Ayurveda and Women's Health: An Evolution To Your higHERself™ // A Harmony Inspired Health Podcast

In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg and Justin Hai discuss the impact of technology on hormonal health, particularly focusing on cortisol levels and their effects on women during perimenopause and menopause. They explore the biological implications of modern life on sleep and stress, and offer non-pharmaceutical solutions to reset hormonal balance. Justin shares his personal journey with hormonal health, emphasizing the importance of sleep and lifestyle choices in achieving optimal health.

Chapters

00:00 Introduction to Hormonal Health and Technology's Impact

06:03 Understanding Cortisol and Its Effects on Women

10:37 The Role of Sleep in Hormonal Balance

13:48 Non-Pharmaceutical Approaches to Reset Hormonal Balance

20:03 Personal Journey and the Importance of Hormonal Health

Connect with Justin:

Rebalance Instagram: https://www.instagram.com/rebalancehealth/

Justin Instagram: https://www.instagram.com/justin_a_hai/

Connect with Harmony:

Get the book; Ayurveda & The Alchemy of HER: https://www.harmonyinspiredhealth.com.au/book

FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠

Website: ⁠https://www.harmonyinspiredhealth.com.au⁠

Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠

Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠

Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb

Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations

In this episode, Dr. Harmony Robinson-Stagg explores the lies we tell ourselves that hinder our personal growth and healing. She discusses how these self-deceptions manifest in our lives, their impact on our well-being, and offers insights on how to dismantle these limiting beliefs. Through awareness and embracing truth, listeners are encouraged to reclaim their power and transform their lives.

Chapters

00:00 Unveiling the Lies We Tell Ourselves

03:35 The Impact of Lies on Healing

06:38 Common Lies and Their Consequences

09:19 Dismantling Limiting Beliefs

12:27 Claiming Your Truth and Power

Connect with Harmony:

Get the book; Ayurveda & The Alchemy of HER: https://www.harmonyinspiredhealth.com.au/book

FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠

Website: ⁠https://www.harmonyinspiredhealth.com.au⁠

Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠

Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠

Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb

***TRIGGER WARNING***

In this deeply personal episode, Eslana Lower shares her journey of resilience after the tragic loss of her daughter to suicide. She discusses the importance of gratitude, community, and mindset in navigating grief while emphasizing that joy and sadness can coexist. Eslana's insights provide a powerful perspective on healing and the human spirit's capacity to thrive amidst pain.

Chapters:

00:00 Introduction to Resilience and Grief

02:52 Eslana's Journey: From Trauma to Triumph

06:38 The Role of Gratitude in Healing

10:21 Living and Grieving Simultaneously

14:22 Mindset and Perception in the Face of Loss

17:58 The Importance of Community and Connection

22:05 Finding Joy Amidst Grief

25:42 Conclusion: Embracing Duality in Life

29:13 Repositioning Perspectives

30:49 Navigating Grief and Loss

34:50 Acknowledging Emotions and Accountability

38:12 The Importance of Connection

42:12 The Power of Silence and Presence

49:39 Gratitude as a Daily Practice

Eslana's IG: www.instagram.com/whymindsetmatterspodcast

Connect with Harmony:

FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠

Website: ⁠https://www.harmonyinspiredhealth.com.au⁠

Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠

Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠

Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb

Dr. Harmony Robinson-Stagg interviews Tyneal Alexander, a marketing strategist and founder of Ritual, who shares her transformative journey from chronic health challenges to holistic healing through Ayurveda. Tyneal discusses her experiences with burnout, the importance of aligning career choices with personal values, and how her healing journey led her to create a consultancy that serves others. The conversation emphasizes the significance of daily rituals, the challenges women face in balancing health and career, and the power of marketing as a means of sharing one's gifts with the world.

Chapters:

00:00 Introduction to Transformation

02:06 Chronic Health Challenges and Awakening

03:52 The Role of Ayurveda in Healing

06:55 Aha Moments and Lifestyle Changes

09:22 Balancing Healing with Work

10:56 Navigating Career Identity and Purpose

14:40 From Corporate to Ritual Consulting

18:44 Advice for Women Seeking Purpose

20:19 Aligning Business with Values

21:58 Marketing for Wellness Practitioners

23:38 The Meaning Behind Ritual Consulting

27:39 Daily Rituals for Alignment

Connect with Tyneal:https://www.instagram.com/ritualconsulting/

www.ritualconsulting.com.au

Connect with Harmony:

Get the book; https://www.harmonyinspiredhealth.com.au/book/

FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠

Website: ⁠https://www.harmonyinspiredhealth.com.au⁠

Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠

Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠

Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb

In this episode of the Harmony Inspired Health Podcast, Dr. Harmony Robinson-Stagg explores the significance of the womb beyond its biological functions. She emphasizes the womb as a center of intuition, emotional memory, and energetic power, urging listeners to listen to its messages. The conversation delves into various womb-related conditions, their emotional and energetic implications, and the importance of understanding these symptoms through a holistic lens.

Dr. Robinson-Stagg also discusses the connections between Eastern medicine and the emotional body, highlighting the need for women to reclaim their womb wisdom and trust their bodies.

Chapters

00:00 The Womb: A Sacred Portal of Power

03:45 Understanding Womb Health Through Eastern Medicine

06:33 Metaphysical Perspectives on Common Womb Conditions

09:39 The Emotional Body and Psychosomatic Healing

12:29 Reclaiming Womb Wisdom and Healing Practices

Connect with Harmony:

Get the book; Ayurveda & The Alchemy of HER: https://www.harmonyinspiredhealth.com.au/book

FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠

Website: ⁠https://www.harmonyinspiredhealth.com.au⁠

Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠

Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠

Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb

In this episode, Dr. Harmony Robinson-Stagg and Naomi Galliano discuss the importance of self-worth and trauma healing. They explore how generational trauma affects women's self-perception and the societal pressures that lead to feelings of unworthiness. Naomi shares her three-step approach to restoring self-worth, emphasising the need for a female-specific healing process that addresses deep-rooted issues without reliving past traumas. The conversation highlights practical steps women can take to shift their mindset and embrace their innate worthiness, ultimately leading to a more fulfilling life.

Chapters

00:00 Introduction to Self-Worth and Trauma Healing

03:07 Understanding Self-Worth in High-Achieving Women

11:11 Restoring Innate Self-Worth

17:24 The Three-Step Approach to Healing

18:37 Naomi's Personal Journey and Methodology

29:56 The Process of Healing Trauma

33:53 Practical Steps to Shift into Worthiness

Connect with Naomi:

Www.naomigalliano.com.au

https://www.facebook.com/naomi.galliano

https://www.instagram.com/healthemother_coaching

Connect with Harmony:

My Book will be available from Thursday 14th August: https://www.harmonyinspiredhealth.com.au/book/

FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠

Website: ⁠https://www.harmonyinspiredhealth.com.au⁠

Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠

Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠

In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg interviews Samantha Morris, an Ayurveda holistic health coach and embodiment coach. They discuss Samantha's journey from burnout in the maritime industry to discovering Ayurveda and embracing her role as a healer. The conversation explores themes of self-discovery, overcoming fears, and the importance of community in healing. Samantha shares her experiences with Ayurveda, the hidden healer within, and how she now supports other women in their healing journeys through her program, Heal Herself.

00:00 Introduction to Healing Journeys

02:39 Burnout and the Turning Point

06:35 Discovering Ayurveda and Its Impact

12:09 The Hidden Healer Within

17:19 Stepping Out of the Spiritual Closet

20:57 Ayurveda: A Pathway to Self-Discovery

28:14 Creating Heal Herself and Empowering Women

Connect with Samantha: @healherselfwithsamantha

Connect with Harmony:

FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠

Website: ⁠https://www.harmonyinspiredhealth.com.au⁠

Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠

Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠

Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb

In this bold and refreshingly honest episode, Dr Harmony chats with Sandra Lena Silverman—author of From Bullshit to Botox—about the raw truth behind aging, beauty standards, and what it really takes to feel good in your skin.

Sandra gets real about her personal journey through surgical cosmetic procedures and why she's no longer ashamed to talk about what she's tried. But it doesn’t stop there—she also shares the holistic health rituals and natural beauty hacks that help her feel vibrant and confident from the inside out.

W: www.sandralenasilverman.com

IG: @sandralenasilverman

Connect with Harmony:

FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠

Website: ⁠https://www.harmonyinspiredhealth.com.au⁠

Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠

Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠

In this episode, Dr. Harmony Robinson-Stagg explores the profound energies of the goddess archetypes within women. She discusses how reconnecting with these energies can empower women to embrace their true selves, navigate life's transitions, and embody qualities such as abundance, strength, wisdom, and transformation. Through the lens of Ayurveda, she provides actionable insights and rituals to help women tap into their inner goddess and reclaim their power.

Chapters:

00:00 Embracing the Goddess Within

04:02 Lakshmi: The Goddess of Abundance

09:01 Durga: The Fierce Protector

13:23 Saraswati: The Goddess of Wisdom

17:55 Kali: The Goddess of Transformation

20:37 Navigating Life Transitions with Goddess Wisdom

Connect with Harmony:

FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠

Website: ⁠https://www.harmonyinspiredhealth.com.au⁠

Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠

Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠

Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb

In this conversation, Dr. Harmony Robinson-Stagg explores the silent crisis faced by modern women, emphasizing the disconnect between their achievements and true fulfillment. She discusses the concept of Dharma, the deeper purpose that many women struggle to identify, and offers insights on how to align with one's true self through Ayurveda. The conversation highlights the importance of understanding one's unique constitution and taking actionable steps towards living a purposeful life. Dr. Robinson-Stagg also introduces her upcoming book, 'Ayurveda and the Alchemy of Her,' which serves as a guide for women seeking to reclaim their purpose and align with their Dharma.

Chapters

00:00 Introduction to Hiking and Personal Goals

02:19 The Silent Crisis of Modern Women

03:43 Understanding Dharma and Purpose

06:03 The Three Reasons Women Feel Stuck

08:37 Aligning Energy with Purpose

10:48 Taking Aligned Action Towards Dharma

12:10 Introducing the Book: Ayurveda and the Alchemy of Her

Connect with Harmony:

FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠

Website: ⁠https://www.harmonyinspiredhealth.com.au⁠

Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠

Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠