The Circadian rhythm is our internal clock, operating on a 24 hour cycle that's responsible for our physical, mental and behavioral changes throughout the day. In this episode, Colette discusses why it's so important for our health and wellbeing to sync our day to these energy cycles:

• 2am-6am - The Quiet Cycle
• 6am-10am - Bedrock of the Day
• 10am-2pm - Productive Time
• 2pm-6pm - Creative & Cave Time
• 6pm-10pm - Time to Slow Down
• 10Pm-2am - Ultimate Sleep & Rejuvenation

Colette also discusses Dinacharya or Daily routines and the importance of a foundation of healthy daily habits for our overall health and wellbeing.

Click here for further information on Colette's online Daily Habits for Holistic Health course

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