Dhyana Masla was born to a family of Bhakti yoga practitioners, with the practices and teachings of Ayurveda woven seamlessly throughout her life. She’s the author of Ayurveda Mama: A Comprehensive Guide to Preparing for Pregnancy, Birth, and Postpartum. Colette chats with Dhyana about her new book and they discuss the following:

• Dhyana's journey to motherhood and writing her book.
• Ayurvedic perspective on preparing the body for conception.
• The importance of parents preparing mentally and emotionally for parenthood.
• The effect of sensory inputs on mama and baby.
• Yoga practices for each trimester.
• The sacred window of postpartum and the importance of self-care during this time.

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Check out Dhyana's website here... www.thesisterscience.com

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Visit Colette's website www.elementshealingandwellbeing.com 

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Thanks for listening!