Life can often feel unpredictable, whether from work pressures, social shifts, or simply the pace of the world. Ayurveda reminds us that stability isn't found in controlling the external world, but in cultivating steady rhythms and anchor habits within ourselves.

In this episode, Colette explores how small, consistent daily habits can serve as anchors for your body, mind, and spirit. You'll learn why Ayurveda places such importance on daily self-care practices (dinacharya), how different doshas benefit from specific anchors, and how these tiny, steady routines ripple out to support digestion, sleep, energy, emotional balance, and longevity.

Whether you're new to Ayurveda or looking to deepen your self-care practices, this episode will inspire you to choose just one simple anchor habit to bring more calm, clarity, and resilience into your life.

What you'll learn in this episode:

• Why uncertainty often triggers "all-or-nothing" thinking and how anchor habits provide steadiness.

• Simple daily habit swaps to create calm energy, mental focus, and restful sleep.

• The Ayurvedic concept of dinacharya (daily routines) as a foundation for health.

• Dosha-specific anchors: grounding for Vata, cooling for Pitta, energizing for Kapha.

• How small, consistent habits ripple out to support nervous system resilience and longevity.

• Why anchoring your body naturally steadies your mind and spirit.

Resources & Support:

• Explore my Daily Habits for Holistic Health self-paced online program

• Book a 1:1 Online Ayurvedic Consultation for a personalized strategy

Have questions before you book? Book a FREE 15 min online Services Enquiry Call

Let's Stay Connected:

• Instagram: @elementsofayurvedapodcast

• Facebook: Elements Healing and Wellbeing

• Website: www.elementshealingandwellbeing.com

• Podcast Community: Join the Elements of Ayurveda Community!

If you enjoyed this episode, please share it with a friend who could use some stability right now. Don't forget to follow the podcast so new episodes download automatically and if you leave a review, it really helps others discover the show.

Thanks for listening!

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