Ayurvedic Doctor, Madison Madden chats with Colette about the ancient Ayurveda practice of Marma Therapy. A therapy which focuses on manipulating the subtle energy or Prana of the body in order to support the healing process. Madison and Colette discuss the following:

• What are the origins of Marma therapy.
• What are Marma points.
• How are Marma points used in Ayurvedic therapies.
• How does Marma therapy work.
• Which are the most powerful Marma points on the body.
• Self-stimulation of Marma points with Yoga, pranayama and massage.
• Madison guides us through a self-stimulating Marma facial massage.

Connect with Madison at Pacific Coast Ayurveda.

Enter Colette's competition to win a FREE entry into her upcoming Ayurvedic Seasonal Cleanse!

Find out more details on the French Riviera Ayurveda & Yoga Retreat Oct 11-13th, 2019.

Thanks for listening!