Ayurveda is a science of self-healing and this self-healing can lead to self-inquiry and self-realisation. Colette chats with Vaidya Anupama Kizhakkeveettil about Ayurveda’s teachings on self-realisation. They discuss the following:

• What is self-realisation.
• How can self-healing lead to self-realisation.
• How can self-realisation be beneficial for our health and wellbeing.
• How to start on the journey of self-realisation.
• The importance of teaching Ayurveda to children to help them manage the stressors of life.
• Why our connection to each other and to nature is so important.

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Thanks for listening!