinspiredhealth.com.au⁠

Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠

Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠

Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb

Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations

In this episode, Dr. Harmony Robinson-Stagg welcomes listeners to 2026, encouraging them to embrace ownership of their lives and purpose. She emphasizes the importance of stepping into one's Dharma, asking critical self-reflective questions, and utilizing Ayurvedic principles to align with one's true self. The conversation highlights the significance of personal growth, self-discovery, and manifesting desires in the new year, urging listeners to rise into their higher selves and own their energy.

00:00 Welcome to 2026: A Year of Ownership

03:48 Embracing Your Dharma: Purpose Beyond Titles

06:31 Sacred Questions for Self-Reflection

09:16 Ayurvedic Insights for 2026

11:21 Visualizing Your Higher Self

14:11 Manifesting Your Goals and Energy for 2026

Connect with Harmony:

Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/

FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠

Website: ⁠https://www.harmonyinspiredhealth.com.au⁠

Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠

Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠

Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb

Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations

In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg and Cathy Goldstein explore a transformative perspective on beauty and aging. They discuss the importance of energy medicine, the impact of emotions on skin health, and the misconceptions perpetuated by the beauty industry. Cathy shares her journey from Western medicine to energy healing, emphasizing the need for natural alternatives to invasive procedures like Botox. The conversation highlights the interconnectedness of emotional health and physical appearance, advocating for self-love and holistic approaches to beauty.

00:00 Redefining Beauty and Aging

02:31 The Journey to Energy Medicine

05:02 The Emotional Connection to Aging

07:22 The Truth Behind Beauty Industry Myths

11:28 Misconceptions in the Beauty World

14:14 Understanding Stress and Its Impact on the Face

17:03 Facial Zones and Stored Emotions

19:01 The True Energy Natural Facelift System

24:46 Integrating Frequency and Self-Care

28:05 Empowering Women from Within

Connect with Cathy:

https://www.instagram.com/truenergyskincare/

 https://www.facebook.com/truenergyskincare/

 https://www.youtube.com/@TruEnergySkincare

 https://truenergyskincare.com/

Connect with Harmony:

Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/

FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠

Website: ⁠https://www.harmonyinspiredhealth.com.au⁠

Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠

Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠

Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb

Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations

In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg explores the concept of Dharma, emphasizing that it transcends mere career definitions. She discusses how understanding one's purpose involves embodying wholeness and aligning with one's true nature, as informed by Ayurveda and Vedic philosophy. The conversation delves into the significance of the doshas in expressing Dharma and the role of Vedic psychology in discerning true purpose from ego-driven goals. Dr. Harmony provides practical steps for listeners to reconnect with their Dharma as they approach the new year, encouraging self-reflection and alignment with one's higher self.

Chapters

00:00 Understanding Dharma: Beyond Career

05:06 The Role of Ayurveda in Discovering Purpose

09:59 Exploring the Doshas and Their Dharmic Expressions

14:36 Vedic Psychology: The Mind and Dharma

19:21 Practical Steps to Align with Your Dharma

Connect with Harmony:

Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/

FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠

Website: ⁠https://www.harmonyinspiredhealth.com.au⁠

Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠

Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠

Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb

Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations

In this episode Dr. Harmony Robinson-Stagg speaks with Alice Browning about the complexities of wellness, particularly for women. They explore the myths surrounding wellness culture, the importance of authenticity, and the need for boundaries in both personal and professional lives. Alice shares her journey from acting to yoga teaching, emphasizing the significance of embodiment and self-awareness. They also discuss the challenges of navigating societal pressures and the importance of creating supportive spaces for women through platforms like The Fold.

00:00 Introduction to Wellness and Authenticity

03:51 The Journey to Yoga and Teaching

06:42 The Challenges of Teaching and Energy Management

09:43 Finding Your Voice in Wellness

12:32 Debunking Wellness Myths

15:15 The Importance of Simplifying Wellness Practices

18:03 Navigating the Noise of Wellness

20:59 Understanding Perimenopause and Menopause

23:57 The Role of Boundaries in Wellness

30:09 Finding Balance in Service

35:10 The Importance of Boundaries

40:01 Navigating Overstimulation in Modern Life

40:12 The Concept of Bravery in Wellness

43:15 Yoga Nidra: A Path to Inner Peace

50:34 The Fold: Empowering Women Through Wellness

Connect with Alice:

IG: alicebrowning_thefold

Website: https://thefold.online/

Connect with Harmony:

Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/

FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠

Website: ⁠https://www.harmonyinspiredhealth.com.au⁠

Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠

Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠

Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb

Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations

In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg explores the concept of 'cortisol chaos' and its impact on women's health. She discusses the importance of understanding cortisol as a stress hormone and how its imbalance can lead to various health issues. The conversation delves into the role of the nervous system, trauma-informed Ayurveda, and practical tools for regulating the nervous system. Dr. Robinson-Stagg emphasizes the significance of safety, routine, and community in achieving nervous system nirvana, ultimately leading to a 'real glow up' that transcends physical appearance.

00:00 Introduction to Cortisol Chaos

01:21 Understanding Cortisol and Its Effects

04:23 The Role of the Nervous System

07:24 Trauma-Informed Ayurveda and Safety

10:47 Practical Tools for Nervous System Regulation

16:12 The Importance of Connection and Community

18:01 The Real Glow Up: Nervous System Sovereignty

Connect with Harmony:

Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/

FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠

Website: ⁠https://www.harmonyinspiredhealth.com.au⁠

Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠

Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠

Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb

Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations