I'm answering the following questions from the Elements of Ayurveda Podcast Community:

1. Nancy: I just can’t seem to kick this sluggish feeling for the past couple of months. I feel so tired and my mind feels slow too. I would appreciate any tips you may have Colette.

2. Elaine: I have reoccurring sinus infections and I’m trying to avoid taking antibiotics. What can I do to heal my body and prevent this from reoccurring?

3. Anna: I have been noticing that my memory is not as sharp lately and I’m concerned. I’m wondering if you can provide any Ayurvedic tips to help improve my memory?

Download the Pranayama Video Tutorial here!

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Click here to learn more about discounted group Digestive Reset Cleanse starting January 31st, 2025

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Check out the following sites to order your triphala and nasya oil:

• Banyan Botanicals - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.**
• Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.**

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Visit Colette's website www.elementshealingandwellbeing.com 

• Online consultations & Gift Vouchers
• Next discounted Group Cleanse starts January 31st, 2025
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Thanks for listening!